Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) andemotional schema therapy. If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out-whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don't Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There's no such thing as a "bad," emotion. But if you're experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.
The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well beyond just telling you that you can be OK. It actually tells you exactly how to do it!You''re anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career.Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You''ve tried so many things, but nothing has cured your anxiety? What can you do now?This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.The Anxious Truth isn''t always what you want to hear, but it''s what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive-behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action-oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance.More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it.Change is possible. No matter how long you''ve suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done.Let''s do this together!
Move over cupid - here is the love potion we've all been waiting for...!Containing 85 proven techniques, this fascinating guide reveals the recipe for making anyone fall head over heels in love with you.In this irresistible, witty guide, internationally-acclaimed relationships expert Leil Lowndes reveals the tips and secrets to helping you capture the heart of anyone you choose. This is your short-cut to sure-fire success in love.How To Make Anyone Fall In Love With You is packed full of information, social research and psychological insight into human behaviour, sexuality, body language, and the differences in how men and women think and communicate.You'll learn exactly how to use the secrets of attraction in your own life. Leil will show you:* How to awaken primal sexual feelings in your partner,* How to give first date butterflies,* How to make a lasting impression,* When to play hard to get - and when not to,* How to learn in one hour what will drive you partner wild in bed,* And - in short - how to make them fall head-over-heels in love with you.How To Make Anyone Fall In Love With You makes turning a small spark of attraction into an all-consuming passion easy.
Stop trauma in its tracks, address disruptive behaviors, and create a safe and thriving environment with a neuroscience-backed approach to running your classroom.More than 32 million children in the US have experienced at least one type of trauma. While some are obvious, like poverty, abuse, or migration, other experiences that may be invisible or "no big deal" to adults can elicit trauma responses in kids. Under these conditions, their brains and bodies react differently than those of unaffected peers, causing anxiety, hyperactivity, aggression, shutting down, and acting out--behaviors that hinder academic success and disrupt the entire classroom.When mental and emotional health are prioritized in the classroom as much as academic performance, everyone wins--and when you apply a trauma-informed lens to your teaching, you''ll facilitate positive outcomes for the entire class. The Trauma-Responsive Classroom gives you the tools to understand, identify, and address trauma-driven behaviors so students feel comfortable, supported, and safe at school--and you feel empowered and effective.Supported by evidence-based tools and neuroscience-backed ideas, you''ll learn a whole-brain approach to trauma-informed teaching, including: • How trauma rewires kids'' brains, and how that shows up in the classroom • How to integrate trauma-informed practices and social-emotional learning into your curriculum and classroom management • Trauma-sensitive concepts, relational skills, and somatic interventions • How to build inner stability and create feelings of safety, connectedness, competence, and joy<
It is estimated that 82 million people use e-cigarettes and vaping products worldwide.
Reparative Therapy of Male Homosexuality is the first of a series of books by the late Dr. Joseph Nicolosi, originator of Reparative Therapy (TM). In this groundbreaking book, Dr. Nicolosi describes the patterns of family relationships--particularly the "Triadic Narcissistic Relationship"--which so often contribute to the psychological traumas that typically disrupt the normal process of masculine identification experienced by pre-adolescent males.An eminent and pioneering clinician, Dr. Nicolosi dedicated his professional life to helping men who are suffering from unwanted same-sex attractions (SSA) resume the journey toward full masculine identification that was interrupted during childhood.Dr. Nicolosi believed that the human being is designed for heterosexuality, and that departures from that norm are inherently problematic. According to reparative-drive theory, we are romantically drawn to the gender we do not identify with: in simple terms, the "exotic"--that which is unfamiliar and exciting--takes on erotic significance. Homosexual attractions are a "reparative drive"-- an attempt to fulfill the normal male-bonding needs that were unmet during childhood. By de-mystifying maleness and other men, the client can resume his journey into full masculine identification and begin to explore his heterosexual potential.Dr. Nicolosi's humane, insightful and non-judgmental approach to gender-affirmative psychotherapy does not pretend to "cure"--i.e.,erase--all homosexual feelings, but it has helped thousands of non-gay homosexual men understand the source of their SSA, develop confidence in their masculinity, and promote non-erotic same-sex relationships, which in turn diminishes the erotic feelings they have toward other men, thus leaving room for the natural development of heterosexual attractions and, ultimately, satisfactory heterosexual relationships.
Written by sex educator and body-positivity advocate Ruby Rare, Sex Ed is the practical and fun guide to sex that you've always wanted - but never known how to ask for.This is the information you should have been taught at school: a no-holds-barred roadmap that covers everything from how the brain is the most important sex organ and how to communicate what you want to yourself and a partner, all the way down to the messy stuff - solo sex, orgasms, touching, kissing, blow jobs, cunnilingus, anal play, lube, toys, kegels.After all, sex education shouldn't start and end with putting a condom on a banana.
Award-winning author, expert speaker and executive coach, Carol Sanford, borrows the concept of regeneration from biology and uniquely applies it personal growth to reveal a new way to produce and inspire change in the world.
The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
What is it like to learn that your ordinary, loving father is a serial killer? Kerri Rawson, the daughter of the notorious serial killer known as BTK (Bind, Torture, Kill), tells the nightmarish story of that discovery and of her long journey of faith and healing.
Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.
Rollo May draws on the insights of Kierkegaard, Nietzsche, Freud, and other great thinkers to offer a helpful roadmap of the ideas and techniques of existential psychotherapy.
"Creative, fun & fast therapeutic warm-ups!
Daniel J. Siegel and Tina Payne Bryson speak to audiences all over the world about their immensely popular best-sellers, The Whole-Brain Child and No-Drama Discipline. The message Dan and Tina continually receive from their audiences, whether live or virtual, is that people are hungry for the opportunity to take the Whole-Brain ideas and go deeper with them. Thanks to this new workbook, they now can.The Whole-Brain Child Workbook has a unique, interactive approach that allows readers not only to think more deeply about how the ideas fit their own parenting approach, but also develop specific and practical ways to implement the concepts -- and bring them to life for themselves and for their children.-Dozens of clear, practical and age-specific exercises and activities-Applications for clinicians, parents, educators, grandparents and care-givers
From the #1 New York Times bestselling author, pocket-size inspiration and guidance to keep your transformation on track
'Drunk Tank Pink' is a particular shade of pink. In 1979 psychologists discovered that it has an extraordinary effect: if you stare at it for two minutes, you dramatically weaken in strength. In this brilliant study of the strange recesses of our minds, Adam Alter reveals the world is full of such hidden forces that shape our every thought, feeling and behaviour without us ever realizing. Some letters in product names make us more likely to buy them (nearly all successful brands contain a 'k' sound) We're more likely to be critical if we write in red rather than green biro Your first report at school can determine your future career Understanding these cues is key to smarter decision-making, more effective marketing, and better outcomes for our selves and our societies. Prepare for the most astounding and fast-paced psychology book since Blink and Predictably Irrational.
Bipolar Disorder is exhaustive and detailed, discussing every aspect of the illness: diagnosis, treatments, causes, special considerations for children and youth, women with the diagnosis, and the challenge of co-occurring addiction.
All Along You Were Blooming is a dynamic collection of illustrated poetry and prose inspiring you to live boundlessly right where you are. With every turn of the page, Instagram poet Morgan Harper Nichols invites you into a life of hope, trusting there is purpose in every moment and new mercy every morning.
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