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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Engagement, Rehabilitation, and Reentry
    av PhD, Department of Psychology, Michael D. Clark, m.fl.
    557

  • - Start Strong Finish Strong
    av Rob Bell
    271 - 381

  • av James Allen
    161 - 311

  • av Charles Finney
    367 - 437

  • - The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
    av Gretchen Rubin
    151

    The groundbreaking new book from the bestselling author of The Happiness Project and Better Than Before reveals one simple question (How do I respond to expectations?) that will transform what you do at home, at work, and in life.

  • - In the Age of Noise
    av Erling Kagge
    147

  • - Healing Big Betrayals and Everyday Hurts
    av Harriet Lerner
    147

    A practical, engaging and profound guide to making amends and learning how to forgive

  • - Basic Psychological Needs in Motivation, Development, and Wellness
    av NY) Deci, Sydney, University Of Rochester, m.fl.
    751 - 1 481

  • - What the Brain Reveals About Our Power to Change Others
    av Tali Sharot
    147

    The new book from TED speaker and author of The Optimism Bias, Tali Sharot, The Influential Mind challenges the wisdom of the crowd.

  • - Creative Techniques and Activities
    av Karen Treisman
    567

    The essential resource for anyone working with children or teens who have experienced trauma - provides an overview of the latest theory, good practice and a treasure trove of activities and handouts - a valuable addition to your bookshelf which is destined to be used again and again.

  • - The New Maudsley Method
    av Janet Treasure, Grainne Smith & Anna Crane
    491 - 2 171

    Preceded by Skills-based learning for caring for a loved one with an eating disorder: the new Maudsley method / Janet Treasure, Graainne Smith and Anna Crane. 2007.

  • av Will Darbyshire
    157

    'Question 1. What would you say to your ex, without judgement?' Posting a series of questions via his YouTube, Twitter and Instagram channels, the author asked his followers to share their innermost thoughts about their relationship experiences. This book collects these letters together to form a compendium of 21st century love.

  • - The Pleasures of Doing What You Love
    av Andy Merrifield
    151

    A passionate attack on the tyranny of experts

  • - A Practical Guide for Parents and Professionals
    av Elizabeth Shea & Gillian Harris
    351

    A guide for parents and professionals working with children with autism who have a restricted dietary range. It helps the reader to understand the behaviour and work with it, in order to gradually increase the range of food a child will eat. Informative and accessible, the book helps manage selective eating in all its manifestations.

  • av Khloe Kardashian
    137

    THE ONLY OFFICIAL KHLOE KARDASHIAN BOOK sharing Khloe's personal ways of seeking strength in her life

  • - In Pursuit of a Singular Life in a Crowded World
    av Michael Harris
    157

    Being alone - really alone - could be the only antidote to the frenzy of our digital age.

  • - Adapt, create and thrive in a frantic world
    av Dr. Danny Penman
    151

    Mindfulness for Creativity (a book and CD package) is a sister volume to the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Professor Mark Williams and Dr Danny Penman. It contains a 4-week programme for enhancing creativity, improving decision making and improving happiness at work and at home.

  • - Questions, Prompts, and Coloring Pages for a Brighter, Happier Life
    av Lori Deschene
    161

    From the author of Tiny Buddha's 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for.

  • av Professor Sidney Dekker
    531 - 1 757

    This latest edition of The Field Guide to Understanding 'Human Error ' will help you understand how to move beyond 'human error'; how to understand accidents; how to do better investigations; how to understand and improve your safety work.

  • - The Nuts and Bolts
    av USA) Friedberg, Robert D. (Palo Alto University, OH) McClure, m.fl.
    561 - 1 027

  • - Development, Relationships, and Masculinity
    av Carol Gilligan & Judy Y. Chu
    387 - 1 507

    Based on a two-year study of boys aged four to six, this book offers a new way of thinking about boys' development. It provides insight into ways in which adults can foster boys' healthy resistance and help them to access a broader range of options for expressing themselves.

  • - Extending the Conversation
    av Bonny Norton
    277

    This second edition of Norton's classic text on language learning and identity will bring her ground-breaking ideas to a new generation of students, teachers and researchers. Featuring a comprehensive Introduction and an Afterword by Claire Kramsch, this new edition integrates research, theory and classroom practice.

  • - A Journey of Hope and Healing
    av Amy J. L. Baker & Paul R. Fine
    411

    Surviving Parental Alienation provides parents who have been ostracized from their children with understanding and validation through personal accounts and expert analysis. Offering insight and advice, the authors guide the "targeted" parent through the issues and challenges and help them better manage their experiences.

  • av Dacher Keltner, Keith Oatley & Jennifer M. Jenkins
    691

    Keith Oatley's 3rd edition of Understanding Emotions emphasizes the value of emotions and explores the latest research with practical concerns for clinical problems, education and everyday understanding. The text extends across a broad range of disciplines and covers the entire lifespan from infancy to adulthood.

  • - A CBT Workbook for Young People
    av Cynthia Turner, Chloe Volz & Georgina Krebs
    361

    This workbook is for patients undergoing an evidence-based 14-session programme to treat OCD in young people which was pioneered by the Maudsley Hospital. It's to be used in conjunction with the Manual for Therapists OCD - Tools to Help Young People Fight Back!

  • - Knowing How to Love and Be Loved
    av Robert Holden
    277

    All the happiness, health and abundance you experience in life comes from your ability to love and be loved. This title weaves a mix of principles and helpful practices about the nature of true love. It provides key themes that include: your destiny is not just to find love; it is to be the most loving person you can be.

  • av Astrid Erll
    387 - 1 431

    This book questions the sociocultural dimensions of remembering. It offers an overview of the history and theory of memory studies through the lens of sociology, political science, anthropology, psychology, literature, art and media studies; documenting current international and interdisciplinary memory research in an unprecedented way.

  • - The Men of the Harvard Grant Study
    av George E. Vaillant
    287

    At a time when people are living into their tenth decade, the longest longitudinal study of human development ever undertaken offers welcome news for old age: our lives evolve in our later years and often become more fulfilling. Among the surprising findings: people who do well in old age did not necessarily do so well in midlife, and vice versa.

  • - Why Face-to-face Contact Matters
    av Susan (Author) Pinker
    201

    Blending cutting-edge science with compelling personal narrative, bestselling author Susan Pinker examines the transformative power of human relationships and radically challenges our long-held assumptions about lifespan and happiness.

  • - How to Find, Keep, and Understand a Man
    av Steve Harvey
    151 - 311

    Focuses on what motivates men and provides tips on how women can use that knowledge to get more of what they need out of their relationships, whether it's more help around the house, more of the right kind of attention in the bedroom, more money in the joint bank account, or more truth when it comes to the hard questions.

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