If you drink apple juice with cinnamon, look after your gums, read, dance and take an aspirin a day - you are well on your way to preventing Alzheimer's disease. When bestselling author Jean Carper discovered she had the Alzheimer's gene, she was determined to find out if there was anything she could do to help herself. In this book, she teaches readers how to take simple and effective steps to prevent Alzheimer's disease, providing the scientific rationale behind the tools in the book and detailing instructions on how readers can apply particular steps to their lives.Based on the latest scientific findings and distilled into 100 short chapters, 100 Simple Things You Can do to Prevent Alzheimer's is full of surprising strategies for battling age-related memory loss, including drinking apple juice, taking care of your gums and even simply trying new things.
OPRAH WINFREY LOVED THIS BOOK SO MUCH SHE ASKED JOHN GRAY TO TAKE OVER AN ENTIRE EPISODE OF HER SHOW TO TALK ABOUT IT! Millions of readers have experienced John Gray's healing advice through his Mars & Venus series. Now this master therapist takes therapy to the next level with a brilliant new personal success programme. Combining Western healing techniques with Eastern Meditation, Gray presents an innovative and proven method to become happy, confident, and at peace through his five steps to personal success. This personal development book shows you how to: *Identify and take responsibility for the blocks to your personal success. *Understand your soul's desire *Release negative emotions *Identify needs and take action *Decide what you want each day and put your life together in order to achieve it. John Gray's book allows you to acknowledge, forgive and transcend the pain of the past in order to recognise and achieve your soul's desire.
Mars and Venus in the Bedroom offers practical, heartfelt and wise advice to help you to transform your love life and enjoy a sexually and emotionally fulfilling relationship. This edition of John Gray's bestselling book explains how to keep passion alive in a long-term relationship and reveals what men and women really want from each other. He understands that there may be differences between you, but explains why instead of causing friction, these differences can make life much more fun and fulfilling.
Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.
For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.By following Dr Daniel Amen's advice and putting his twelve simple, one-hour exercises into practice you will be able to:* Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts* Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you.* Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause.* Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit* Get your cravings under control* Look younger and more vital * Optimise your brain for love, sex and intimacy in relationships* Get your brain ready for pregnancy
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Every significant choice, every important decision we make, is determined by our perception of time. This is the most influential force in our lives, yet we are virtually unaware of it. In this fascinating book, the award-winning past president of the American Psychological Association, Philip Zimbardo, and his co-author, John Boyd, show how:- the way you perceive time is as unique as your fingerprints- these individual time perspectives shape your life, and the world around you- you can change the way you perceive time, so you get the most out of every minute- if you don't, the power of time in the modern world is so immense that it will take its toll on youThe Time Paradox is a highly readable, stimulating look at a subject that absorbs us all.
In this important theoretical treatist, Jean Lave, anthropologist, and Etienne Wenger, computer scientist, push forward the notion of situated learning - that learning is fundamentally a social process. The authors maintain that learning viewed as situated activity has as its central defining characteristic a process they call legitimate peripheral participation (LPP). Learners participate in communities of practitioners, moving toward full participation in the sociocultural practices of a community. LPP provides a way to speak about crucial relations between newcomers and old-timers and about their activities, identities, artefacts, knowledge and practice. The communities discussed in the book are midwives, tailors, quartermasters, butchers, and recovering alcoholics, however, the process by which participants in those communities learn can be generalised to other social groups.
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peace.
Why is the Mona Lisa the most famous painting in the world? Why did Facebook succeed when other social networking sites failed? Did the surge in Iraq really lead to less violence? And does higher pay incentivize people to work harder?If you think the answers to these questions are a matter of common sense, think again. As sociologist and network science pioneer Duncan Watts explains in this provocative book, the explanations that we give for the outcomes that we observe in life-explanations that seem obvious once we know the answer-are less useful than they seem. Watts shows how commonsense reasoning and history conspire to mislead us into thinking that we understand more about the world of human behavior than we do; and in turn, why attempts to predict, manage, or manipulate social and economic systems so often go awry.Only by understanding how and when common sense fails can we improve how we plan for the future, as well as understand the present-an argument that has important implications in politics, business, marketing, and even everyday life.
Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer. In this groundbreaking book, Professor Plant details her own experiences of suffering with breast cancer, and how she learnt of the relationship between cancer and diet. The book explains the science behind the 'no dairy' diet and gives practical advice on how diet and lifestyle changes can help prevent and overcome breast and ovarian cancer.For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential reading.
Whatever youre creative agenda is, use this book to instantly generate new ideas. Attractive and easy-to-use, Creativity Now provides an instant source of inspiration for times when creative stimulation runs dry. This updated edition is packed full of innovative exercises, tips, tricks, stories and inspirational examples. You will find out how to unleash endless streams of ideas on any topic and turn them into a success. Both creative in content and format, each page has been designed to give you an instant jolt of inspiration the moment you look inside. Divided into four parts, you will find help with:1) Dreaming - getting into the state of mind to invite new ideas.2) Originating - different ways to come up with new, exciting and innovative ideas on any topic.3) Applying - taking action and turning ideas into reality.3) Adapting - how others successfully realised their dream. Bonus materials, including audio and video tips are available at www.CreativityNowOnline.com
'Must the tyranny of the group rule us from cradle to grave? Absolutely not, says Todd Rose in a subversive and readable introduction to what has been called the new science of the individual ... Readers will be moved' Abigail Zuger, The New York Times'Groundbreaking ... The man who can teach you how not to be average' Anna Hart, Daily Telegraph'Fascinating, engaging, and practical. The End of Average will help everyone - and I mean everyone - live up to their potential' Amy Cuddy, author of Presence'Lively and entertaining ... a cheering story of how the square pegs among us can build successful lives despite being unable or unwilling to fit into round holes' Matthew Reisz, Times Higher Education'Heartening . . . a worthwhile read for the aspiring nonconformist' Iain Morris, Observer
Our Necessary Shadow is the first attempt in a generation to explain the whole subject of psychiatry, from the UK's leading expert, Tom BurnsA lot is written about psychiatry and the things it deals with, but very little that describes psychiatry itself. Why should there be such a need? There isn't a raft of books explaining all the other branches of medicine. But for good or ill, psychiatry is a polemical battleground, critcised on the one hand as an instrument of social control or a barbaric practice, while on the other the latest developments in neuroscience are trumpeted as offering lasting solutions to mental illness. Which of these strikingly contrasting positions should we believe? This is the first attempt in a generation to explain the whole subject of psychiatry. In this deeply thoughtful, descriptive and sympathetic book, Tom Burns reviews the historical development of psychiatry, the places where there is much agreement on treatment and where there is not, throughout alert to where psychiatry helps, and where it is imperfect. What is clear is that mental illnesses are intimately tied to what makes us human in the first place. And the drive to relieve the suffering they cause is even more human. Psychiatry, for all its flaws, currently represents our best attempts to discharge this most human of impulses. It is not something we can just ignore. It is our necessary shadow.Tom Burns is Professor of Social Psychiatry at Oxford University. From the late 1980s he has conducted research, in addition his clinical and teaching work, and has produced nearly 200 peer-reviewed scientific articles.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents.Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
In The Politics of Experience and the visionary Bird of Paradise , R.D. Laing shows how the straitjacket of conformity imposed on us all leads to intense feelings of alienation and a tragic waste of human potential. He throws into question the notion of normality, examines schizophrenia and psychotherapy, transcendence and us and them thinking, and illustrates his ideas with a remarkable case history of a ten-day psychosis. We are bemused and crazed creatures, Laing suggests. This outline of a thoroughly self-conscious and self-critical human account of man represents a major attempt to understand our deepest dilemmas and sketch in solutions. Everyone in contemporary psychiatry owes something to R.D. Laing Anthony Clare, the Guardian.
An extraordinary collection of thematically linked essays, including THE UNCANNY, SCREEN MEMORIES and FAMILY ROMANCES.Leonardo da Vinci fascinated Freud primarily because he was keen to know why his personality was so incomprehensible to his contemporaries. In this probing biographical essay he deconstructs both da Vinci's character and the nature of his genius. As ever, many of his exploratory avenues lead to the subject's sexuality - why did da Vinci depict the naked human body the way hedid? What of his tendency to surround himself with handsome young boys that he took on as his pupils? Intriguing, thought-provoking and often contentious, this volume contains some of Freud's best writing.
'Powerful and gripping... To have read it is to have consulted a first draft of the structural plan of the human psyche ... a glittering tour de force' Spectator Why do we laugh? What makes memories fade? Why do people believe in ghosts? From the acclaimed author of Enlightenment Now and Better Angels of Our Nature, How the Mind Works explores every aspect of mental life, showing that our minds are not a mystery, but a system of organs of computation designed by natural selection.'Pinker's objective in this erudite account is to explore the nature and history of the human mind ... He explores computations and evolutions, and then considers how the mind lets us "e;see, think, feel, interact, and pursue higher callings like art, religion and philosophy' Sunday Times
'A passionate defence of the enduring power of human nature ... both life-affirming and deeply satisfying' Daily TelegraphRecently many people have assumed that we are blank slates shaped by our environment. But this denies the heart of our being: human nature. Violence is not just a product of society; male and female minds are different; the genes we give our children shape them more than our parenting practices. To acknowledge our innate abilities, Pinker shows, is not to condone inequality, but to understand the very foundations of humanity.'Brilliant ... enjoyable, informative, clear, humane' New Scientist'If you think the nature-nurture debate has been resolved, you are wrong ... this book is required reading' Literary Review'An original and vital contribution to science and also a rattling good read' Matt Ridley, Sunday Telegraph 'Startling ... This is a breath of air for a topic that has been politicized for too long' Economist
In late 1888, only weeks before his final collapse into madness, Nietzsche (1844-1900) set out to compose his autobiography, and Ecce Homo remains one of the most intriguing yet bizarre examples of the genre ever written. In this extraordinary work Nietzsche traces his life, work and development as a philosopher, examines the heroes he has identified with, struggled against and then overcome - Schopenhauer, Wagner, Socrates, Christ - and predicts the cataclysmic impact of his 'forthcoming revelation of all values'. Both self-celebrating and self-mocking, penetrating and strange, Ecce Homo gives the final, definitive expression to Nietzsche's main beliefs and is in every way his last testament.
'The Essential Difference' shows that, on average, male and female minds are of a slightly different character. Men tend to be better at analysing systems (better systemisers), while women tend to be better at reading the emotions of other people (better empathisers).
The first book to reveal how everday pricing strategies manipulate us Why do text messages cost money while emails are free? Why do cereal packets keep getting smaller? Why do department stores have a few extortionate goods that no one will buy? Why do so many prices end in 9?Why do text messages cost money while e-mails are free? How does Apple persuade people to pay for music instead of downloading it for nothing? In Priceless, bestselling author William Poundstone reveals how we perceive value and why businesses set the prices we pay. Rooted in the emerging field of behavioural decision theory, Poundstone reveals the secrets that multinationals - including Microsoft, Coca-Cola, Nestle, Nokia and Mercedes - are willing to pay millions for from so-called price consultants. Revealing how conventional economics gets it all wrong, this is a stunning expose of how irrational we all are and how global businesses are taking advantage.
'At the turn from our bedroom into the hallway, there is an old full-length mirror in a wooden frame ... This reflected version of myself, shaking, rumpled, pinched and slightly stooped, would be alarming were it not for the self-satisfied expression pasted across my face. I would ask the obvious question, "e;What are you smiling about?"e; but I already know the answer: "e;It just gets better from here."e;'Struck with Parkinson's - a debilitating, degenerative disease - at the height of his fame, Michael J. Fox has taken what some might consider cause for depression and turned it into a beacon of hope for millions. In Always Looking Up, Michael's Sunday Times bestselling memoir, he writes with warmth, humour and incredible honesty about the journey he has undertaken since he came to terms with his condition.
This second book from Matthew Johnstone, author of I Had a Black Dog, is an equally touching and beautifully illustrated book, written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using wonderful illustrations and the image of Churchill's infamous 'black dog', Matthew and his wife Ainsley offer a moving, inspirational and often humorous portrait of life with depression - not only for those suffering from it themselves, but for those close to them. Living with a Black Dog speaks directly to the carer and offers practical and sometimes tongue-in-cheek tips on helping the depression sufferer, such as 'Socks have little do with mental health. If people could just 'snap out of it' they would.' and 'Encourage any form of regular exercise. Fitness robs the Dog of its power'. Based on their own experiences, Matthew and his wife Ainsley treat the subject of depression sympathetically, hopefully and, most importantly, humorously.
The prevailing orthodoxy in brain science is that since physical laws govern our physical brains, physical laws therefore govern our behaviour and even our conscious selves. Free will is meaningless, goes the mantra; we live in a 'determined' world.Not so, argues the renowned neuroscientist Michael S. Gazzaniga as he explains how the mind, 'constrains' the brain just as cars are constrained by the traffic they create. Writing with what Steven Pinker has called 'his trademark wit and lack of pretension,' Gazzaniga ranges across neuroscience, psychology and ethics to show how incorrect it is to blame our brains for our behaviour. Even given the latest insights into the physical mechanisms of the mind, he explains, we are responsible agents who should be held accountable for our actions, because responsibility is found in how people interact, not in brains.An extraordinary book, combining a light touch with profound implications, Who's in Charge? is a lasting contribution from one of the leading thinkers of our time.
Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form your 'reality gap' may take, one thing's for sure: it can cause us great distress.Based on the scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT), this self-help book will teach you how to cope effectively when life hurts and you will learn not only how to survive life's unexpected curve balls, but also how to thrive, despite them.
Winner of the British Psychological Society Book Award for Popular PsychologyPsychologists have long been aware that most people tend to maintain an irrationally positive outlook on life. In fact, optimism may be crucial to our existence. Tali Sharot's original cognitive research demonstrates in surprising ways the biological basis for optimism. In this fascinating exploration, she takes an in-depth, clarifying look at how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how anticipation and dread affect us; and how our optimistic illusions affect our financial, professional, and emotional decisions.With its cutting-edge science and its wide-ranging and accessible narrative, The Optimism Bias provides us with startling new insight into how the workings of the brain create our hopes and dreams.
Written by eight times World Memory Champion, Dominic O'Brien this book is a complete course in memory enhancement. Dominic takes you step-by-step through an ingenious program of skills, introducing all his tried and tested techniques on which he has built his triumphant championship performances. Pacing the course in line with his expert understanding of how the brain responds to basic memory training, Dominic offers strategies and tips that will expand your mental capacities at a realistic but impressive rate.
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