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Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - The further adventures of one man and his street-wise cat
    av James Bowen
    137

    The incredible and heartwarming sequel to the bestselling A Street Cat Named Bob'Close proximity to animals does wonders for your mental health. Close proximity to this book will do wonders for it, too.' (Daily Mail)* * * * * * *'Since Bob has appeared, I've made huge strides in my life. For more than a decade I was a homeless drug addict. I was lost to the world and had forgotten what was important in life. Now I've got myself back on my two feet, but as I put the past behind me, I'm still stepping unsteadily into the future. I still need help in the right direction. Bob is always there to offer guidance and friendship.' (James, on Bob)James and his street cat Bob have been on a remarkable journey together. In the years since their story ended in the bestselling A Street Cat Named Bob, James, with Bob's help, has begun to find his way back to the real world.Almost every day, Bob provides moments of intelligence, bravery and humour, at the same time opening his human friend's eyes to important truths about friendship, loyalty, trust - and the meaning of happiness. In The World According to Bob, the continuing tale of their life together, James shows the many ways in which Bob has been his protector and guardian angel through times of illness, hardship, even life-threatening danger. As they high five together for their crowds of admirers, James knows that the tricks he's taught Bob are nothing compared to the lessons he's learnt from his street-wise cat.For more stories from James and Bob's adventures, don't miss The Little Book of Bob, a pocket-friendly compilation of wisdom from the world's favourite street-wise cat.

  • - Patriarchy, Resistance, and Democracy's Future
    av Carol Gilligan & David A. J. Richards
    507 - 1 197

    Why is America again unjustly at war? Why is its politics distorted by wedge issues like abortion and gay marriage? Why is anti-Semitism still so powerfully resurgent? Such contradictions within democracies arise from a patriarchal psychology still alive in our personal and political lives in tension with the equal voice that is the basis of democracy. This book joins a psychological approach with a political-theoretical one that traces both this psychology (based on loss in intimate life) and resistance to it (based on the love of equals) to the Roman Republic and Empire and to three Latin masterpieces: Virgil's Aeneid, Apuleius's The Golden Ass, and Augustine's Confessions. In addition, this book explains many other aspects of our present situation including why movements of ethical resistance are often accompanied by a freeing of sexuality and why we are witnessing an aggressive fundamentalism at home and abroad.

  • av C. G. Jung
    267

    The definitive one-volume collection of Jung quotationsC. G. Jung (1875-1961) was a preeminent thinker of the modern era. In seeking to establish an interdisciplinary science of analytical psychology, he studied psychiatry, religion, mysticism, literature, physics, biology, education, and criminology. He introduced the concepts of extraversion and introversion, and terms such as complex, archetype, individuation, and the collective unconscious. He stressed the primacy of finding meaning in our lives.The Quotable Jung is the single most comprehensive collection of Jung quotations ever assembled. It is the essential introduction for anyone new to Jung and the Jungian tradition. It will also inspire those familiar with Jung to view him in an entirely new way. The Quotable Jung presents hundreds of the most representative selections from the vast array of Jung's books, essays, correspondence, lectures, seminars, and interviews, as well as the celebrated Red Book, in which Jung describes his own fearsome confrontation with the unconscious. Organized thematically, this collection covers such topics as the psyche, the symbolic life, dreams, the analytic process, good and evil, creativity, alchemical transformation, death and rebirth, the problem of the opposites, and more. The quotations are arranged so that the reader can follow the thread of Jung's thought on these topics while gaining an invaluable perspective on his writings as a whole.Succinct and accessible, The Quotable Jung also features a preface by Judith Harris and a detailed chronology of Jung's life and work.The single most comprehensive collection of Jung quotations ever assembledFeatures hundreds of quotesCovers such topics as the psyche, dreams, good and evil, death and rebirth, and moreIncludes a detailed chronology of Jung's life and workServes as the ideal introduction to Jung and the Jungian tradition

  • - An Analysis of the Archetype
    av Erich Neumann
    357 - 497

    This landmark book explores the Great Mother as a primordial image of the human psyche. Here the renowned analytical psychologist Erich Neumann draws on ritual, mythology, art, and records of dreams and fantasies to examine how this archetype has been outwardly expressed in many cultures and periods since prehistory. He shows how the feminine has been represented as goddess, monster, gate, pillar, tree, moon, sun, vessel, and every animal from snakes to birds. Neumann discerns a universal experience of the maternal as both nurturing and fearsome, an experience rooted in the dialectical relation of growing consciousness, symbolized by the child, to the unconscious and the unknown, symbolized by the Great Mother.Featuring a new foreword by Martin Liebscher, this Princeton Classics edition of The Great Mother introduces a new generation of readers to this profound and enduring work.

  • av Vivian Gornick
    137

    Vivian Gornick's relationship with her mother is difficult. At the age of forty-five, she regularly meets her mother for strolls along the streets of Manhattan. Occasionally they'll hit a pleasant stride - fondly recalling a shared nostalgia or chuckling over a mutual disgust - but most often their walks are tinged with contempt, irritation, and rages so white hot her mother will stop strangers on the street and say, 'This is my daughter. She hates me'. Weaving between their tempestuous present-day jaunts and the author's memories of the past, Gornick traces her lifelong struggle for independence from her mother - from growing up in a blue-collar tenement house in the Bronx in the 1940s, to newlywed grad student, to established journalist - only to discover the many ways in which she is (and always has been) her mother's daughter. Fierce Attachments is a searingly honest and intimate memoir about coming of age in a big city, and the perpetual bonds that keep us forever linked to our family. 'Admired, rightly, as "e;timeless"e; and "e;classic"e; . . . Fierce Attachments demands honour as the work of a breathtaking technician.' - Jonathan Lethem 'A fine, unflinchingly honest book . . . The story of an abiding, difficult love, full of grace and fire.' - New York Times 'Brimming with life . . . Fierce Attachments is a work of emotional cartography, charting influences and mapping out a proximate territory of the Self.' - Los Angeles Times 'One hesitates to traffic in such stock reviewer's adjectives as "e;brilliant"e;, "e;an American classic"e;, but there are only so many words with which to say how very good this book is.' - Washington Post

  • - In Praise of the Unlived Life
    av Adam Phillips
    157

    Missing Out is a meditation on reality and opportunity by Adam Phillips.We all have two lives - the life we live and the life of our fantasies. But it is the life unlived - the person we have failed to be - that can trouble and even haunt us. In Missing Out acclaimed psychoanalyst Adam Phillips delves into the gap between who we are and who we are not, to discover whether not getting what we want may be the unlikely key to the fully lived life.Praise for Adam Phillips:'"e;Phillipsian"e; would evoke a vivid, paradoxical style that led you to think that you had picked up an idea by the head, only to find you were holding it by the tail' Lisa Appignanesi, Guardian'He's brilliant' John Carey'Phillips radiates infectious charm' Sunday TimesAdam Phillips is a psychoanalyst and the author of several previous books, all widely acclaimed, including On Kissing, Tickling and Being Bored, Going Sane and Side Effects. His most recent book is On Kindness, which was co-written with historian Barbara Taylor.

  • av Prof Author, John Arnold, Ray Randall, m.fl.
    987

    Now in its sixth edition, Work Psychology is an accessible and fascinating examination of human behaviour in todays workplace, written by authors who are all experts in their fields. Substantially updated with new material that reflects current research and debate in the area, the text retains its popular blend of theory, research and engaging examples. Covering a broad range of core topics, this text is suitable for undergraduate students in business, management, and psychology as well as those studying for professional qualifications. This new sixth edition offers you: A clear and consistent structure, including an opening and closing case study and other exercises within each chapter to help you to apply what youve learnt. Attractive full-colour design that aids navigation and enlivens the text. Extensive coverage of cross-cultural issues that reflects the increasingly global context of work. Learning outcomes, long and short self-test questions, a glossary, annotated further reading and weblinks to enable your learning within and beyond the textbook. All the latest research and hot topics in the field of work psychology. A new Key debate feature that directs you to key controversies and contemporary debate around work psychology today. A new Research methods in focus feature that de-mystifies and illustrates with examples the use of strong research methods in practice. A new Point of integration feature which clearly links the theories between chapters, allowing for a greater understanding of the topic as a whole. Additional material for lecturers is available at www.pearsoned.co.uk/workpsychAbout the authorsWritten and edited by authors who are all expert teachers and researchers in their fields, Work Psychology offers a clear and authoritative introduction to human behaviour in the workplace. John Arnold is Professor of Organisational Behaviour in the School of Business and Economics at Loughborough University. Ray Randall is a Senior Lecturer in the School of Business and Economics at Loughborough University. With expert contributions from co-authors: Fiona Patterson Founder Director of the Work Psychology Group, Principal Researcher the University of Cambridge and Visiting Professorship at City University London. Joanne Silvester Professor of Psychology, Cass Business School, City University London. Ivan Robertson Founder Director of Robertson Cooper Ltd and Emeritus Professor of Work & Organizational Psychology, Manchester Business School. Professor Sir Cary Cooper CBE 50th Anniversary Professor of Organizational Behaviour & Health, Alliance Manchester Business School, and President of the British Academy of Management. Bernard Burnes Professor of Organisational Change, Stirling Management School. Don Harris Professor of Human Factors in the Centre for Mobility and Transport, Coventry University. Carolyn Axtell Senior Lecturer at the Institute of Work Psychology, Sheffield University Management School.

  • - Finding Yourself and the Love You Want
    av Iyanla Vanzant
    135,99

    ';The most powerful spiritual healer, fixer, teacher on the planet.' Oprah Winfrey The #1 national bestseller from the host of IYANLA: Fix My Life that answers the question: What's love got to do with it in the meantime?You know where you want to be, but you have no clue how to get there. You know exactly what you want in life, but what you want is nowhere in sight. Perhaps your vision is unclear, your purpose still undefined. On top of it all, your relationships, particularly your romantic relationships, are failing. If these scenarios feel familiar way down in the deepest part of your gutthen you, my dear, are smack dab in the middle of the meantime. Every living being wants to experience the light of love. The problem is that our windows are dirty! The windows of our hearts and minds are streaked with past pains and hurts, past memories and disappointments. In this book, Iyanla Vanzant teaches us how to do our mental housekeeping so that we can clean the windows, floors, walls, closets, and corners of our minds. If we do a good job, our spirits will shine bringing in the light of true love and happiness.

  • - Groundbreaking Research to Release Your Inner Optimist and Thrive
    av Barbara Fredrickson
    151

    Better than happiness, positivity will boost your life, not just your smileOne of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain: *; Why positivity is more important than happiness *; How it relieves depression, broadens minds, and builds lives *; How to tap into your own sources of positivity With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

  • - A Powerful Practice for Finding the Love of Your Life and the Life You Love
    av DeVon Franklin & Meagan Good
    247

    In this New York Times bestseller, Hollywood power couple DeVon Franklin and Meagan Good candidly share their courtship and marriage, and the key to their successwaiting.President/CEO of Franklin Entertainment and former Sony Pictures executive DeVon Franklin and award-winning actress Meagan Good have learned firsthand that some people must wait patiently for the one to come into their lives. They spent years crossing paths but it wasnt until they were thrown together while working on the film Jumping the Broom that their storybook romance began. Faced with starting a new relationship and wanting to avoid potentially devastating pitfalls, DeVon and Meagan chose to do something almost unheard of in todays societyabstain from sex until they were married. DeVon and Meagan share the life-changing message that waitingrather than rushing a relationshipcan help you find the person youre meant to be with. The Wait is filled with candid his-and-hers accounts of the most important moments of their relationship and practical advice on how waiting for everythingfrom dating to sexcan transform relationships, allowing you to find a deep connection based on patience, trust, and faith.

  • - Archers reflex,Targetpanic, Pletskræk
    av Jes Lysgaard
    497

    Instinktiv bueskydning er en gammel disciplin, hvor buen skydes uden sigtemidler. De fleste skytter oplever at opbygge en refleks som i daglig tale kaldes targetpanic eller pletskræk. Denne betingede refleks som her er døbt om til Archers-reflex, er svær at afkode og mange skytter på alle plan døjer dagligt med ikke at have kontrol over deres skydning. Gennem bogen kommer forfatteren med en metode, der både forklarer denne refleks indgående, men også hvordan det er muligt at afkode den.

  • av Krestine Hartmann
    391

    Mindfulness og leg på institutionen er: 1. Børn og voksnes ro, nærvær og opmærksomhed i hverdagen 2. Konkrete nærværsøvelser til børn og voksne 3. Styrkede børnefællesskaber og inklusion 4. Legegrupper med mindfulness og neuroaffektiv udviklingspsykologi til støtte af udsatte børn Mindfulness kan lege børn mere robuste, i de udfordringer de nu kan have hver især. Mindfulness og leg hjælper til naturligt gearskifte, de får hjælp til indre ro og kontakt til sig selv i en hektisk hverdag samt til at indgå i sociale relationer. Børnene får redskaber, som de senere i skolen og i livet kan bruge til at berolige sig selv, og finde tillid til at de kan håndtere modgang. I bogen får du en pixiudgave af neuroaffektiv udviklingspsykologi (den følelsesmæssige hjernes udvikling). Her finder du en kort beskrivelse af udviklingsområderne i hver hjernedel og forslag til kategorier af lege og øvelser, så det bliver til en form for legepædagogik, du kan inddrage i legegrupper. Du får konkrete forslag og vejledning. Bogen indeholder en introduktion til mindfulness for voksne med øvelser til dig selv personligt og til dit pædagogiske nærvær. Dit nærvær er grundlaget for børns nærvær, ro og opmærksomhed. Du får en legeliste med forslag til mindfulness og leg, der understøtter nærvær i hverdagen, støtter inklusion og udsatte børn.

  • - Bliv mere modstandsdygtig overfor stress
    av Jeppe Laponnel
    727

    Er du stresset?Lær at ændre dine reaktioner på stressDu kan ikke helt undgå stress i dit liv, men du kan lære at ændre din reaktion på stress. Jeppe Laponnel kender kun stressen alt for godt. Han har selv taget hele turen - fra at være en meget succesfuld leder - til et sort hul med stress og depression - og op igen. I denne bog fortæller han dig sin historie - åbent og ærligt. Han giver dig samtid en masse værktøjer til at håndtere din stress. Værktøjer der kan gøre dig mere immun overfor stress. Han viser dig ny måder at se din stress på og lærer dig et fantastisk effektivt værktøj du kan bruge fra dag ét. Et værktøj der vil kunne give din en masse styrke til at kunne håndtere stress. Jeppe Laponnel har været direktør for en af Danmark hurtigst voksende virksomheder. I 2004 fik han Dansk Markedsføringspris, og fik samme år prisen som Årets Aalborg Europæer. Efter mange år med al for meget stress og pres knækkede filmen til sidst for ham.

  • - Lifelong Consequences to a Lack of Early Attunement
    av Kathrin A. Stauffer
    441

    A clinical examination of the ways in which early neglect can impact adults throughout their lives, and suggestions for therapists on how to help.

  • - Discovering the New You Through Motherhood
    av Amy Taylor-Kabbaz
    277

  • - 3 Books in 1 - Manipulation, How to Analyze People, NLP
    av Deborah Weiss
    387

  • av Scott J. Hill
    381

    Carl Gustav Jung pioneered the transformative potential of the deep unconscious. Psychedelic substances provide direct and powerful access to this inner world. How, then, might Jungian psychology help us to better understand the nature of psychedelic experiences? And how might psychedelics assist the movement toward psychological transformation described by Jung? Jungian depth psychology and psychedelic psychotherapy are both concerned with coming to terms with unconscious drives, complexes, and symbolic images. Unaware of significant evidence for the safe clinical use of psychedelic drugs, Jung himself remained wary of psychedelics and staunchly opposed their therapeutic use. His bias has prevented Jungians from objectively considering the benefits as well as the risks of using psychedelics for psychological healing and growth. Confrontation with the Unconscious intertwines psychedelic research, personal accounts of psychedelic experiences, and C. G. Jung's work on trauma, the shadow, psychosis, and psychospiritual transformation - including Jung's own confrontation with the unconscious - to show the relevance of Jung's penetrating insights to the work of Stanislav Grof, Ann Shulgin, Ronald Sandison, Margot Cutner, among other psychedelic and transpersonal researchers, and to demonstrate the great value of Jung's penetrating insights for understanding difficult psychedelic experiences and promoting safe and effective psychedelic exploration and psychotherapy.

  • - The 21st century guide to having the greatest sex of your life
    av Seema Anand
    257

  • - Everything you need to know
    av Dr Julie Moltke
    171

    The essential guide, written by CBD specialist Dr Julie Moltke.

  • - Your 5 pillar plan for calm, clear skin
    av Hanna Sillitoe
    287

    From the bestselling author of Radiant

  • av Kajsa Gullberg
    377

    A beautiful, intimate exploration of female sexuality and the female body photographed in a swinger club in the city where Gullberg lives. For her the work was to expand her idea of herself and her sexuality.

  • av Tina Gong
    247

    Find out how to customize, interpret and apply the wisdom of tarot to enhance every area of your life - your career, finances, relationships, and more.Get to know each card in detail - meet The Magician, who encourages you to trust in your abilities; connect with the nurturing instincts of The Empress; feel the confidence of The Chariot - and explore the meanings of each card for you.Discover how tarot readings can illuminate your unique path and lead to tangible, positive actions that you can apply day to day.Let Tarot guide you on a journey of self-knowledge and self-fulfilment.

  • - Navigating Life and Work for Energy, Success and Happiness
    av Dr Bill Mitchell
    201

    Ever feel like you''re so busy and stressed that you forget to breathe? This book is for all of us struggling on with the multiple demands of jobs that never seem to end and the complexities of home lives. All of which can lead to exhaustion, unhappiness, burn-out or depression--this book offers a road map of practical, effective solutions.This book is for people who are struggling with the multiple demands of jobs that never seem to end and the complexities of their home lives. Struggling on without thinking through how to make it work can lead to exhaustion, unhappiness, burn-out or depression. No Time To Breathe presents practical ideas that come out of Dr Bill Mitchell''s clinical experience in getting people back to a zone of better energy, balance, fulfillment and more balanced ways of thinking about themselves. Through case studies of the everyday lives of people in many walks of professional life, we see how many of us can accidentally set off down a pathway that takes us away from our previously healthy robust selves--often without recognizing it. When we can no longer stabilize our emotions and protect our energy we become overwhelmed, and rather than confident become self-doubting, guilty and anxious. This book describes three key building blocks of a balancing system to keep us within the energized healthy zone, in spite of the pressures we are under at work and at home. These are: self-awareness, an understanding of the physiology of energy, and a willingness to lead a more decisions-based life for better balance and effective working. Together, these form an overarching empowered mindset, freeing us from the mental habits that lead us to de-prioritize time for ourselves. And leading to far happier outcomes than feeling trapped and helpless, or walking away from career paths into which we have invested years of our lives.

  • - Be Clever, Be Quick, Be Interesting - Create Captivating Conversation
    av Patrick King
    307

  • - Meditations on the Anxious Mind
    av The School of Life
    221

    A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being Far more than we tend to realise, we're all - in private - deeply anxious.

  • - How Relationships and the Brain Interact to Shape Who We Are
    av Daniel J. Siegel
    851

    This highly influential work--now in a revised and expanded third edition incorporating major advances in the field--gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote healthy development and resilience.

  • av C G Jung
    327

  • av C. G. Jung
    2 967

    More than ten years after the landmark publication of The Red Book, the most important unpublished work by C.G. Jung-The Black Books- appears.

  • av John Cooper
    971

    Appropriate for all upper-level courses in basic principles, applications, and behavioral research methods. This text provides an accurate, comprehensive, and contemporary description of applied behavior analysis in order to help students acquire fundamental knowledge and skills.Applied Behavior Analysis provides a comprehensive, in-depth discussion of the field, offering a complete description of the principles and procedures for changing and analyzing socially important behavior. The 3rd Edition features coverage of advances in all three interrelated domains of the sciences of behavior?theoretical, basic research, and applied research. It also includes updated and new content on topics such as negative reinforcement (Ch. 12), motivation (Ch. 16), verbal behavior (Ch. 18), functional behavioral assessment (Ch. 25), and ethics (Ch. 29).

  • - An Analytic Journey
    av Judith DuPont
    327

    "I can't tell anyone, so I tell everyone", wrote Frigyes Karinthy1 in one of his poems, lending his voice to all those who hide silently behind their actions before deciding to take up a pen and expose their thoughts. To be able to do this, to "tell everyone", one has to ignore the time-honoured adage: "A secret life is a happy life". But the desire to "have one's say" triumphs over the fear of confronting the world with all its dangers, real or imaginary. A psychoanalyst who undertakes to go over the course of her professional life and presents the ideas connected with it will, of course, revive certain memories. To be able to speak about herself, the analyst, like everyone else, must overcome some resistance. Analytic practice is based on the ability to listen, to remain attentive to the other. However, an analyst can only listen to those who come to him in search of themselves if he listens to himself. Immersion into the patient's past causes his own past to resurface. By changing the internal narration, the analysis makes it possible to carve out a place for oneself in the world. The psychoanalyst chooses this practice out of a desire to understand, but as the author of the present work points out, at times he must also be able to accept his own inability to understand, or the fact that he may misunderstand. The practice of psychoanalysis gives rise to questions formulated in discussions with colleagues.

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