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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Practical self-care advice for everyday life
    av Nadia Narain
    247

    Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank.

  • - Erotic Secrets for Modern Lovers
    av Nicole Bailey
    111

  • - A comprehensive guide for people who struggle with sex addiction and those who want to help them
    av Paula (The Clarendon Centre & UK) Hall
    421 - 2 007

    Revision of: Understanding and treating sex addiction / Paul Hall. 2013.

  • - On the Taboo Against Knowing Who You Are
    av Alan Watts
    241

    A revelatory primer on what it means to be human-and a mind-opening manual of initiation into the central mystery of existence.At the root of human conflict is our fundamental misunderstanding of who we are. The illusion that we are isolated beings, unconnected to the rest of the universe, has led us to view the "outside" world with hostility, and has fueled our misuse of technology and our violent and hostile subjugation of the natural world. To help us understand that the self is in fact the root and ground of the universe, Watts has crafted a revelatory primer on what it means to be human-and a mind-opening manual of initiation into the central mystery of existence.In The Book, Alan Watts provides us with a much-needed answer to the problem of personal identity, distilling and adapting the Hindu philosophy of Vedanta.

  • - 10 Modern Secrets of Survival from a Shaolin Kung Fu Grandmaster
    av Steve Demasco
    251

    Born in the projects of Spanish Harlem to a disabled mother and an abusive father, Steve DeMasco spent most of his childhood lost and angry. Drifting from one job to another, he stalked the streets as a troubled youth, barely surviving while all of his peers were either dead or in jail, until he found himself on the steps of the Shaolin Temple.Originating more than 1,500 years ago in ancient China, the Shaolin monks were simple farmers and worshippers of Buddhism who learned to protect themselves from the constant danger of bandits and overlords with a kind of "meditation in motion," a nonlethal form of self-defense that didn't violate their vows of peace. As their legend grew, they became known as the Shaolin Fighting Monks, revered across the land for their spiritual dedication, enlightened message, and amazing fighting skills.DeMasco entered the Shaolin Temple to battle the demons of his past. But he got more than he bargained for. Besides learning how to wield weapons and take on multiple attackers at once, he discovered an ancient philosophy that helped melt away preconceived notions of the world, and gave him a powerful platform on which to live and grow. In The Shaolin Way, he adapts these teachings for the modern world, singling out ten secrets of survival that can help anyone live a more fulfilled life.

  • av Pia Mellody
    211

    In her first book in over 10 years, Pia Mellody?author of the groundbreaking bestsellers Facing Codependence and Facing Love Addiction?shares her profound wisdom on what it takes to sustain true intimacy and trusting love in our most vital relationships.Drawing on more than 20 years' experience as a counsellor at the renowned Meadows Treatment Centre in Arizona, Mellody now shares what she has learned about why intimate relationships falter?and what makes them work. Using the most up-to-date research and real-life examples, including her own compelling personal journey, Mellody provides readers with profoundly insightful and practical ground rules for relationships that achieve and maintain joyous intimacy.This invaluable resource helps diagnose the causes of faulty relationships?many of them rooted in childhood?and provides tools for readers to heal themselves, enabling them to establish and maintain healthy relationships.

  • - Discovering the Biology of Mind Chatter
    av Grant McFetridge
    361

    Do you 'hear voices'? Suffer from distracting, racing or intrusive thoughts? Yearn to quiet your mind? Written like a detective mystery, 22 years of research led to the discovery that a widespread subcellular fungal infection causes 'mind chatter'. Well tested, simple and fast non-drug psychological and psycho-immunology treatments are covered.

  • av DK
    147

    How does the brain remember faces? What makes us choose one decision over another? Where does language come from? Can we really measure intelligence?DK's The Little Book of Psychology answers all these questions and provides an insight into this fascinating field of science. Whether you are a student, an expert, a novice, or have a general interest in the human mind, this portable guide is the perfect choice to start exploring and understanding psychology.From cognitive to behavioural psychology, this stimulating guide covers all major schools in the field. It includes doctrines and quotes from major thinkers including Sigmund Freud, Noam Chomsky, and Kurt Lewin. Small biography boxes provide brief biographical details of all the thinkers. With the use of powerful and witty illustrations and easy and jargon-free explanations, The Little Book of Psychology demystifies hard-to-grasp concepts and shows how these ideas have shaped our knowledge of the human mind.

  • av Neville Goddard
    121 - 361

  • - False Memories and Allegations of Sexual Abuse
    av Elizabeth F. Loftus
    241

    According to many clinical psychologists, when the mind is forced to endure a horrifying experience, it has the ability to bury the entire memory of it so deeply within the unconscious that it can only be recalled in the form of a flashback triggered by a sight, a smell, or a sound. Indeed, therapists and lawyers have created an industry based on treating and litigating the cases of people who suddenly claim to have "recovered" memories of everything from child abuse to murder.This book reveals that despite decades of research, there is absolutely no controlled scientific support for the idea that memories of trauma are routinely banished into the unconscious and then reliably recovered years later. Since it is not actually a legitimate psychological phenomenon, the idea of "recovered memory"--and the movement that has developed alongside it--is thus closer to a dangerous fad or trendy witch hunt.

  • - Finding Healing and Happiness After the Cleveland Kidnappings
    av Michelle Knight
    311

    From Michelle Knight-Cleveland kidnapping survivor and #1 NYT bestselling author of Finding Me-comes an inspirational book about healing and resilience, to be published on the five-year anniversary of her escape from Ariel Castro, who held her, Gina DeJesus, and Amanda Berry captive for over a decade.

  • - Slow Down and Smell the Hibiscus
    av Lucy Cooke
    171

    Photos of adorable sloths illustrate a mindfulness book that reminds us to slow down and appreciate the small things.

  • - Life Advice for Creatives
    av Adam J. Kurtz
    191

    Insights and inspiration for anyone who makes art (or anything else)The Ultimate BuzzFeed Books Gift Guide - Official SelectionFrom the creative mind and heart of designer Adam J. Kurtz comes this upbeat rallying cry for creators of all stripes. Expanding on a series of popular essays, this handwritten and heartfelt book shares wisdom and empathy from one working artist to others. Perforated tear-and-share pages make it easy to display themost crucial reminders or to pass a bit of advice on to someone who needs it.As wry and cheeky as it is empathic and empowering, this deceptively simple, vibrantly full-color book will be a touchstone for writers, artists, entrepreneurs, and anyone else who wants to be more creative--even when it would be easier to give up and act normal.

  • - A neuroscientist explores health, hormones and happiness
    av Dr Sarah McKay
    197

    Understanding how your brain works is an essential step in gaining control over your health

  • - Walking to the Beat of Autism
    av COOK BARB
    311

    This is an edited collection that tackles a range of issues that affect autistic women, including chapters on growing up, identity, diversity, parenting, independence and self-care. Well-known writers provide advice, support and empowerment to fellow autistic women, and expert Michelle Garnett provides professional commentary for each chapter.

  • - Daily Reflections for Couples: A Three-Year Journal
    av Aimee Chase
    171

    Share love three times over with this heartfelt keepsake gift book for couples.One Question a Day for You & Me is a guided journal from Aimee Chase that offers an insightful question for each day of the year, along with space for each partner to write his or her answer. By answering the same question every day for three years, couples will be able to see how their relationship evolves and intimacy deepens as they explore their hearts and minds together.Questions include:What was the first thing that made you laugh today?What do you want to do together on a sunny afternoon?What song reminds you of your partner?If you could go anywhere right now, where would it be?

  • - Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be
    av Rachel Hollis
    321

    With wry wit and hard-earned wisdom, popular online personality and founder of TheChicSite.com Rachel Hollis helps readers break free from the lies keeping them from the joy-filled and exuberant life they are meant to have.

  • - A Journal
    av Robie Rogge
    171

    Each day presents an opportunity to find delight, whether in your surroundings, your work, your relationships, your insights, or your actions. This journal will guide you to look inside and outside yourself to discover and appreciate what makes you happiest. With prompts and exercises, the wise words of writers, musicians, philosophers, and leaders will help you reflect on what fills you with joy. You’ll measure your happiness at the outset and along the way; after a year’s worth of delight, your smile will be bigger than ever.

  • - Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate
    av Jenny Taitz
    211

    Single, less stressed, and free If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate. Until now. How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.

  • - How Women Can Cultivate Desire
    av Lori A. Brotto
    181

    AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIXALSO FEATURED IN BUSTLE • DAN SAVAGE LOVECAST • JEZEBEL • NEW YORK TIMES Find out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common¿and the most distressing. And when sex suffers, so do all other areas of life.But it doesn't have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside¿and outside of¿the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.

  • av Edward K.John
    127

    In truth, it is every man's dream to have the ability to satisfy his partner during sex. However, when the issue of premature ejaculation arises as well as the lack of skills and techniques needed to maintain a successful sex life, most men do not know the answer to their dilemma. In turn, his confidence in bed has immediately shattered due to his inability to bring pleasure to his partner. Suffering through premature ejaculation is a completely joy kill for many men during sex, and it is one problem that many men tend to leave alone due to an embarrassment in their part. Yet, never fear, for this book will bring about a new light to your confidence inside the bedroom. Throughout this book, you will find useful tips on how to improve your techniques and skills in bed, how to get rid of your premature ejaculation issue in order to last longer, how to boost up your confidence, and many more.

  • - Science and Practice: The Comic
    av Robert Cialdini
    197

  • av Datis Kharrazian
    267

    Why Do I Still Have Thyroid Symptoms? was written to address the true causes of hypothyroidism and how to manage them. The vast majority of hypothyroid cases are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Kharrazian has discovered what really causes hypothyroidism and how to manage it.

  • - Psychological Theory and Women's Development
    av Carol Gilligan
    341

    In a Different Voice is the little book that started a revolution, making women's voices heard, in their own right and with their own integrity, for virtually the first time in social scientific theorizing about women. Its impact was immediate and continues to this day, in the academic world and beyond.

  • - Weekly Journaling Inspiration for Positivity, Balance, and Joy
    av Moorea Seal
    257

    Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This undated journal with 52 listing prompts, one for every week of the year, encourages readers to reflect, invest in themselves and ultimately transform their lives.

  • - The Making of a Modern Father
    av Dr Anna Machin
    171

    The story of fatherhood and what it means to be a father today, based on Dr Anna Machin's decade-long work with new and expectant fathers.

  • - A Complete Fibromyalgia Treatment Guide for You and Your Doctor
    av Ginevra Liptan
    231

    The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you're far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain ("fibrofog") that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement. Dr. Liptan's program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana. Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced "health care provider guide" that enables readers to help their doctors help them. Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will • restore deep, restful sleep • achieve long-lasting pain relief • optimize hormone and energy balance • reduce fatigue This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside.

  • av Dr. Mark Bertin
    291

    A pediatrician presents a proven-effective program for helping both parents and kids with ADHD stay calm and in the present moment.

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