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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Erich Fromm
    337

    To Have Or to Be? is one of the seminal books of the second half of the 20th century. Nothing less than a manifesto for a new social and psychological revolution to save our threatened planet, this book is a summary of the penetrating thought of Eric Fromm. His thesis is that two modes of existence struggle for the spirit of humankind: the having mode, which concentrates on material possessions, power, and aggression, and is the basis of the universal evils of greed, envy, and violence; and the being mode, which is based on love, the pleasure of sharing, and in productive activity. To Have Or to Be? is a brilliant program for socioeconomic change.

  • av John B. Watson
    361

    This is the sourcebook for one of the most significant movements in twentieth-century psychology.

  • - Interventions for Trauma and Attachment
    av Pat (Sensorimotor Psychotherapy Institute) Ogden
    667

    A book for clinicians and clients to use together that explains key concepts of body psychotherapy.

  • - Intentional Behavior as a Complex System
    av Alicia Juarrero
    787

    Alicia Juarrero argues that a mistaken, 350-year-old model of cause and explanation--one that takes all causes to be of the push-pull, efficient cause sort, and all explanation to be prooflike--underlies contemporary theories of action.

  • - Uncovering the Links Between Leadership and Mental Illness
    av Nassir Ghaemi
    201

    Historians have long puzzled over the apparent mental instability of great and terrible leaders alike: Napoleon, Lincoln, Churchill, Hitler, and others. This title offers a myth-shattering exploration of the powerful connections between mental illness and leadership.

  • av David A. Winter
    571

    This book is designed to complement the academic and experiential training of therapists. Written by experienced practitioners, it gives trainees a practical insight into the ways in which group analysts may tackle difficult situations, allowing them to understand more fully the nature of intervention right from the beginning of their training.

  • - The Quest to Understand the Unconscious in Art, Mind, and Brain, from Vienna 1900 to the Present
    av Eric Kandel
    641

    A brilliant book by Nobel Prize winner Eric R. Kandel, The Age of Insight takes us to Vienna 1900, where leaders in science, medicine, and art began a revolution that changed forever how we think about the human mind-our conscious and unconscious thoughts and emotions-and how mind and brain relate to art. At the turn of the century, Vienna was the cultural capital of Europe. Artists and scientists met in glittering salons, where they freely exchanged ideas that led to revolutionary breakthroughs in psychology, brain science, literature, and art. Kandel takes us into the world of Vienna to trace, in rich and rewarding detail, the ideas and advances made then, and their enduring influence today. The Vienna School of Medicine led the way with its realization that truth lies hidden beneath the surface. That principle infused Viennese culture and strongly influenced the other pioneers of Vienna 1900. Sigmund Freud shocked the world with his insights into how our everyday unconscious aggressive and erotic desires are repressed and disguised in symbols, dreams, and behavior. Arthur Schnitzler revealed women's unconscious sexuality in his novels through his innovative use of the interior monologue. Gustav Klimt, Oscar Kokoschka, and Egon Schiele created startlingly evocative and honest portraits that expressed unconscious lust, desire, anxiety, and the fear of death. Kandel tells the story of how these pioneers-Freud, Schnitzler, Klimt, Kokoschka, and Schiele-inspired by the Vienna School of Medicine, in turn influenced the founders of the Vienna School of Art History to ask pivotal questions such as What does the viewer bring to a work of art? How does the beholder respond to it? These questions prompted new and ongoing discoveries in psychology and brain biology, leading to revelations about how we see and perceive, how we think and feel, and how we respond to and create works of art. Kandel, one of the leading scientific thinkers of our time, places these five innovators in the context of today's cutting-edge science and gives us a new understanding of the modernist art of Klimt, Kokoschka, and Schiele, as well as the school of thought of Freud and Schnitzler. Reinvigorating the intellectual enquiry that began in Vienna 1900, The Age of Insight is a wonderfully written, superbly researched, and beautifully illustrated book that also provides a foundation for future work in neuroscience and the humanities. It is an extraordinary book from an international leader in neuroscience and intellectual history.

  • - A Parent's Guide To Preventing & Reversing Autism Spectrum Disorders
    av Dr Bruce Fife
    271

  • av Kathy Hoopmann
    271

    Following in the best-selling footsteps of Kathy Hoopmann's All Cats Have Asperger Syndrome and All Dogs Have ADHD, this book shows neurotypicals how Aspies experience the world. Each page brings to light traits that many Aspies have in common, and the book celebrates the unique characteristics that make those with Asperger's Syndrome special.

  • - Developing Focus and Discipline in Your Life - Master Any Skill or Challenge by Learning to Love the Process
    av Thomas M. Sterner
    217

    In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process.Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? In his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity.

  • - A New Introduction to Transactional Analysis
    av Ian Stewart
    266

  • - The No-BS Guide to Getting What You Want
    av Mel Robbins
    191

    This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it.  Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.   That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.   Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”

  • - An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
    av Lidia Zylowska
    341

  • - A practical guide to Transactional Analysis
    av Thomas A. Harris
    157

    This practical guide to Transactional Analysis is a unique approach to your problems. In sensible, non-technical language Thomas A Harris explains how to gain control of yourself, your relationships and your future - no matter what happened in the past.

  • - Why Empathy Is Essential--and Endangered
    av Bruce D Perry
    161

    Explains how empathy develops, why it is essential for our development into healthy adults, and how it is threatened in the modern world. This title shows that compassion underlies the qualities that make society work - trust, altruism, collaboration, love, charity-and how difficulties related to empathy are key factors in social problems.

  • av Kate Burton
    337

    How to become an NLP practitioner?or supercharge your coaching skills with NLP One of the most popular methods for helping people achieve their life aspirations?Neuro-Linguistic Programmming, or NLP, holds the key to remaking one's future.

  • - Confusion Dawns as Wisdom
    av Tulku Urgyen Rinpoche
    281

    This hands-on guidebook adapts the Dzogchen path for the modern student while adhering to traditional principles. The book is based on the direct, accessible style of Tulku Urgyen Rinpoche and offers a thorough grounding in how to study, contemplate, and meditate in this rich spiritual environment. Guided by an introductory teaching by Rinpoche, as well as 42 selected teachings from great Dzogchen masters, readers learn to access the pure, clear awareness that lies hidden under the constant flow of anxious thoughts.

  • - A Manifesto for Sanity and Soul
    av Stephen Jenkinson
    277

    Die Wise does not offer seven steps for coping with death. It does not suggest ways to make dying easier. It pours no honey to make the medicine go down. Instead, with lyrical prose, deep wisdom, and stories from his two decades of working with dying people and their families, Stephen Jenkinson places death at the center of the page and asks us to behold it in all its painful beauty. Die Wise teaches the skills of dying, skills that have to be learned in the course of living deeply and well. Die Wise is for those who will fail to live forever. Dying well, Jenkinson writes, is a right and responsibility of everyone. It is not a lifestyle option. It is a moral, political, and spiritual obligation each person owes their ancestors and their heirs. Die Wise dreams such a dream, and plots such an uprising. How we die, how we care for dying people, and how we carry our dead: this work makes our capacity for a village-mindedness, or breaks it.Table of ContentsThe Ordeal of a Managed DeathStealing Meaning from DyingThe Tyrant HopeThe Quality of LifeYes, But Not Like ThisThe WorkSo Who Are the Dying to You? Dying Facing HomeWhat Dying Asks of Us AllKidsAh, My Friend the Enemy

  • av Joy Browne
    281

    Trusted guidance on meeting Ms. or Mr. Right With new and updated content, Dating For Dummies, 3rd Edition includes all the information you'll need for navigating the contemporary, social media driven dating scene where women and men Google potential dates beforehand, Tweet after, and even meet on Facebook.

  •  
    387

    A field-defining collection that consolidates thinking and builds momentum in the burgeoning area of affect studies.

  • - Neuroevolutionary Origins of Human Emotions
    av Jaak (Washington State Univ.'s College of Vet Medicine) Panksepp
    791

    A look at the seven emotional systems of the brain by the researcher who discovered them.

  • - How to unleash the power of your mind
    av Tony Buzan
    201

    Dramatically improve every aspect of your brain power. Use Your Head is the definitive guide to maximising your brain. Written by the world's bestselling author on the brain and learning, and first published over 40 years ago, it has since become the classic brain-training book, helping millions of people to awaken and harness that sleeping giant - the human brain. It provides a total brain workout, introducing you to all of Tony Buzan's groundbreaking techniques that have produced some of the most mentally fit people in the world. Using Mind Maps and other revolutionary methods, you'll learn how to dramatically improve your memory, IQ, creativity, reading and study skills - every aspect of your brain power. Ready to stretch yourself far beyond what you ever thought possible? 'Tony Buzan has done it again ... make your mind work better.' Ken Blanchard, author of the multimillion bestselling book The One Minute Manager 'Tony didn't invent the brain - he did invent the instructions.'John Husbands, Institute of Management 'Tony Buzan will do for the brain what Stephen Hawking did for the universe.' The Times

  • - Breakthrough Findings from a Leading Neuroscientist
    av Andrew Newberg
    231

    God is great-for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people's religious and spiritual experiences, and the authors' analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process.• Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love.• Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain.• Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality.Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.

  • - How to Protect Your Family from Bad-mouthing and Brainwashing
    av Dr. Richard A Warshak
    151

    Offers advice to protect children from the results of their parents' animosity. This book details how to distinguish different types of criticism, how and why parents manipulate their children, and how these practices damage children. It also offers parents strategies to preserve and rebuild loving relationships with their children.

  • - Learning to Get Along with In-Laws
    av Terri Apter
    351

    "The cover of What Do You Want from Me? should be stamped read before proceeding down the aisle."-O, The Oprah Magazine

  • av Rudy Simone
    247

    This book looks at 22 common traits that women may discover when they are dating, living with or married to a man with Asperger's Syndrome. Simone explores Asperger's relationships with honesty and understanding, drawing on research and personal experience to inform and advise women with AS partners.

  • av Lynda Hudson
    447

    A handbook for therapists that contains everything needed when using hypnotherapy with children and young people. In addition to providing a collection of highly usable hypnotic scripts for children from six to sixteen, it offers an easy to follow, solution - focused way to structure treatment sessions. In addition, background information, advice, contra - indications and possible pitfalls are provided on common and not so common problems that children may present.

  • av Amy Stein
    187

    A natural, nonsurgical plan from a pioneering physical therapist for relieving pelvic pain.

  • - What People with Asperger Syndrome Really Really Want
    av SARAH HENDRICKX
    321

    Looking at expectations, motivations, working conditions and more, Hendrickx explores the reasons why work doesn't work for many people with Asperger Syndrome and how to resolve these issues. Featuring personal stories from those with AS, the book highlights successful scenarios and provides suggestions for employers and those in search of work.

  • av Mallanaga Vatsyayana
    151

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