A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them.I always pay attentionWhen a small joy grabs meSome say easily pleasedI say, frequently happy!Life can often be stressful. Each day might seem like a struggle to get through. You may find yourself desperate to get to the weekend, or wishing time would pass more quickly.David Larbi is here to show you how to see beauty in the everyday and build pockets of joy, inspiration and calm into your life. Combining poetry with weekly reflections, this book is designed to help you explore your emotions, seize opportunities to grow, and find happiness all year round.With journalling and activity prompts for every season, Frequently Happy creates space for deep self-reflection and brings motivation and gratitude to the forefront.
Everything you need to understand your body and treat your symptoms during the perimenopause - backed up with the latest research. As we understand more each day about what hormone changes mean for women's long-term health, there is an urgent need for an evidence-based book that helps us understand what is happening to us, so that we can make informed decisions. Should you take HRT? How common is early menopause? What causes brain fog? Can herbal supplements help?Menopause is not just about hot flushes, and it isn't something to "sail through" or pretend it isn't happening. Featuring the latest research and backed up by informative infographics and illustrations, The Science of Menopause tells you everything you need to know about menopause is, the symptoms to watch out for, and the treatments that may be able to help.
'Blood is thicker than water''You'll miss them when they're gone''You can't choose your family'How many times have you heard that family is sacred, even when your reality is different? It's Them, Not You smashes the false narrative that family is everything. Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members. It's Them, Not You offers a pathway to heal your inner child and break free from the traumas of the past. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
Rise to Your DestinyWarrior of the Light is a timeless and inspirational companion to The Alchemist?an international bestseller that has beguiled millions of readers around the world. Every short passage invites us to live out our dreams, to embrace the uncertainty of life, and to rise to our own unique destiny. In his inimitable style, Paulo Coelho helps bring out the Warrior of the Light within each of us. He shows readers how to embark upon the way of the Warrior: the one who appreciates the miracle of being alive, the one who accepts failure, and the one whose quest leads to fulfillment and joy.
Few books have the ability to change one's life, and this book has all the earmarks of being such a treasure. We are talking about profound changes - something within these pages which strikes at the depth of one's being and causes a powerful (and very welcome) new direction to take hold. To be clear, this book cannot promise to magically transform the reader. But as long as one approaches this work seriously and puts some effort into applying its teachings, then there is a real chance. If you wish to transform your life into something more powerful and more meaningful than what is commonly found within this mundane, worldly, hypnotic form of consciousness that society quietly crams down our throats, then you may have found an answer, and a new path to explore. Herein lies a chance to awaken the Immortal within.
The Psychology of AI explores all aspects of the psychology¿AI relationship, asking how closely AI can resemble humans, and whether this means they could have some form of self-awareness.
Bestselling author Judy Belmont has created another treasure chest of hands-on and easy-to-use handouts, activities, worksheets, mini-lessons and quizzes that help clients develop effective life skills. 150 More Group Therapy Activities & TIPS, the fourth in her Therapeutic Toolbox series, provides a wealth of psycho-educational ideas with Belmont's signature T.I.P.s format ( Theory, Implementation, and Processing ). Ready-to-use tools include: Interactive strategies for leading successful group experiences DBT, CBT, ACT and positive psychology-inspired resources Communication skills-building activities Coping skills using mindfulness and stress resiliency practices Self-esteem and self-compassion guides for changing thoughts Fun team building exercises and icebreakers Practical resources for adults, adolescents & children
Two manuscripts in one book:Shadow Work: A Guide to Integrating Your Dark Side for Spiritual AwakeningHealing the Inner Child: How You Can Begin to Heal the Wounded Soul Within Using Meditation, Awareness, Journaling, and MoreWith the first part of the book pointing the way, you'll discover the secret to the questions that have eluded you all your life. You'll learn why (and how) you've sabotaged yourself and how you can make peace with your dark passenger so you can both cruise to the very heights of life that your authentic self was made for.Through its helpful quizzes and easy-to-use spiritual discovery techniques, this second part of this book will help you reveal everything you need to know about your inner child - including how to make this child happy and use their happiness to heal your soul.In this book, you will:Discover what the shadow meansLearn about the fact that you've got a shadow tailing youDiscover all the things that make up the shadowy version of yourselfUnderstand its place within the process of spiritual awakeningLearn what it means to discover your shadowFind out the importance of making friends with your shadowLearn how accepting the shadow key is to spiritual awakeningDiscover the importance of the reflection in the mirror through mirror workDiscover how to bring your shadow to the lightLearn about the important phases of spiritual awakeningUncover the connection between your soul's wounds and your inner childDiscover which archetype your inner child belongs to and what their challenges areLearn more about the nature of your inner child and how to accept themRealize the impact of mediation when healing a wounded soulLearn how journaling can help you heal your inner childAnd much, much more!
A thoughtful, meditative guide to the ways creative textile art can soothe and comfort us during challenging times. Renowned British textile artists Cas Holmes and Deena Beverley, each well known for their richly textured, deeply evocative work in stitch, collaborate for the first time in this important and timely book. Beautifully illustrated with a wealth of work from both artists along with other embroiderers and textile artists from around the world, Soulful Stitch documents a wide range of stitched responses to crisis, both personal and global. With invaluable advice on how to develop your own work in times of trouble, it explores:¿ How the restrictions and trials of everyday life can inform your textile work, enabling you to develop imaginative new approaches. ¿ The healing power of stitch to soothe and console, with the simple act of putting needle into fabric providing a mindful route to inner calm. ¿ Practical ways to continue with your textile art practice in the face of seismic life changes, finding creative opportunity in difficult situations. ¿ How to use found objects, repurposed threads and personal items to create deep emotional resonance in your own work. Both authors have recent lived experience of having to navigate new paths through big life challenges, making this book particularly heartfelt. It truly demonstrates how even in the toughest times, creativity in textile art can keep you afloat.
A clear and practical review of the 50 most common thinking challenges everyone faces from day to day, accompanied by a full guide to the most accessible and practical solutions.Many people find themselves facing difficult work situations, day after day - often as a result of existing patterns of behaviour, or at the mercy of negative thoughts. But such cycles can be broken, allowing people to approach problems and challenges in a more robust and sustainable way. Smart Thinking will focus on common thinking challenges we all face from time to time, while also offering an array of practical solutions. This 'problem-to-solution' format is different from many books that start with a theory and then try to show how you can use the theory; Smart Thinking explains the problems and highlights the best options to resolve them, while encouraging you to look differently at the circumstances around you and to develop new, and permanent, ways of tackling any challenges.From thinking smarter to get the best out of others, to thinking more creatively about financial problems (even without maths skills), Jo Owen tackles 50 of the most common 'thinking' challenges that can derail any of our best-laid plans and intentions. With the lessons provided by Smart Thinking, you will be able to be more decisive in the face of uncertainty, make better decisions for you and your colleagues, and be more focused and clear-minded when tackling any of the unexpected problems that our busy work lives can throw at us.
A four-part guide to help readers discover the transformative power of magnetism and attract more flow, joy and opportunity into their lives.
FROM THE MILLION-COPY BESTSELLING AUTHOR OF THE WIM HOF METHODWhat would it be like to live uninhibited, unconditionally and open to whatever comes your way? This was and is Wim Hof's path - and it has led him to break world records for endurance and cold exposure, overturn scientific beliefs about what the human body is capable of and transform the lives of millions.In Exposure, you'll experience the remarkable life of 'the Iceman' through immersive photos from Wim's lifelong friend and chronicler, photographer Henny Boogert. Stories and original wisdom, gained from a lifetime of defying expectations, provide an unprecedented window into Wim's journey - the heartbreaks, joys and triumphs, from the early years to the present. This remarkable story of a life lived without boundaries will leave you awed and inspired.FANS LOVE WIM HOF***** 'Thank you, Wim, for daring to be different...'***** 'Wim Hof is a special person... you will not regret it'**** 'One of the most important men of our century'
"Evolution of Life and Form" is a series of lectures delivered by Annie Besant, at the Twenty-third Anniversary Meeting of the Theosophical Society at Adyar, Madras in 1898. Besant was a member of the Theosophical Society and a prominent lecturer on the subject. The lecture titles include: 'Ancient and Modern Science', 'Functions of the Gods', 'Evolution of Life' and 'Evolution of Form'.
Writer and maternal inspiration, Randi Latzman, uses her own journey through motherhood to guide fellow mamas through the rollercoaster ride of raising a child. This is poetry for mothers, by a mother who has seen it all.
What is the true dance between the Universal energies of the Masculine & Feminine? How can we embrace these energies to experience inner happiness, true connection with others, and a feeling like we truly belong?First, we heal the divide within ourselves, between each other, and all around us. We create a new foundation for how we understand the world. We understand how connection actually happens - through the magnetism of the masculine and feminine. We soon see how these dynamics have been completely confused in the past generations living within a patriarchal and domination paradigm. We see the power struggles, the separation, and why we've felt so alone.The Divine Union of the Masculine & Feminine redefines masculine, feminine, and the foundations of true connection so that we can experience the kind of happiness and joy that is truly possible.
'It's fun to be playful and not take yourself too seriously.'Olivia Rodrigo has dominated the charts since bursting onto the scene with smash hits like Drivers Licence and Deja Vu and is loved for her raw and relatable lyrics. Ignoring Olivia's wisdom on growing up, feminism, relationships, and creativity would be a 'Bad Idea, Right?'
When 'ADHD wife' Rox and neurotypical husband Rich asked their community of 2.5 million what the biggest ADHD struggle is, the thousands of replies changed everything. As they learned, the real enemy isn't productivity or focus, but the toxic ADHD core beliefs we've internalised. With candour and kindness, they share personal stories to highlight and reframe the 10 big lies that ADHD people believe about themselves. From 'I am lazy' to 'Everybody hates me' and 'I quit everything I start', Small Talk will empower ADHDers and those who love them to navigate life with compassion, humour and hope. Whether you were diagnosed early or are new to the neurospicy community, Small Talk will change your relationship with yourself and others. It will help you to stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life. Learn how to:Identify your limiting ADHD beliefsBreak free from neurotypical standardsSupport and understand your ADHDers Adopt a self-kindness mindsetCommunicate your needs & boundariesCelebrate the joys of ADHD________________________________Praise for Dirty Laundry: 'A godsend!' Davina McCall | 'Essential for ADHDers and all who love them' 5* reader review | 'Life-changing' 5* reader review | 'It's not just me! Blew my mind, validated my life' 5* reader review | 'Soul-soothing for anyone in an ADHD relationship' 5* reader review
A practical, empathetic, and inspiring guide to help you overcome people-pleasing behaviours that can harm your career, relationships, physical and mental health.
"An exploration of how psychedelic medicine can heal the soul that invokes the traditions of Jungian depth psychology, mythology, and Indigenous cultural wisdom"--
"First published 1934 by Chatto & Windus under the name of Joanna Field."
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