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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Tony Buzan
    241

    Yoüll learn exciting new techniques that will help you remember more, think more clearly and creatively, solve complex problems, read and study with speed and efficiency, and climb the ladder to success!

  • av Octavia Bright
    157 - 221

  • av Emma Mitchell
    167

    A beautifully illustrated journal from Sunday Times bestselling author Emma Mitchell, which will help readers to find healing and wellbeing in the natural world around them.

  • av Cate Grieves
    251

    Prayers and quotes of gratitude from the pages of this book, joined with the desire and willingness of our heart to "be helped", create a joining with the inner strength of the Holy Spirit, lifting our mind high above the battleground of judgement thoughts, to the lawns of heaven, where Holy Instants and revelation come through. As Cate awoke on New Years Day 2016, the Holy Spirit showed her a vision of the front cover of a Holy Spirit prayer book. She heard guidance that she would be writing these prayer books over "time" and each one would have a theme based on A Course in Miracles and to attach to a flower for easy recognition. These prayers demonstrate how to "pray" which is really an "asking" or "inviting Him" into our mind, to bring his wisdom and comfort. Cate started writing the prayers down but was not guided to publish them, until in 2020 Shannon contacted Cate, sharing that she felt Jesus guiding her to offer to help Cate in any way she asked. They both felt that were to work on finishing the prayer books and Shannon's part was to allow Him to show her what flower photos, design and quotes to bring forth. A wonderful collaboration ensued, which bought about the resulting beauty of the books. Designed and guided by the Holy Spirit to help you dear reader, to lift into the happiness and peace, that is Home. The Holy Spirits purpose for these prayers is to "Let these prayers nourish the desert of the unawakened mind with the living waters of God's Love". In this prayer book are prayers helping the reader to invite the Holy Spirit into their mind, interspersed with quotes of gratitude from A Course in Miracles that work together to shift the minds perception, which is the Miracle!. Simply read each prayer quietly and slowly, allowing the words to bring the experience in. Feel willing to hear the Holy Spirit. Give time over to silence. Don't rush and read them all at once. Take your time to let the living waters of truth wash away all the dusty thoughts. Cate Grieves is a spiritual teacher of A Course in Miracles. "To teach is to demonstrate", so Cate is a teacher by her demonstration of love, peace, wisdom and joy that extends effortlessly through her to all. She is deeply connected to her inner guide, the Holy Spirit and lives by this guidance. Cate speaks at international conferences, writes for Miracle Worker magazine, writes on facebook, facilitates workshops, retreats, courses and Satsangs. Cate lives in Melbourne, Australia.

  • av Stella Andromeda
    171

    With AstroCrystals learn how to harness the power of crystals to manifest your greatest potential and desires. Stella Andromeda’s latest book, AstroCrystals, joins the dots between astrology and crystal energy, and while each zodiac sign is affiliated to a specific gemstone that enhances their focus and power, everyone can benefit from the unique properties of crystals. Each beautiful crystal featured in this book has its own vibrational energy, helping to balance, stimulate or clarify our own, enabling us to focus and manifest positive change in our lives. Whether we want to affect change in our personal circumstances, improve our health, job prospects, finances or attract a soulmate, when we know how to use them the crystals have the power to help manifest our greatest potential and desires. Chapters include: Powering Up Your Crystals, Crystal Meditations, and Using Crystals to Manifest, along with Crystals for Love, Crystals for Health, Crystals for Work Success, Crystals for Happiness and more, enabling us to focus, set intentions and manifest their use in everyday life  to power up beneficial outcomes.    ·Powerful and positive affirmations in a pretty, pocket-sized package    ·Perfect for carrying around with you and dipping into any time you need a pep talk or pick-me-up    ·A great "just-because" gift as well as the perfect stocking filler for Christmas

  • av Adele Venneri
    247

    An initiatory journey to unite the Feminine and Masculine within your soul and discover the Divine Love within

  • av Genevieve Behrend
    271 - 361

  • av Lael Stone & Marion Rose
    307 - 417

  • av Erik Ohlsen
    381

    "An awe-inspiring guide that weaves together permaculture design, food resiliency, climate adaptation, community organizing, and indigenous wisdom that you can implement in your own backyard. This book has been crafted for beginner gardeners and large scale permaculturists alike . It is a step-by-step manual starting from your landscaping ideas and ending with seeds and trees confidently planted. However, this is more than just a guide to landscaping, it is a motivational read. Throughout The Regenerative Landscaper, Erik addresses climate change, species extinction, and ecological collapse with encouragement that each of us can indeed become stewards of the land. We can do this by installing healthy ecosystems in our own yards. His words offer hope and tangible action, inspiring his readers to restore planetary health one garden at a time. The Regenerative Landscaper gives a collection of case studies, step-by-step processes, prevention and mitigation methods, and regenerative land management techniques to steward your land. If you are looking for an easy-to-read manual on designing and implementing your permaculture haven, The Regenerative Landscaper is it" --

  • av Peter Stuckings
    341

    Embark on the most rewarding and illuminating journey of your life, with this step by step guide to mastering internal reflection

  • av Perdita Finn
    251 - 341

  • av The School of Life
    221

    An inspiring curated selection of 40 photographs and artworks with accompanying essays examining the skill of confidence.

  • av Sadie Cayman
    117

    Show off your sexpertise with this little book of titillating truthsHaving sex is great, and learning about it is too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert.Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask.Did you know...Wearing socks can increase a woman's chances of having an orgasm.A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.

  • av Dr Sanjay Gupta
    201 - 217

  • av Carolyn Boyes
    137 - 191

  • av Marianne Williamson
    341

    Continuing the work she started in bestseller Return to Love, spiritual guide Marianne Williamson leads us toward the light by revealing the inspiring guidance of the mystic Jesus.

  • av Cara Lisette
    301

    The Bipolar Disorder Journal is for anybody struggling to stay motivated while managing the ups and downs of bipolar. With journaling prompts, written activities, and creative activities to help you develop strategies to cope and thrive, this journal is yours to be as free and imaginative with as you wish.

  • av Hannah Louise Belcher
    297

    'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.'Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.

  • av Hashir Aazh
    177

    'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.By following the advice in this book, you will: Gain a realistic picture of what the recovery from tinnitus-related distress looks like Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences Develop skills that are proven to help on your journey.Everything that you need to know about living well with tinnitus is presented in ten steps!Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper

  • av C. G. Jung
    301 - 481

    Jung's lectures on the psychology of Jesuit spiritual practice-unabridged in English for the first timeBetween 1933 and 1941, C. G. Jung delivered a series of public lectures at the Swiss Federal Institute of Technology (ETH) in Zurich. Intended for a general audience, these lectures addressed a broad range of topics, from yoga and meditation to dream analysis and the psychology of alchemy. Here for the first time are Jung's complete lectures on Ignatius of Loyola's Spiritual Exercises, delivered in the winter of 1939-1940.These illuminating lectures are the culmination of Jung's investigation into traditional forms of meditation and their parallels to his psychotherapeutic method of active imagination. Jung presents Loyola's exercises as the prime example of a Christian practice comparable to yoga and Eastern meditation, and gives a psychological interpretation of the visions depicted in the saint's autobiographical writings. Offering a unique opportunity to encounter the brilliant psychologist as he shares his ideas with the general public, the lectures reflect Jung's increasingly positive engagement with Roman Catholicism, a development that would lead to his fruitful collaborations after the war with eminent Catholic theologians such as Victor White, Bruno de Jesus-Marie, and Hugo Rahner.Featuring an authoritative introduction by Martin Liebscher along with explanations of Jungian concepts and psychological terminology, this splendid book provides an invaluable window on the evolution of Jung's thought and a vital key to understanding his later work.

  • av Carissa Potter
    191

    A guide, friend and judgement-free zone to help process the journey of heartbreakBreakups are messy. They're emotional. They're raw. But all of that pain doesn't go away after the initial break. It sticks around - sometimes for a long time, sometimes forever - like grief. Whether you were the dumper or the dumpee, if you were together for four months or four years, going from a 'we' to a 'me' is not simple.This journal is the non-judgmental friend you can share all of your feelings with. With questions that hit all of the stages, from shock and anger all the way to sort-of-acceptance, you will learn more about yourself and what you want in a relationship. And most important, you will learn that the love you gave was never - and will never be - a waste.

  • av James Stewart
    151

    a comic about dinosaurs finding meaning, togetherfrom the international bestselling team behind dinosaur therapy, @dinosandcomicsincluding exclusive, never-before-seen bonus comicsposing questions such as 'do I exist?', 'how should I live?', 'what is beauty?' in each comic, dinosaur characters explore how to exist in the modern world and meditate on what it means to 'live well'.suitable for grown-ups.

  • av Lorenzo Scupoli
    337 - 461

  • av Terrence Real
    161

  • - Young People, Drugs and Decisions: A Guide for Parents and Carers
    av Fiona Spargo-Mabbs
    211

    In January 2014 sixteen year-old Daniel Spargo-Mabbs - a popular, big-hearted prom king - took a fatal overdose of MDMA. Her determination to make sure that other parents are better prepared to protect their children from harm has driven every word in Fiona Spargo-Mabbs' compelling, life-changing and life-saving book about teenagers and drugs.

  • av Lazarus Redmayne
    421

    Foundations of Rope Bondage is the ultimate guide to rope bondage that is perfect for curious beginners who are searching for a friendly and fun introduction to this creative and beautiful art form.Don't know where to start? That's okay! This book introduces readers to rope bondage by explaining the basics of rope itself and details fun ties in clear and easy to understand language. With Lazarus's jargon-free and judgement-free descriptions, as well as step-by-step photographs, he has created a fun and informative introduction to this enticing form of play. One of Lazarus's main concerns is making sure all participants are able to give informed consent and understand everything they need to know before they begin to explore rope bondage; which is why he spends two full chapters detailing the safety and medical considerations. Anyone and everyone who is interested can join in on this intimate and wildly fun adventure! Starting with four fundamental knots, Lazarus builds from core concepts to teach readers how to create a staggering number of rope scenes. With detailed step-by-step instructions and photographs, this book breaks down 16 essential rope bondage techniques into simple concepts that everyone can learn. The essence of all rope bondage is in the fundamentals, and this is what Foundations of Rope Bondage delivers. Once you have mastered the techniques in this book, you will have the foundations on which to build your library of knots and ties. Lazarus uses easy-to-learn beginner knots like the Lark's Head and the Half Hitch to create key ties like the Lark's Head Single Column and Chest & Hip Harnesses. With the basic knots and ties down pat, readers will have everything they need to move on to more advanced knots and ties.While rope bondage can be an erotic art, this book's purpose is education, not titillation. All of the models are covered in a white suit to make each knot and the steps to creating them easy to see. Combined with Lazarus's classic blue gloves, it makes following each step straightforward. Lazarus's distinct teaching style and phenomenal step-by-step photographs make learning these amazing ties fun and easy.Foundations of Rope Bondage will set you up for a future of rope-filled adventures.

  • av Dale Carnegie
    311 - 447

  • av Emma Van Hinsbergh
    171

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