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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Theresa Cheung
    271

    A first-of-its-kind oracle deck offering 48 proven dreamwork rituals, powered by the potent energy of the moon to unlock your noctural intuition.

  • av Nicholas Pearson
    261

    In this pocket reference, crystal healing teacher Nicholas Pearson offers a quick-start guide for working with crystals.

  • av Ben Aitken
    147 - 217

  • av Benjamin Hoff
    241

    "What's this you're writing?... asked Pooh, climbing onto the writing table."The Tao of Pooh,... I replied."The how of Pooh?... asked Pooh, smudging one of the words I had just written."The Tao of Pooh,... I replied, poking his paw away with my pencil."It seems more like ow! of Pooh,... said Pooh, rubbing his paw.

  • av Wallace D Wattles
    467

    The Science of Getting Rich explains how to master mental barriers, and how creation, rather than competition, is the hidden key to wealth attraction. The book is focused on business prosperity, mind training and success in the material world.

  • av Gary M. Douglas
    297

  • av A. H. Almaas
    261

    "Love is a transformative aspect of the spiritual path-and in fact, it is our very nature. A. H. Almaas takes us on a journey beyond a narrow, individual understanding of love to an exploration of what he calls the boundless dimension of divine love. This divine love is not the kind of love that we feel toward somebody else; it is nondual, a love without boundaries. Or put another way, it is nondual true nature experienced as love. By shifting our focus beyond the individual human experience to the experience of the wholeness of existence, we are able to see the true richness of the universe. When we are open to the dimension of divine love, we begin to experience our true nature, free from limitations-a sense of complete release, freedom, and delight, free of conflict, fear, insecurity, and worry. Almaas discusses the obstacles and obscurations that make it difficult to awaken to true nature in this way, such as our belief in a separate self and our past condition. Each chapter includes an inquiry or practice to explore the themes further"--

  • av Angela Saini
    157 - 271

  • av Jilly Shipway
    267

    "Through yoga, meditation, and visualization exercises, Jilly Shipway shows you how to tap into your chakras and enhance your creativity. Working with these seven energy centers can help you bring more success into all areas of your life, including art projects, business endeavors, scientific pursuits, and more"--

  • av Nate Klemp
    251

  • av Philip Carr-Gomm
    397

    A classic tarot that brings two fundamental spiritualities of Nature-Wicca and Druidry-together in the ancient art. Since it's original publication in 2005, The Druidcraft Tarot has been one of the most popular and most recommended tarots. Blending the ancient traditions of the tarot with the imagery and wisdom of Nature-based spiritualities, The Druidcraft Tarot is a beautifully illustrated deck with a book to guide both beginners and long-standing practioners to a deeper reading. Philip Carr-Gomm is one of the most prominent figures in the Mind, Body and Spirit (MBS) pagan movement, having been the leader of the largest international druid organization for almost thirty years. With his collaborators, Stephanie Carr-Gomm and Will Worthington, he has created a tarot that draws upon tarot's relationship to both druidry and wicca, drawing upon the primal essence that lies at the heart of each of these systems. With a fully illustrated book explaining the relationship between the card and the teachings of druidry and wicca, along with 78 beautifully illustrated major and minor arcana cards, The Druidcraft Tarot is a modern classic tarot.

  • av Shaunti Feldhahn
    247

    Discover the Truth He Wants You to Know... The man in your life carries important feelings so deep inside he barely knows they're there, much less how to talk about them. Yet your man genuinely wants you to "get" him-to understand his inner life, to know his fears and needs, to hear what he wishes he could tell you. In her landmark bestseller, For Women Only, Shaunti Feldhahn reveals what every woman-single or married-needs to know. Based on rigorous research with thousands of men, Shaunti delivers one eye-opening revelation after another, including:• Why your respect means more to him than your love.• How he feels deep inside about his role as provider.• What it means for a man to be so visually "wired."• Why sex for him is primarily emotional, not physical.• What he most wishes he could say to you. Now, in this expanded and updated edition, you'll find insights from the latest brain research plus an all-new chapter that shows what's really going on when he seems to "check out." (You'll be surprised and pleased.) Millions worldwide have experienced dramatic change in their relationships because of the "aha" moments and practical ideas in this little book. Discover how to love your man for who he really is.

  • av Julie Marie
    201

    Happy Together is a heartwarming book to help share the family building story with a young child. A story told through clear, age appropriate language and cheerful watercolor illustrations, readers will join Mommy and Daddy bear on the journey to fulfill their greatest wish of becoming parents! With help from a doctor, a seed from a donor and Mommy's egg, a baby grew in Mommy's tummy and was welcomed with great joy! This is 1 in a collection of 8 Happy Together books to help introduce young children to IVF, donor conception and surrogacy.

  • av Dr James C. Jackson
    171 - 241

  • av Catana Chetwynd
    201

    #1 New York Times bestselling author Catana Chetwynd presents a new take on the beloved Catana Comics--a guided journal in her signature wholesome and cozy style. Catana Chetwynd presents a new twist on feel-good humor. This guided journal, illustrated in her signature style, is for couples, friends, family, and anyone who wants to learn more about themselves and their personal relationships. With wholesome prompts, insightful questions, fun activities, moments for deeper reflection, and lighthearted illustrations and stickers, My Heart's Content: A Journal for Everyone offers every person the chance to spend some quality time on themselves. Planning for the future, reflecting on the past, soaking up the present, and learning more about ourselves and the ones we love.

  • av Emily Powell & Sarah Moore
    287

  • av Faith Jenkins
    231 - 337

  • av Caitlin Matthews
    377

    Navigate your way through the shoals of life and divine how the soul can voyage onward!

  • av Mita Mistry
    137

    Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it's filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.

  • av Mark Edwards
    161

    Whether you're standing up in front of a crowd at a conference or chatting with a colleague on Zoom, storytelling is the most effective way to get your point across. It works in 90 second Superbowl TV spots, it works in 10 second social media formats, and it works in that email you have to fire off in 5 seconds flat.Why? The short answer is that people don't make decisions based on logic. They make decisions based on emotions. To persuade, influence and inspire, you need to make an emotional connection. And storytelling is the best way of doing that.Journalist-turned-business coach Mark Edwards has developed his own methodology - SUPERB - for telling compelling stories at work. From the classic Hero's Journey to why we all need to Save a Cat, Best Story Wins shows how storytelling will make better communicators of us all.

  • av Michael Hoyt
    317

    Hanabata Days is a graphic memoir that explores the unexpected reunion of a father and son, 47 years after separation.The diasporic story unfolds visually over the span of 60+ years navigating shifting geographic and cultural dissonance, from pre-tourism Hawai'i to present day Middle America. Its central characters' hidden pasts are made visible to one another after searching for answers compelled by hope, premonition, the stars, currents, and the introduction of ancestral coordinates unlocked via shared genetic data.How do two familial strangers proceed forward and make meaning together? What possible pasts can be known and never known? What secrets should remain buried? And is their path to redemption intricately dependent on one another? Hanabata Days connects two lives impacted by different forms of colonization, silence, and ambiguous longing. Each seeking to reckon with their complex pasts towards reclamation.

  • av Finlay Games
    297

    'Radical, honest and timely' FOX FISHER'Fascinating' ASH PALMISCIANO'A cracking read' MEG-JOHN BARKER"e;This book is about my penis. This is my story of going through lower surgery, specifically phalloplasty, and the adventures I have with my changing genitals along the way. Welcome to my journey."e;After coming out as trans, Finlay Games was adamant lower surgery would not be a part of his transition, but as the years went by, and his gender dysphoria increased, he decided to explore surgical options. Detailing the emotional and physical journey of phalloplasty, this book takes the reader through Finlay's experiences, from the initial decision-making through each stage of the surgery to its completion, recovery and after-care. Describing how he had to relearn his body, sexuality and his relationships, Finlay shares his wealth of advice and tips on donor site options, different types of surgery, the referral process, essential items and resources, and looking after your mental health.Part memoir, part self-help guide, this insightful, witty and deeply honest book highlights the life-changing impact surgery can have for trans people and provides hope to those on a similar journey.

  • av America's Test Kitchen
    401

  • av Emma Power
    147

    How to Have Meaningful Relationshipsis an essential guide for anyone who wants to build healthy, happy and sustainable relationships with the people in their lives. Relationships skills are not innate, they are skills to be learned. This pocket guide providesuseful tools, ideas, and checklists to help you become the very best team player you can be. By the end of this book you will have all the tools you need to live a life of extraordinary relationships, deep fulfilment, intimacy, connection and meaning. From practising self-love to dealing with conflict in a healthy and productive way, relationships coach Emma Powershows us how we can begin to cultivate meaningful connections with those in our lives, how we can have conversations that really matter, and how we can set healthy boundaries. Through reading, you will begin to discover your unique fundamental needs and learn how to navigate different relationship dynamics, whether that be with your partner, friend, parent or colleague. Throughout the book there are inspirational quotes as well as activities and questions to ponder.How to Have Meaningful Relationships is relatable, inspiring, contemporary and essential for anyone who is craving deep and meaningful connections. TheSurvive the Modern Worldseries tackles big subjectsin a fun and digestible way. The tone is frank and chatty, but the content is comprehensive.Upskill and expand your knowledge with these accessible pocket guides.

  • Spara 10%
    av Stefan G. Hofmann
    607

  • av Windy Dryden
    157

    Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

  • av Oliver P. John
    861 - 1 557

    Now in a revised and expanded fourth edition, this definitive reference and text has more than 50% new material, reflecting a decade of theoretical and empirical advances. Prominent researchers describe major theories and review cutting-edge findings. The volume explores how personality emerges from and interacts with biological, developmental, cognitive, affective, and social processes, and the implications for well-being and health. Innovative research programs and methods are presented throughout. The concluding section showcases emerging issues and new directions in the field. New to This Edition *Expanded coverage of personality development, with chapters on the overall life course, middle childhood, adolescence, and early adulthood. *Three new chapters on affective processes, plus chapters on neurobiology, achievement motivation, cognitive approaches, narcissism, and other new topics. *Section on cutting-edge issues: personality interventions, personality manifestations in everyday life, geographical variation in personality, self-knowledge, and the links between personality and economics. *Added breadth and accessibility--42 more concise chapters, compared to 32 in the prior edition.

  • av Richard Templar
    171

    Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. Youll feel the benefits, and so will everyone around you.

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