Ever feel like you aren't Enough? Overwhelmed by too many demands?Concerned about over-consumption and the climate crisisYou're not alone. The Art of Enough is the challenge of our age.In a world full of pressure to be more, do more and consume more, this practical guidebook will help you find your own version of Enough. Enough is a springboard for self-belief, a healthy work pace and sustainable living, so you can move from striving to thriving. Weaving together ideas, stories and practices, The Art of Enough offers seven ways to ease away from the pull of scarcity and excess, towards flourishing with Enough; finding the balance and boundaries we all need for ourselves and for our world.'If you want to have a better life and to make the world a better place then you must read this book. It is wise and practical and beautifully easy to read, everybody should read it'Charles Handy, bestselling author of The Empty Raincoat and The Second Curve.
From Torey Hayden, the number one Sunday Times bestselling author of One Child comes The Invisible Girl, a deeply moving true account of a young teen with a troubling obsession and an extraordinary educational psychologist's sympathy and determination to help.Eloise is a vibrant and charming young teen with a deeply caring nature, but she also struggles with a worrying delusion. She's been moved from home to home, and her social workers have difficulty dealing with her habit of running away. After experiencing violence, neglect and sexual abuse from people she should have been able to trust, Eloise has developed complex behavioural needs. She struggles to separate fact from fiction, leading to confusion for the social workers trying to help her.After Torey learns of Eloise's background she hopes that some gentle care and attention can help Eloise gain some sense of security in her life. Can Torey and the other social workers provide the loving attention that has so far been missing in Eloise's life, or will she run away from them too?
Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you: How to face fears and avoided situations How to control disturbing thoughts, images and urges Strategies to break free from the destructive cycle of obsessive behaviourOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries editor: Professor Peter Cooper
This honest, to-the-point guide illuminates the experience of young Autistic girls and explores the situations they can easily fall victim to.Powerful case studies show how easily misunderstandings can arise for Autistic girls and help the reader to identify common patterns of abuse.Providing professionals with access to safeguarding strategies that are straightforward to implement and highly effective, this is essential reading for everyone who wants to better understand the challenges faced by this vulnerable group, and ensure they have access to the same opportunities to secure a good education and build safe and happy relationships as their peers.
'Magnificent! Eve Rodsky illuminates the importance of investing in the creative pursuits that make your life more deeply fulfilling.' Reese Witherspoon'Backed by science and full of personal insights, Eve Rodsky shows us how to create important time and space for ourselves so that we can truly thrive in all aspects of our lives.' Arianna Huffington, founder and CEO, Thrive GlobalCreativity is not optional. With her acclaimed New York Times bestseller (and Reese's Book Club pick) Fair Play, Eve Rodsky ignited a national conversation about greater equity in the home. But she soon realised that even when the domestic workload becomes more balanced, people still report something missing in their lives - that is, unless they prioritize and devote time for activities that not only fill their calendars but also unleash their creativity. Rodsky calls this vital time Unicorn Space - the active and open pursuit of creative self-expression in any form that makes you uniquely you. To help readers embrace all the unlikely, surprising, and delightful places where their own Unicorn Space may be found, she speaks with trailblazers, thought leaders, academics, and countless others who have discovered theirs everywhere - from activism to artistic endeavors to second careers. Rodsky reveals what researchers already know: Creativity is not optional. It's essential. Though most of us need to remind ourselves how and where to find it. With her trademark mix of research-based how-to advice and big-picture inspirational thinking, Rodsky shows you a clear path to reclaim your permission to have fun, mani fest your own Unicorn Space in an already too-busy life, and unleash your special gifts and talents into the world.
An engaging and illuminating exploration of grief-and why, despite its intense pain, it can also help us growExperiencing grief at the death of a person we love or who matters to us-as universal as it is painful-is central to the human condition. Surprisingly, however, philosophers have rarely examined grief in any depth. In Grief, Michael Cholbi presents a groundbreaking philosophical exploration of this complex emotional event, offering valuable new insights about what grief is, whom we grieve, and how grief can ultimately lead us to a richer self-understanding and a fuller realization of our humanity.Drawing on psychology, social science, and literature as well as philosophy, Cholbi explains that we grieve for the loss of those in whom our identities are invested, including people we don't know personally but cherish anyway, such as public figures. Their deaths not only deprive us of worthwhile experiences; they also disrupt our commitments and values. Yet grief is something we should embrace rather than avoid, an important part of a good and meaningful life. The key to understanding this paradox, Cholbi says, is that grief offers us a unique and powerful opportunity to grow in self-knowledge by fashioning a new identity. Although grief can be tumultuous and disorienting, it also reflects our distinctly human capacity to rationally adapt as the relationships we depend on evolve.An original account of how grieving works and why it is so important, Grief shows how the pain of this experience gives us a chance to deepen our relationships with others and ourselves.
A compelling, heart-rending and uplifting memoir about one couple's love story through the AIDS epidemic.
Each Day a New Beginning defined a genre as the first daily meditation book for women, filled with encouraging meditations and practices to lift readers up. With over 3 million copies sold and a dedicated readership spanning over four decades, bestselling author Karen Casey has cemented herself as a leading voice in the reflection and recovery space.
COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I) ACROSS THE LIFE SPANA comprehensive presentation of the use of CBT in patients experiencing insomniaIn Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals, a team of distinguished medical researchers delivers a comprehensive exploration of various treatment protocols used by health professionals treating patients with insomnia from several different populations. The included treatment protocols are written by members of the European Academy for Cognitive-Behaviour Treatment for Insomnia and reflect the most current practice and theoretical models.The editors have included contributions from leading scholars throughout Europe, as well as up-and-coming researchers with new and exciting data and conclusions to share with the community of health practitioners treating patients experiencing insomnia. In the book, readers will find discussions of the presentation of insomnia in different professional populations - including healthcare workers and shift workers - as well as the presence of common comorbidities. They'll also discover:* A thorough introduction to the disorder of insomnia, as well as the use of cognitive-behavioural therapy in the treatment of insomnia patients* Comprehensive explorations of the influence of the lifespan and professional factors on the presentation and impact of insomnia on paediatric and adult patients* In-depth discussions of frequently occurring comorbidities, including affective disorders, mental disorders, somatic disorders and chronic pain* Fulsome treatments of the emotional processes associated with insomnia, including acceptance and commitment therapy and mindfulness trainingPerfect for psychologists, psychiatrists, social workers and other clinicians engaged in the treatment of insomnia, Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals will also earn a place in the libraries of medical researchers with a professional interest in CBT, insomnia and other sleep disorders.
Do you know that questioning yourself is one of the powerful ways to unlock some hidden things about yourself that you never knew? By asking the right questions, you will unravel interesting versions of yourself. Most of us don't ask outcome-based questions such as what do I want? How can I get it? What makes me happy? Rather we ask blame frame questions such as Why is this happening to me? What is wrong with me? Why is life unfair to me?
Number one New York Times bestselling author Joyce Meyer tackles the most destructive emotion that roams the battlefield of the mind: anger.
'The cluster of my romantic catastrophes were never-ending. They were engrained in the laws of the universe, governed by science, and most frighteningly, always to be expected.' Verity Ellis is a twenty-something millennial who thinks the best way to learn about life is through dating. Unbridled in her pursuit of love, she dives head first into the dating pool, where she discovers everything is a little more complex than she thought it would be. Verity encounters a vast array of men who teach her to navigate the treacherous and mystifying journey of life and the language of love. With her sassy best friend, Lily, Verity's twenties are a fun-filled adventure of hotels, hotspots and spontaneous trips around the world. Heartbreaking and hilarious, Men I Dated So You Don't Have To is a sharp, sexy and at times, sinister tale which champions friendship and female survival in the modern age.
'A must-read... Fascinating' JO BRANDWe need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why.How do mental health problems arise?How do we distinguish between the 'normal' challenges of modern life and actual illness?Is society really experiencing a new mental health crisis?In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.(Previously published in 2021 in hardback under the title Losing Our Minds.)'Captivating...engaging and lucid' Sarah-Jayne Blakemore'Clear-headed, compassionate and, ultimately, optimistic' Mark Haddon'Thorough, wise...much needed' Mark Rice-Oxley
"The Trans Memoir We've Always Needed." ?Autostraddle "This blistering memoir is the book I didn't know I needed... I'm so grateful they had the courage to share their experience in such a transparent, authentic way." ?One of BuzzFeed's Most Anticipated Books of 2022• One of The Millions' Most Anticipated Books of the Month • One of Ms. Magazine's Most Anticipated Reads of 2022 • One of BookRiot's LGBTQ Books You Need to Read • When divorce moves young R/B Mertz away from rural Pennsylvania and their abusive father, Mertz's life is torn in two. Mertz's mom and new stepdad dive headfirst into conservative Catholic homeschooling, entrenching themselves in a world dominated by saints, prayers, and having as many babies as possible, just as Mertz is starting to realize they might be queer.Mertz clings to Catholicism as a rebellion against their anti-Catholic bio-dad, and to movies and musicals as beacons of the world outside the conservative closet constructed by the homeschoolers?who might actually be more concerned with being conservative than with being good, while Mertz's bio-dad just wants them to be "normal." Trying to stave off the inevitable, Mertz enrolls in a conservative Catholic college in Ohio. Coming of age in the early aughts, they grapple with flirtations, sexual encounters, and confusing relationships with students and faculty, as they try to figure out how to live a life in a world hell-bent on making them choose between their community and their identity. At turns rebellious, charming, and self-effacing, Mertz struggles to navigate this oppressive environment, questioning whether or not there is a place for them inside or outside of the Catholic Church; whether they can be themselves on the left or the right; whether they can be "conservative" or "liberal;" or whether they can be at all. Ultimately, Burning Butch is the courageous story of a trans / non-binary butch on a quest to survive with their authenticity intact.
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