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Achieving Excellence offers a variety of mental training strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to elevate, enhance, and sustain performance.

Even in the best of times, family life can get kind of annoying. And home may be where the heart is, as they say, but wow can the people you share it with uniquely test your nerves. This stress-reducing adult coloring book lets you color your way through the funny and true irritations and minor catastrophes of life with those we love the most (most of the time).

The new classification of personality disorder in the ICD-11 shows that we are all on a spectrum of personality disturbance and that this can change over time. This book explains why all health professionals should be aware of personality disorder in their clinical practice and offers guidance on management.

By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, Pat Divilly's book contains an eight-week practical programme for mental and emotional fitness.

The true story of how a ten-year-old's charity challenge created an endowment and led through young philanthropy to a career in medicine. A light-hearted but poignant parent-child journey, its excitement and suspense, purpose and fulfilment, recalled by the girl as a young woman. A portrait of coastal Suffolk, its cultural and natural heritage.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.

This book shows you HOW TO DO Japanese Rope Bondage. Rope bondage has been practiced in Japan since ancient times times and is becoming more popular in the rest of the world. This book sets out to show how you can tie your partner in the way it is taught by a Japanese mistress, Miumi-U. The book starts with the basic ties and goes on to use them in more sophisticated play sessions. Miumi-U prepared these lessons with Kao, her bondage partner, who has performed with her many times in Tokyo Shibari clubs. You will learn to: - Make single and double column ties - Make quick release versions - Tie a chest harness, with and without crossovers - Tie legs in different ways - Dress your model in a Japanese crotch cloth -  Combine the various ties -  Play with your model -  Suspend your model and play with hot wax

In this twelve-lesson workbook, Craig Groeschel delivers a powerful guide for on how to break free of destructive thought patterns and renew our minds for a bright and purposeful future.

A fun and super-practical guide to developing your psychic powers and using them to achieve success and fulfilment in life, offering tips and secrets from the world's most celebrated paranormalist - Uri Geller.

Science Book Prize-winning science writer Philip Ball explores the diversity of thinking minds, from the variety of human minds to those of mammals, insects, computers and plants, in a book that brilliantly illuminates how many different ways there are to think and engage with the world; and how particular are our own.

A-list choreographer and creative director Laurieann Gibson guides creators, artists, and dreamers to embrace their passions, live out their truths, and become who they are meant to be.

Your trusted guide to value yourself and break the patterns of codependency Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date.

In this empowering, one-of-a-kind workbook, Lori Gottlieb offers a step-by-step process for becoming the author of your own life by giving it a thorough edit.

Contemporary life is defined by excess. There must always be more, there is never enough. We need a surplus to what we need to be able to truly enjoy what we have. Slavoj Zizek's guide to surplus (and why it's enjoyable) begins by arguing that what is surplus to our needs is by its very nature unsubstantial and unnecessary. But, perversely, without this surplus, we wouldn't be able to enjoy, what is substantial and necessary. Indeed, without the surplus we wouldn't be able to identify what was the perfect amount. Is there any escape from the vicious cycle of surplus enjoyment or are we forever doomed to simply want more? Engaging with everything from The Joker film to pop songs and Thomas Aquinas to the history of pandemics, Zizek argues that recognising the society of enjoyment we live in for what it is can provide an explanation for the political impasses in which we find ourselves today. And if we begin, even a little bit, to recognise that the nuggets of 'enjoyment' we find in excess are as flimsy and futile, might we find a way out?

The leading sex and orgasm experts' popular guide, completely revised and updated--and now even more inclusive!

The Akashic Records, the ancient library of the soul, are getting a twenty-first century make-over. More than a repository of past life information, they are a source of healing and high vibrational energy that we can use to transform every aspect of our lives. With the help of the Akashic Records we can come home to our true soul nature and create lives of joy and peace. A powerful tool in the process of planetary ascension, they can move us from fear to love, from pain to joy, from victimhood to freedom.Chris Wilson updates us on her heartwarming family story and how life has gone from ''Tragic to Magic,'' since her first book, ''The Magic of the Akashic Records.''She discusses her work in the Records and shares true stories of client sessions where she facilitates healing on a deep soul level and accesses the body''s potential for physical healing, rejuvenation and more. She shares what she has learned and what she now teaches others.As a portal to Fifth Dimensional quantum energy, the Akashic Records have the potential to take humanity beyond suffering forever. Weaving Science and Spirituality together in a way that is easy to understand, Chris looks at the attributes of the Quantum Field and how it is working in tandem with our rapidly changing consciousness, to create and configure a new planet. Positive and uplifting, ''Tragic to Magic,'' shares the bigger picture of what is happening on Earth personally and collectively and how our current global crisis is preparing the way for a much better world.

What is it worth to you to unlock the secrets to have the exact strategies you need to meet, attract, and date the women you've always dreamed of?To gain access to a proven strategy meticulously crafted through more than a decade of trial and error and successfully executed by tens of thousands of men around the world--to bridge the gap between the man you are today and the man are destined to become?What you are about to read is unlike anything you've experienced before. Unlike the other dating books for men on the market, The Dating Playbook For Men is not filled complicated theory, questionable pick up artist tactics or a marketing ploy designed to sell you into an overpriced "online dating bootcamp".It's a straight to the point, no b.s. guide on how to get women you want and live the life you deserve.No games. No rah rah motivation. No weird "pick up" tactics. Just raw, actionable content designed to turn a single man into the strongest version of himself and upgrade his mindset, social and dating skills so he knows how to get the woman of his dreams.Here is a taste of what you'll learn: The ONLY "secret" you need to know to achieve massive success with high quality women and in life (and I can promise you, every single man gets this wrong)The 11 mental models to transform yourself from the inside out and develop the skills you need to succeed with approaching women, attracting women and mastering your romantic lifeHow to flirt with girls in a zero stress way that feels completely natural for both of youWhy 93% of the most common dating advice for men you hear is dead wrong and the TRUTH about what women actually respond to and how to attract womenA simple 3-hour a week strategy to meet, attract, and date the women you most desire so you NEVER have to settle into a low quality relationship out of scarcity againThe EXACT "how to talk to women" conversational strategies that will help you capture a high quality woman's attention and spark irresistible attraction--even IF you're not attractive, ripped, rich, or famousProven steps and tactics to escalate your interactions, create sexual tension, and build an abundant dating life where high quality women are chasing you and blowing up your phone every weekendA proven 90-day game plan that will show you EXACTLY how to go from single, frustrated, and alone to dating an abundance of quality women or the ONE woman you've always desiredSo now, let me ask you a question.Where will you be 90 days from now?Will you be stuck in the same toxic patterns and habits that have held you back for years? In an endless cycle of not knowing how to meet girls? Struggling through the same old mindsets and limiting beliefs that have held you back from the pleasure and romance you've wanted your entire life?Or will you answer the call to adventure today?Will you become a man whose calendar is filled with exciting dates with beautiful women, epic adventures with friends, and experiences you once thought reserved for only the rich and famous? A man who is capable of crafting his reality into a living breathing masterpiece of his own making?The choice is yours. - Andrew Ferebee, founder of Knowledge For MenFAST ACTION BONUSES: As a gift to all readers, with your purchase of The Dating Playbook for Men, you'll also receive FREE downloadable access to the Official Workbook filled with specific challenges, writing prompts, and implementation guides to help you internalize the key lessons from the book.Stop procrastinating. Scroll up, click the "Buy" button now, and begin the journey of a lifetime!

In Evolutionary Ideas, Sam Tatam shows how behavioural science and evolutionary psychology can help us solve tomorrow's challenges, not by divining something the world has never seen, but by borrowing from yesterday's solutions