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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • - (20th Anniversary Edition)
    av Eckhart Tolle
    170 - 276,-

    The international bestselling phenomenon that has inspired a generation

  • av Robert Greene
    150,-

    Suitable for those with an interest in conquest, self-defense, wealth, power or simply being an educated spectator, this book teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.

  • - The Yoga Sutras of Patanjali Pocket Edition
    av Patanjali
    156,-

    This pocket edition offers a convenient format for this ageless guide and companion to the student on the Yogic path. Includes the full text of this classic Yoga work, along with brief commentary from a revered master of Raja Yoga.

  • - The Japanese secret to a long and happy life
    av Hector Garcia
    196,-

    I'm spellbound.' Chris Evans'A refreshingly simple recipe for happiness.' Stylist'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives.

  • av Louise Hay
    156,-

  • - Aim for Iconic, Rise to Legendary, Make History
    av Robin Sharma
    250,-

  • av Vex King
    176,-

  • av Dr Joe Dispenza
    220,-

  • - Master Your Mind and Defy the Odds - Clean Edition
    av David Goggins
    356,-

  • - A 53-Card Deck and Guidebook
    av Rebecca Campbell
    296,-

    Have you always had a longing for home without really knowing what that meant? If so, you could be a Starseed Soul. This activating oracle will help you to unlock your soul gifts, connect with your cosmic origins, and remember who you truly are.

  • - Personal Insights on breaking free from life's shackles
    av Yasmin Mogahed
    300,-

    Reclaim Your Heart is not just a self-help book. It is a manual about the journey of the heart in and out of the ocean of this life. It is a book about how to keep your heart from sinking to the depths of that ocean, and what to do when it does. It is a book about redemption, about hope, about renewal. Every heart can heal, and each moment is created to bring us closer to that transformative return. Reclaim Your Heart is about finding that moment when everything stops and suddenly looks different. It is about finding your own awakening. And then returning to the better, truer, and freer version of yourself. Many of us live our lives, entrapped by the same repeated patterns of heartbreak and disappointment. Many of us have no idea why this happens. Reclaim Your Heart is about freeing the heart from this slavery. It is about the journey in an out of life's most deceptive traps. This book was written to awaken the heart and provide a new perspective on love, loss, happiness, and pain. Providing a manual of sorts, Reclaim Your Heart will teach readers how to live in this life without allowing life to own you. It is a manual of how to protect your most prized possession: the heart.

  • av Aaron Horschig
    820,-

  • - The Sunday Times Bestseller
    av Dr Nicole LePera
    266,-

    From Dr Nicole LePera, creator of @the.holistic.psychologist - the online phenomenon with over three million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

  • - Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty
    av Lisa Levitt Gainsley
    250,-

    The Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley.

  • - Messages and Activations for Remembering Who You Are and Why You Came Here
    av Rebecca Campbell
    200,-

    Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have asked: What is the soul, where did it originate and why have we chosen to come here at this time? This deeply soulful book will help you to uncover your cosmic origins, be more present to your life and fully embrace your human experience.

  • - Gnostic Vision, Sacred Ecology, and the Future of Belief
    av John Lamb Lash
    290,-

    "Lash is capable of explaining the mind-bending concepts of Gnosticism and pagan mystery cults with bracing clarity and startling insight. . . . [His] arguments are often lively and entertaining."--Los Angeles Times Fully revised and with a new preface by the author, this timely update is perfect for readers of The Immortality Key. Since its initial release to wide acclaim in 2006, Not in His Image has transformed the lives of readers around the world by presenting the living presence of the Wisdom Goddess as never before revealed, illustrating that the truth of an impactful Gnostic message cannot be hidden or destroyed. With clarity, author John Lamb Lash explains how a little-known messianic sect propelled itself into a dominant world power, systematically wiping out the great Gnostic spiritual teachers, the Druid priests, and the shamanistic healers of Europe and North Africa. Early Christians burned libraries and destroyed temples in an attempt to silence the ancient truth-tellers and keep their own secrets. Not in His Image delves deeply into ancient Gnostic writings to reconstruct the story early Christians tried to scrub from the pages of history, exploring the richness of the ancient European Pagan spirituality--the Pagan Mysteries, the Great Goddess, Gnosis, the myths of Sophia and Gaia. In the 15th Anniversary Edition, Lash doubles down on his original argument against redemptive ideology and authoritarian deceit. He shows how the Gnostics clearly foresaw the current program of salvation by syringe, and places the Sophianic vision of life centrally in the battle to expose and oppose the evil agenda of transhumanism, making this well-timed update more relevant than ever. "Sometimes a book changes the world. Not in His Image is such a book. It is clear, stimulating, well-researched, and sure to outrage the experts. . . . Get it. Improve not just your own life, but civilization's chances for survival."--Roger Payne, author of Among Whales

  • av Rhonda Byrne
    250,-

    The international bestseller that changed lives in profound ways, now with a new foreword and afterword.

  • av David R. Hawkins
    206,-

  • - A Living Transmission from The Sophia Dragon Tribe
    av Kaia Ra
    340 - 406,-

  • av Karen Rose
    270,-

    Discover how to utilize the magic of plants and diasporic ancestral practices in remedies and ritual. What if plants could be used to guide the process of transformation? What if you knew which rituals and plants could be partnered to alleviate physical symptoms or heal emotional and spiritual imbalances? How can plants help you stand in your power, strengthen your intuition, and provide protection? In The Art & Practice of Spiritual Herbalism, leading Black herbalist Karen Rose provides the answers you seek. This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues. Organized by major body systems such circulatory, digestive, and reproductive, The Art & Practice of Spiritual Herbalism gives a brief overview of the physical mechanisms of the system, the spiritual correspondences associated with that system, and the plants, remedies, and rituals that can be used to bring oneself back to healing and balance. Filled with stories, ancestral recipes, and accessible practices that anyone can use, The Art & Practice of Spiritual Herbalism shows you how to use the power of plants for spiritual and physical healing.

  • av Johanna Basford
    250,-

    From bestselling author Johanna Basford, a stunning new colouring book that invites artists to explore the great indoorsThrough her bestselling colouring books and distinctive illustrations, Johanna Basford's beautiful forests, ocean depths, and hidden magical kingdoms have enchanted millions of people around the world. In this newest work, Basford takes her audience indoors, inviting them to explore the wonders of the worlds within. Hidden within every illustration in Rooms of Wonder is a secret key and a locked door. Find the key, unlock the door and continue to the next room. Discover a busy craft studio, a wizard's workshop, a mouth-watering ice cream parlour and an opulent banquet hall. With hidden treasures, curious spaces and a few enchanted interiors, all you need to do is unlock the first door and begin your magical journey.

  • av Jay Shetty
    280,-

    Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

  • av Dr. Norman Vincent Peale
    176 - 250,-

    The phenomenal and inspiring bestseller by the father of positive thinking. Norman Vincent Peale, the father of positive thinking and one of the most widely read inspirational writers of all time, shares his famous formula of faith and optimism which millions of people have taken as their own simple and effective philosophy of living.

  • - A Guide to Wealth and Happiness
    av Eric Jorgenson
    276 - 406,-

  • av Leslie Kaminoff & Amy Matthews
    340 - 506,-

    From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.

  • - The Sunday Times Bestseller from the Strongman Swimmer
    av Ross Edgley
    280,-

    YOUR BODY'S USER GUIDE.

  • - Unlocking the Higher Purpose Hidden in Your DNA
    av Richard Rudd
    323,99

    The book begins by introducing the reader to a fantastic possibility - that humanity may be on the verge of a major shift in consciousness rooted in a new understanding of how our DNA operates - namely that it is programmed directly by the way we think and feel. This is a highly ambitious and sophisticated system for shaping one's destiny. Based around 64 archetypes, it resembles the I Ching in its vast scope and profound importance, and in the resonant character of its symbolism. The author shows how there are two ways to approach the Gene Keys - the analogue (holistic) way and the digital (detailed) way. It is the combining of both analogue and digital that results in contemplation - the primary pathway into the Gene Keys. Since our beliefs shape our genes, when we change our beliefs, we change the chemistry of our body. The Gene Keys are an inner language whose central purpose is to transform our core beliefs about ourselves, thus raising our lives onto a new level of awareness. The book works alongside state-of-the-art online profiling software.This software will provide instantaneous free profiles known as 'Hologenetic Profiles', which uses astrological data (time, date and place of birth) to generate a unique sequence of Gene Keys that relate to many aspects of your life, including the underlying genetic patterns governing your relationships, your finances, your health and your life purpose. As the reader contemplates the 64 Gene Keys over time and applies their insights in his or her own life, so one's belief system will begin to change and our DNA will actually start to transform the way we think and feel.

  • - The life-changing follow up to The Power of Now. 'My No.1 guru will always be Eckhart Tolle' Chris Evans
    av Eckhart Tolle
    156,-

    Offers a spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live.

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