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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • - (20th Anniversary Edition)
    av Eckhart Tolle
    170 - 280,-

    The international bestselling phenomenon that has inspired a generation

  • av Robert Greene
    150,-

    Suitable for those with an interest in conquest, self-defense, wealth, power or simply being an educated spectator, this book teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.

  • - The Japanese secret to a long and happy life
    av Hector Garcia
    196,-

    I'm spellbound.' Chris Evans'A refreshingly simple recipe for happiness.' Stylist'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives.

  • - Cultivating Wholeness in a Fragmented World
    av Bill Plotkin
    310,-

    "With Nature and the Human Soul, Bill Plotkin once again works miracles. This vital book provides a road map to help us remember how to be human - which means how to be a human being in relationship to the natural world, to our home. We owe Bill Plotkin a deep debt of gratitude for this important work."— Derrick Jensen, author of A Language Older Than Words and coauthor of As the World Burns"Nature and the Human Soul offers a consolidated and invaluable template for internal and external development - not only personally, but collectively as well. Bill Plotkin defines the eight stages of human life and describes the cultural and individual tasks for each stage in brilliant, insightful, and masterful ways."— Angeles Arrien, PhD, cultural anthropologist and author of The Four-Fold Way and The Second Half of Life"Bill Plotkin enhances our grasp of the stages of life we are born to pass through by weaving into them themes of meaning, soul, and spirituality. This is a rich offering not only to the field of psychology but to a world torn from its roots."— Chellis Glendinning, PhD, author of My Name Is Chellis and I'm in Recovery from Western Civilization"Brilliant, accessible, respectful, and compassionate, Nature and the Human Soul weaves a practical path for anyone from any culture to become whole, leading a soul-centered life that will benefit themselves and everyone and everything around them. Science, as currently practiced, can only tell us what is. Nature and the Human Soul shows what could (and should) be. There is an old adage that when the student is ready, the teacher will appear. The publication of Nature and the Human Soul may well signal that humanity is ready to learn a better way. It should be read by everyone, particularly those who choose to be parents, educate our children, guide our cultures and communities, and envision a better world."— Dan Popov, PhD, cofounder of the Virtues Project and coauthor of The Family Virtues Guide"C.G. Jung, Joseph Campbell, Mircea Eliade, Father Thomas Berry, Julia Butterfly Hill, Joanna Macy. These are but a few of the bright visionaries who have helped us to understand the territory of the human psyche in its relation to the realm of myth, the profundity of cosmology, and the ancient human love affair with the natural world. In Nature and the Human Soul, Bill Plotkin joins their ranks by masterfully weaving luminous streams of insight and guidance, offering us new tools and maps. These potent maps not only hold the promise of personal transformation, but they may very well be a path toward our survival as a species."— Frank MacEowen, author of The Celtic Way of Seeing

  • - From Good to Great to Unstoppable
    av Tim S. Grover
    150,-

    Legendary trainer Tim Grover reveals what it takes to get great results, showing you how to be relentless and achieve whatever you desire.

  • av Louise Hay
    156,-

  • - Aim for Iconic, Rise to Legendary, Make History
    av Robin Sharma
    250,-

  • av Vex King
    176,-

  • av Dr Joe Dispenza
    220,-

  • - Master Your Mind and Defy the Odds - Clean Edition
    av David Goggins
    360,-

  • - Personal Insights on breaking free from life's shackles
    av Yasmin Mogahed
    300,-

    Reclaim Your Heart is not just a self-help book. It is a manual about the journey of the heart in and out of the ocean of this life. It is a book about how to keep your heart from sinking to the depths of that ocean, and what to do when it does. It is a book about redemption, about hope, about renewal. Every heart can heal, and each moment is created to bring us closer to that transformative return. Reclaim Your Heart is about finding that moment when everything stops and suddenly looks different. It is about finding your own awakening. And then returning to the better, truer, and freer version of yourself. Many of us live our lives, entrapped by the same repeated patterns of heartbreak and disappointment. Many of us have no idea why this happens. Reclaim Your Heart is about freeing the heart from this slavery. It is about the journey in an out of life's most deceptive traps. This book was written to awaken the heart and provide a new perspective on love, loss, happiness, and pain. Providing a manual of sorts, Reclaim Your Heart will teach readers how to live in this life without allowing life to own you. It is a manual of how to protect your most prized possession: the heart.

  • Spara 11%
    av Aaron Horschig
    820,-

  • - The Sunday Times Bestseller
    av Dr Nicole LePera
    270,-

    From Dr Nicole LePera, creator of @the.holistic.psychologist - the online phenomenon with over three million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

  • - Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty
    av Lisa Levitt Gainsley
    270,-

    The Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley.

  • - Messages and Activations for Remembering Who You Are and Why You Came Here
    av Rebecca Campbell
    200,-

    Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have asked: What is the soul, where did it originate and why have we chosen to come here at this time? This deeply soulful book will help you to uncover your cosmic origins, be more present to your life and fully embrace your human experience.

  • - Gnostic Vision, Sacred Ecology, and the Future of Belief
    av John Lamb Lash
    296,-

    "Lash is capable of explaining the mind-bending concepts of Gnosticism and pagan mystery cults with bracing clarity and startling insight. . . . [His] arguments are often lively and entertaining."--Los Angeles Times Fully revised and with a new preface by the author, this timely update is perfect for readers of The Immortality Key. Since its initial release to wide acclaim in 2006, Not in His Image has transformed the lives of readers around the world by presenting the living presence of the Wisdom Goddess as never before revealed, illustrating that the truth of an impactful Gnostic message cannot be hidden or destroyed. With clarity, author John Lamb Lash explains how a little-known messianic sect propelled itself into a dominant world power, systematically wiping out the great Gnostic spiritual teachers, the Druid priests, and the shamanistic healers of Europe and North Africa. Early Christians burned libraries and destroyed temples in an attempt to silence the ancient truth-tellers and keep their own secrets. Not in His Image delves deeply into ancient Gnostic writings to reconstruct the story early Christians tried to scrub from the pages of history, exploring the richness of the ancient European Pagan spirituality--the Pagan Mysteries, the Great Goddess, Gnosis, the myths of Sophia and Gaia. In the 15th Anniversary Edition, Lash doubles down on his original argument against redemptive ideology and authoritarian deceit. He shows how the Gnostics clearly foresaw the current program of salvation by syringe, and places the Sophianic vision of life centrally in the battle to expose and oppose the evil agenda of transhumanism, making this well-timed update more relevant than ever. "Sometimes a book changes the world. Not in His Image is such a book. It is clear, stimulating, well-researched, and sure to outrage the experts. . . . Get it. Improve not just your own life, but civilization's chances for survival."--Roger Payne, author of Among Whales

  • - What It Is, Where It Comes from, How It Sabotages Our Lives
    av Pia Mellody
    190,-

    A guide to understanding the origins of codependence and the path to recovery, tracing the illness back to childhood describing emotional, spiritual, intellectual, physical and sexual abuse. The author creates a framework for identifying codependence and presents a therapy for recovery.

  • av Dr. Norman Vincent Peale
    176 - 250,-

    The phenomenal and inspiring bestseller by the father of positive thinking. Norman Vincent Peale, the father of positive thinking and one of the most widely read inspirational writers of all time, shares his famous formula of faith and optimism which millions of people have taken as their own simple and effective philosophy of living.

  • - The Definitive Guide to the Art of Breathing
    av B.K.S. Iyengar
    190,-

    The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.

  • - The Hidden Determinants of Human Behaviour
    av David R. Hawkins
    200,-

    Building on the accumulated wisdom of applied kinesiology (diagnostic muscle-testing to determine the causes of allergies and ailments) and behavioral kinesiology (muscle-testing to determine emotional responses to stimuli), this book helps you determine what makes people and systems strong, healthy, effective and spiritually sound.

  • - Story Massage for Children
    av Mary Atkinson
    256,-

    Practice safe and positive touch, promote relaxation and boost self-esteem with children aged 3-11 using story massage. This complete manual provides everything you need to get started. It includes instruction on ten basic strokes and over 25 story massages on a range of topics, from traditional tales to hands-on learning stories.

  • av Daniel Lacerda
    460,-

  • - A Living Transmission from The Sophia Dragon Tribe
    av Kaia Ra
    346 - 410,-

  • av Karen Clippinger & Rael Isacowitz
    316,-

    With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programmes that tone the body, stabilise the core, improve balance and increase flexibility.

  • - The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
    av Bruce Harlow
    330,-

    New to Bodyweight Training? You NEED This Book! The #1 Beginners Guide to Calisthenics (With Photos)!From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included). This book will introduce you to bodyweight training with simple calisthenic workouts!If you're bored with the same workout program and have hit a plateau...If you want to improve your core by building a stronger, more flexible & sexier body...Or if you just want to ditch the gym and train with your body weight...THEN THIS BOOK IS FOR YOU!This book provides you with a simple beginners guide to calisthenics that has now been rated the #1 Beginners Guide with Photos on Amazon!It comes with all the instructions and photos that you will need to begin pushing your body further than ever before. You can expect to see great health benefits and physical changes within just a few days.If you successfully implement the plan in this book, you will… Become stronger and more flexible - with greatest improvements in your core strength Feel relaxed and healthy all day because calisthenics is a natural bodyweight workout Power up your body to boost your metabolic rate and burn more fat all day Be able to ditch the gym with a great list of home workouts to increase strength

  • - A Guide to Mindful Living
    av Ryunosuke Koike
    156,-

  • - The Breakthrough Method for Bringing Out Your Authentic Self
    av Stefanie Stahl
    156,-

  • - A book for those who are free and don't know it
    av Matthew Maxwell
    160,-

    How to Hold a Cockroach is about discovering and freeing ourselves from the beliefs that cause us to suffer. With a message both surprising and simple, it is a love letter to humankind, a book for those who are free and don''t know it.An Inspirational Tale with 42 Beautiful IllustrationsIn this story for all ages, a struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. Continuing to encounter sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts some of life''s most persistent questions:What am I?What causes me to suffer?How can I be at peace with the traumas of the past and the uncertainty of the future?What determines how I experience life?Described as "a children''s book for adults," How to Hold a Cockroach was written for adults but is suitable for thoughtful teenagers and children.For Readers Who Are...Γ£ô Looking for contemplative and inspirational books about philosophy, spirituality, or psychology.Γ£ô Facing challenging circumstances, heartbreak, low self-esteem, or resentment towards others.Γ£ô Finding it difficult to accept the past or fearing what the future will bring.Γ£ô Fans of the works of Paulo Coelho, Kobi Yamada, or Charlie Mackesy; books like The Alchemist, The Tao of Pooh, The Little Prince, and The Untethered Soul; or spiritual teachers like Tara Brach, Thich Nhat Hanh, Eckhart Tolle, and Cheri Huber.Regardless of your birthplace, background, or spiritual beliefs -- Christian, Buddhist, Hindu, atheist, Muslim, Jewish, Latter-day Saint, or anything else - this book invites you to explore how you see yourself and the world, re-examine your perspectives, and free yourself to experience more joy, peace, and love.Choose Your EditionThe hardcover edition is 7x10 inches and contains full-color illustrations.The paperback edition is 6x9 inches and contains black-and-white illustrations.The Kindle edition contains full-color illustrations (or black-and-white if your device does not support color).The Audible edition includes original music, sound effects, and the voice of award-winning narrator Simon Vance.

  • av Steven Kotler
    190,-

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