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Träning

Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • - Master Your Mind and Defy the Odds - Clean Edition
    av David Goggins
    350,-

  • av David Goggins
    350,-

  • av Dr Joe Dispenza
    200,-

  • - The Japanese secret to a long and happy life
    av Héctor García
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    I'm spellbound.' Chris Evans'A refreshingly simple recipe for happiness.' Stylist'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives.

  • - A Guide to Wealth and Happiness
    av Eric Jorgenson
    270 - 400,-

  • av Johanna Basford
    166,-

    From bestselling author Johanna Basford - a new pocket-sized colouring book of mini masterpieces.We don't always have a whole afternoon or even an hour to dedicate to our creative practice. Small Victories is the perfect book for when you want to pick up a pencil and complete a colouring page in a single sitting. Choose from pages of multiple individual drawings and select a few to colour, or little vignettes and smaller motifs that are easier to complete in one creative moment - all featuring Johanna Basford's trademark whimsical illustrations.From tiny toadstools, dinky cakes to celestial and floral miniscapes, this book guarantees more of those feel-good vibes you get from finishing a creative project.

  • av Rhonda Byrne
    216,-

    The international bestseller that changed lives in profound ways, now with a new foreword and afterword.

  • - The Philosophy and Practice of Yin Yoga
    av Bernie Clark
    266,-

    This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

  • av THE NAP MINISTRY
    150 - 250,-

  • av James Allen
    136,-

  • av Onuma Foraste Izumi
    186,-

    Face Yoga features 40 facial yoga exercises compiled by Izumi Forasté Onuma, a specialist in this self-care practice from Japan.Face yoga combines exercises and massage techniques to work different areas of the face and enhance your skin's overall firmness and luminosity. With exercises to reduce bags and dark circles, to lift the eyelids and open up the eyes, or to reduce a double chin or lines around the lips, each movement is illustrated with step-by-step illustrations and accompanying photos.The Japanese practice of facial yoga is the simple, cheap and natural way to reduce wrinkles and maintain smooth skin. Face Yoga can produce amazing results within just a few weeks and takes only a few minutes every day.

  • av Yasmin Boland
    166,-

    Set your intention to make 2024 your best year so far!

  • - (20th Anniversary Edition)
    av Eckhart Tolle
    166,-

    The international bestselling phenomenon that has inspired a generation

  • av David R. Hawkins
    190,-

  • av Louise Hay
    166,-

    Recounts the story of the author's own life and emphasises the extent to which your thoughts are your future.

  • - The Sunday Times Bestseller
    av Dr Nicole LePera
    226,-

    From Dr Nicole LePera, creator of @the.holistic.psychologist - the online phenomenon with over three million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

  • - The life-changing follow up to The Power of Now. 'My No.1 guru will always be Eckhart Tolle' Chris Evans
    av Eckhart Tolle
    146,-

    Offers a spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live.

  • - Unlocking the Higher Purpose Hidden in Your DNA
    av Richard Rudd
    330,-

    The book begins by introducing the reader to a fantastic possibility - that humanity may be on the verge of a major shift in consciousness rooted in a new understanding of how our DNA operates - namely that it is programmed directly by the way we think and feel. This is a highly ambitious and sophisticated system for shaping one's destiny. Based around 64 archetypes, it resembles the I Ching in its vast scope and profound importance, and in the resonant character of its symbolism. The author shows how there are two ways to approach the Gene Keys - the analogue (holistic) way and the digital (detailed) way. It is the combining of both analogue and digital that results in contemplation - the primary pathway into the Gene Keys. Since our beliefs shape our genes, when we change our beliefs, we change the chemistry of our body. The Gene Keys are an inner language whose central purpose is to transform our core beliefs about ourselves, thus raising our lives onto a new level of awareness. The book works alongside state-of-the-art online profiling software.This software will provide instantaneous free profiles known as 'Hologenetic Profiles', which uses astrological data (time, date and place of birth) to generate a unique sequence of Gene Keys that relate to many aspects of your life, including the underlying genetic patterns governing your relationships, your finances, your health and your life purpose. As the reader contemplates the 64 Gene Keys over time and applies their insights in his or her own life, so one's belief system will begin to change and our DNA will actually start to transform the way we think and feel.

  • av Robert Greene
    150,-

    Suitable for those with an interest in conquest, self-defense, wealth, power or simply being an educated spectator, this book teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.

  • - A 53-Card Deck and Guidebook
    av Rebecca Campbell
    286,-

    Have you always had a longing for home without really knowing what that meant? If so, you could be a Starseed Soul. This activating oracle will help you to unlock your soul gifts, connect with your cosmic origins, and remember who you truly are.

  • - The Sunday Times Bestseller from the Strongman Swimmer
    av Ross Edgley
    270,-

    YOUR BODY'S USER GUIDE.

  • av Leslie Kaminoff & Amy Matthews
    336 - 510,-

    From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.

  • av Vex King
    166,-

  • - A 44-Card Deck and Guidebook
    av Kyle Gray
    256,-

    This powerful oracle invites you to connect with your very own guardian angels, and shares 44 powerful messages of divine inspiration to help you activate your intuition, strengthen your communication and open your heart to their messages of love.

  • av Dr. Norman Vincent Peale
    166 - 193,-

    The phenomenal and inspiring bestseller by the father of positive thinking. Norman Vincent Peale, the father of positive thinking and one of the most widely read inspirational writers of all time, shares his famous formula of faith and optimism which millions of people have taken as their own simple and effective philosophy of living.

  • av Daniel Lacerda
    400,-

  • av Dr Joe Dispenza
    220,-

  • - The Definitive Guide to Yoga Practice
    av B. K. S. Iyengar
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    The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

  • av Aaron Horschig
    740,-

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