Marknadens största urval
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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • - The Sunday Times Bestseller
    av Nicole LePera
    205 kr.

    From Dr Nicole LePera, creator of @the.holistic.psychologist - the online phenomenon with over three million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

  • - Master Your Mind and Defy the Odds
    av David Goggins
    235 kr.

  • - A 44-Card Deck and Guidebook
    av Rebecca Campbell
    179 kr.

    This activating oracle opens the doorway to the physical and spiritual teachings of Mother Rose and will help you to connect with Her healing energy, tune in to the changing seasons of your life, hear the voice of your soul and be led to seed what you came here to share.

  • av Dr Joe Dispenza
    199 kr.

  • av Frédéric Delavier
    329 kr.

  • - Life Strategies for Sensitive People
    av Judith Orloff
    175 kr.

    What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath's Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world-while fully embracing the empath's gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including: . Self-assessment exercises to help you identify your empath type . Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy . Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires . How to find the right work and create relationships that nourish you . How to navigate intimate relationships without feeling overwhelmed . Guidance for parenting and raising empathic children . Awakening the empath's gift of intuition and deepening your spiritual connection to all living beings For any sensitive person who's been told to "grow a thick skin," this paperback edition of The Empath's Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.

  • - Advice for a Lifetime of Adventure, Beauty, and Success
    av Maye Musk
    199 kr.

  • av Mat Fraser
    205 kr.

  • - A 53-Card Deck and Guidebook
    av Rebecca Campbell
    195 kr.

    Have you always had a longing for home without really knowing what that meant? If so, you could be a Starseed Soul. This activating oracle will help you to unlock your soul gifts, connect with your cosmic origins, and remember who you truly are.

  • - The Guided Path from Trauma to Profound Freedom and Inner Peace
    av Gabrielle Bernstein
    235 kr.

    What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful and free from fear? You can - and Gabrielle Bernstein will show you the way. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

  • - A 52-Card Deck
    av Gabrielle Bernstein
    185 kr.

    Being a Super Attractor means that what you believe is what you receive. This 52-card deck will inspire you to live a life filled with joy, grace, ease, and strength, and start manifesting your dreams into reality. Anytime you want guidance, simply shuffle the deck, choose a card, and have faith in the guidance you receive.

  • - Gnostic Vision, Sacred Ecology, and the Future of Belief
    av John Lamb Lash
    239 kr.

  • - An Inspiring Vision of Humanity's Spiritual Destiny
    av Gary Zukav
    162 - 169 kr.

    'A very important book' Paulo Coehlo'The Seat of the Soul changed the way I see myself. It changed the way I view the world' OprahThe Seat of the Soul has sold millions of copies around the globe and is a #1 New York Times bestseller. This fully updated edition contains celebratory prefaces by Oprah Winfrey and Maya Angelou, a new Foreword by the author, as well as an extensive study guide to help readers find deeper meaning and fulfillment in their lives.This iconic book encourages you to become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. In it, Gary Zukav takes you on a penetrating exploration of the new phase that humanity has entered: one where harmony, cooperation, sharing and reverence for life become more important than the ability to manipulate and control. Using his scientist s eye and philosopher s heart, Zukav shows us how to participate fully in this evolution, enlivening our everyday activities and all our relationships with meaning and purpose.

  • - A 44-Card Deck and Guidebook
    av Kyle Gray
    179 kr.

    This powerful oracle invites you to connect with your very own guardian angels, and shares 44 powerful messages of divine inspiration to help you activate your intuition, strengthen your communication and open your heart to their messages of love.

  • - Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty
    av Lisa Levitt Gainsley
    205 kr.

    The Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley.

  • - How Self-Love Is the Key to Unlocking Your Greatness
    av Vex King
    209 kr.

    #1 Sunday Times bestseller - over 300k copies sold. Join the self-love revolution with Instagram visionary Vex King. This limited edition includes inspirational messages and universal wisdom to help you manifest positive vibes.

  • av Louise Hay
    139 kr.

  • - (20th Anniversary Edition)
    av Eckhart Tolle
    135 kr.

    The international bestselling phenomenon that has inspired a generation

  • av Rhonda Byrne
    189 kr.

    The international bestseller that changed lives in profound ways, now with a new foreword and afterword.

  • - The Sunday Times Bestseller from the Strongman Swimmer
    av Ross Edgley
    219 kr.


  • av Leslie Kaminoff & Amy Matthews
    295 - 385 kr.

    From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.

  • - The Philosophy and Practice of Yin Yoga
    av Bernie Clark
    205 kr.

    This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

  • av David R. Hawkins
    189 kr.

  • av Vex King
    129 kr.

  • - A Guide to Wealth and Happiness
    av Eric Jorgenson
    325 kr.

  • - The Definitive Guide to Yoga Practice
    av B. K. S. Iyengar
    229 kr.

    The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

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