Hälsokost

This comprehensive guide to diet and health provides all the tools you need to make informed, healthy choices about your daily caloric intake. With easy-to-understand explanations of the science behind weight management and nutrition, you'll learn how to track your calories and make smart choices that support your overall health and well-being. With practical tips and strategies for managing your intake and achieving your health goals, this book is an essential resource for anyone looking to take control of their diet and improve their overall health.

Nihai Humus Yemek Kitab¿, bu popüler Orta Döu sosunun sonsuz olanaklar¿n¿ ke¿fetmeniz için nihai rehberinizdir. 100 lezzetli ve besleyici tarif içeren bu yemek kitab¿, her damak tad¿na hitap edece¿i kesin olan çe¿itli humus tatlar¿n¿ nas¿l olu¿turacä¿n¿z¿ gösterecek.Her tarife, olu¿turacä¿n¿z nefis soslara bir göz atman¿z¿ sälayan tam renkli bir resim e¿lik eder. Her tarif için bir tane olmak üzere 100 renkli resimle, her bir humus yeme¿inin güzel sunumunu ve dokusunu görebileceksiniz.Klasik humustan kavrulmu¿ k¿rm¿z¿ biber ve baharatl¿ jalapeno gibi e¿siz lezzetlere kadar bu yemek kitab¿nda herkes için bir ¿eyler var. Ayr¿ca siyah fasulye ve edamame gibi di¿er baklagillerle yap¿lan humus tarifleri ve humusun çok yönlü bir malzeme olarak di¿er yemeklerde kullan¿lmas¿ için tarifler bulacaks¿n¿z, örne¿in humusla doldurulmu¿ tavuk gö¿sü ve humuslu pizza.Nihai Humus Yemek Kitab¿ ayr¿ca humusun tarihi, säl¿¿a faydalar¿ ve her seferinde mükemmel humus yapmak için ipuçlar¿ hakk¿nda bilgiler içerir. ¿ster bir humus merakl¿s¿ olun, ister bu leziz sosla yeni tan¿¿¿n, bu yemek kitab¿, kolayl¿kla lezzetli ve besleyici humus yaratma sürecinde size rehberlik edecek.Temel ev yapimi humus yemek kitabi ile e¿siz ve lezzetli tariflerle humus dünyas¿n¿ ke¿federken, mutfak becerilerinizle arkadälar¿n¿z¿ ve ailenizi etkileyebileceksiniz.

Flexitarian eldhúsið er fullkominn matreiðslubók fyrir alla sem vilja kanna kosti sveigjanlegs lífsstíls. Hvort sem þú ert grænmetisæta í fullu starfi eða einfaldlega að leita að því að draga úr kjötneyslu, þá er þessi matreiðslubók stútfull af ljúffengum og næringarríkum plöntuuppskriftum fyrir öll tilefni.Með 100 bragðmiklum uppskriftum nær þessi matreiðslubók yfir allt frá morgunmat og brunch til forrétta, forrétta og eftirrétta. Hver uppskrift er vandlega unnin til að veita yfirvegaða og næringarríka máltíð á sama tíma og hún skilar bragði og bragði.En þessi matreiðslubók er meira en bara safn uppskrifta. Það er leiðarvísir að því að lifa heilbrigðari, sjálfbærari lífsstíl, einn sem setur plöntubundinn mat í forgang en gerir samt ráð fyrir einstaka eftirlátssemi. Allt frá ráðleggingum um máltíðarskipulagningu og matarundirbúning til ráðlegginga um að útvega sjálfbært hráefni, Flexitarian eldhúsið hefur allt sem þú þarft til að tileinka þér meira plöntubundið mataræði.Hvort sem þú ert vanur grænmetisæta eða nýbyrjaður að kanna kosti sveigjanlegs lífsstíls, þá er Flexitarian eldhúsið ómissandi viðbót við matreiðslubókasafnið þitt. Vertu tilbúinn til að uppgötva heim ljúffengra og næringarríkra jurtabundinna máltíða.

Heimlagerða hummus maðrabókin er fullkominn leiðarvísir þinn til að kanna endalausa möguleika þessarar vinsælu miðausturlensku ídýfu. Með 100 ljúffengum og næringarríkum uppskriftum mun þessi matreiðslubók sýna þér hvernig á að búa til margs konar hummus bragði sem eru viss um að fullnægja hvaða gómi sem er.Hverri uppskrift fylgir mynd í fullri lit, sem gefur þér innsýn í yndislegu ídýfurnar sem þú munt búa til. Með 100 lituðum myndum, einni fyrir hverja uppskrift, munt þú geta séð fallega framsetningu og áferð hvers hummus rétts.Allt frá klassískum hummus til einstakra bragðtegunda eins og brennda rauða pipar og kryddaðan jalapeno, þessi matreiðslubók hefur eitthvað fyrir alla. Þú munt einnig finna uppskriftir að hummus úr öðrum belgjurtum, eins og svörtum baunum og edamame, auk uppskrifta að því að nota hummus sem fjölhæft hráefni í aðra rétti, eins og hummus fylltar kjúklingabringur og hummus pizzu. Heimlagerða hummus maðrabókin inniheldur einnig upplýsingar um sögu hummus, heilsufarslegan ávinning þess og ráð til að búa til hið fullkomna hummus í hvert skipti. Hvort sem þú ert hummusáhugamaður eða nýliði í þessari ljúffengu ídýfu, þá mun þessi matreiðslubók leiðbeina þér í gegnum ferlið við að búa til dýrindis og næringarríkan hummus á auðveldan hátt.Með Heimlagerða hummus maðrabókin muntu geta heilla vini þína og fjölskyldu með matreiðsluhæfileikum þínum, þegar þú skoðar heim hummus með einstökum og bragðmiklum uppskriftum.

GUMBO-KOKEBOKEN er din ultimate guide til å lage de beste gumborettene fra bayouen. Med 100 deilige og autentiske oppskrifter vil du oppdage de rike og komplekse smakene til Louisianas signaturrett.Fra klassisk sjømat-gumbo til kylling- og pølse-gumbo, denne kokeboken dekker alle de forskjellige variantene av gumbo. Hver oppskrift er ledsaget av trinnvise instruksjoner, sammen med nyttige tips om hvordan du oppnår den perfekte smaken og teksturen.I tillegg til oppskriftene inneholder Den ultimate gumbo-kokeboken også en guide til gumbo-ingredienser og verktøy, samt nyttige tips om hvordan du lager den perfekte roux. Med fantastiske fullfargebilder av hver oppskrift, tar denne kokeboken deg rett til hjertet av Louisiana.Enten du er en erfaren gumbo-proff eller en førstegangskokk, er GUMBO-KOKEBOKEN den ultimate ressursen for å lage deilige og autentiske gumbo-retter

Looking for tasty and healthy recipes that are also kidney-friendly? Look no further than "Healthy Renal Recipes"! This book is packed with delicious meals that are specifically designed for people with kidney disease or those looking to maintain a kidney-friendly diet.With "Healthy Renal Recipes", you can enjoy all of your favorite foods without sacrificing taste or nutrition. From breakfast to dinner and everything in between, this book has something for everyone. Some of the key features of this book include:Over 100 delicious recipes that are kidney-friendly and easy to makeNutrition information for each recipe, including protein, sodium, and potassium contentTips for meal planning and ingredient substitutions to help you stay on trackA comprehensive guide to kidney-friendly foods and ingredientsMouth-watering photos of each recipe to inspire your cookingSo whether you're dealing with kidney disease or just looking for healthy meal options, "Healthy Renal Recipes" is the perfect cookbook for you. Order your copy today and start cooking up delicious, kidney-friendly meals that everyone will love!

Este libro de registro le ayudará a desarrollar hábitos saludables para toda la vida. Este libro de registro le ayudará a realizar un seguimiento de su alimentación diaria, las emociones, la ingesta de vitaminas y suplementos, las horas de sueño, la ingesta de proteínas, el consumo de agua y muchos más. Este registro le ayudará en su viaje hacia la pérdida de peso y la salud. Lleve un registro de su estado de ánimo, la calidad del sueño, el peso, el agua y la ingesta de alimentos. Le permitirá presentar la información de forma sencilla y revelar patrones que quizá no haya notado antes. Adecuado para personas antes y después de una intervención quirúrgica.Datos personales:- Seguimiento del estado de ánimo- Seguimiento del sueño- Nivel de energía- Nivel de actividad- Medicación- Suplementos- Control de peso- Consumo de agua- Seguimiento de alimentos- Seguimiento de desencadenantes- ¡Y mucho más!¡ Consiga su ejemplar hoy mismo. ! Perfecto para uso personal o como regalo para un ser querido que vaya a someterse a una operación de bypass gástrico.

Perfectie op het Bord is hét complete sous-vide kookboek voor iedereen die op zoek is naar nieuwe culinaire uitdagingen. Dit boek biedt meer dan 100 smakelijke recepten die allemaal zijn ontworpen om de beste smaken en texturen te bieden die alleen sous-vide koken kan bieden.Joris Van den Berg, een ervaren chef-kok met een passie voor sous-vide koken, heeft dit boek geschreven om zijn kennis en ervaring te delen met anderen. Elk recept biedt stapsgewijze instructies om ervoor te zorgen dat zelfs beginners in de keuken kunnen genieten van de perfectie van sous-vide koken.Perfectie op het Bord biedt niet alleen recepten, maar ook een inleiding tot de wereld van sous-vide koken, inclusief informatie over de apparatuur en technieken die nodig zijn om te beginnen. Of je nu een ervaren kok bent of nieuw bent in de wereld van sous-vide koken, dit boek biedt alles wat je nodig hebt om te beginnen met het creëren van verbluffende culinaire hoogstandjes.Met recepten die variëren van klassiekers zoals biefstuk en zalm tot meer creatieve gerechten zoals sous-vide eieren en desserts, biedt Perfectie op het Bord iets voor elke smaak en elk niveau van ervaring.

Are you looking for ways to FREE yourself from dependence on certain prescription medications? According to the Journal of Translational Medicine, people who consume spices are less susceptible to developing chronic diseases. Spices are more than just a flavoring. They are cures used for thousands of years by our ancestors for medicinal purposes.In Life! Spice It Up! you will discover which spice can help:Reduce inflammationEliminate nauseaLower blood sugar levelsStrengthen the immune systemPromote healingEnd painFight cancerYour journey to more independence from expensive medications with unwanted side effects could begin here! Life! Spice It Up! also include quick and easy recipes to get you started.

There is a sentence in the Talmud to the effect that the Kingdom of God is nigh when the teacher gives the name of the author of the information that he is passing on. With every desire to fulfil the rabbinical precept and acknowledge the sources of this booklet, I find myself in a quandary. If I make my acknowledgments duly I must begin with my grandmother and Culpeper's Herbal. Following upon those come the results of my own and friends' practical experience. After this I should, perhaps, give a list of the periodicals from whose pages I have culled much helpful information. But as space and memory preclude individual mention I must content myself with this general acknowledgment. Lastly, I desire to record my thanks to Dr. Fernie, whose Meals Medicinal, a large and exhaustive collection of facts about food, has afforded not the least valuable assistance.

Antiinflammatorisk Mat är en kokbok skriven av Sofia Lindberg som fokuserar på att hjälpa människor att bekämpa inflammation och förbättra sin hälsa genom kost. Lindberg är en erfaren hälsocoach och nutritionist som har samlat de bästa antiinflammatoriska recepten i denna kokbok.I Antiinflammatorisk Mat hittar du över 70 olika recept som är framtagna för att minska inflammation i kroppen och förbättra hälsan. Boken innehåller läckra och näringsrika rätter som passar för alla tillfällen, från frukost till middag och mellanmål. Varje recept är noggrant utvalt och sammansatt för att ge maximal antiinflammatorisk effekt och smakupplevelse.Denna kokbok är också perfekt för dig som vill ta kontroll över din hälsa och förebygga sjukdomar. Antiinflammatorisk Mat ger dig verktygen du behöver för att göra hälsosamma val och njuta av mat på samma gång.Så om du vill förbättra din hälsa, minska inflammation i kroppen och njuta av läckra och näringsrika rätter, är Antiinflammatorisk Mat den perfekta kokboken för dig!

Art¿ culinar¿ Sous-Vide este o carte de bucate revolüionar¿, care î¿i arat¿ cum s¿ g¿te¿ti preparate delicioase folosind tehnologia Sous-Vide. Aceast¿ tehnic¿ de g¿tit la temperatur¿ sc¿zut¿ te ajut¿ s¿ p¿strezi nutrien¿ii ¿i aromele naturale ale ingredientelor, pentru a ob¿ine mânc¿ruri gustoase ¿i s¿n¿toase, la fiecare mas¿.În aceast¿ carte, vei descoperi cum s¿ utilizezi tehnologia Sous-Vide pentru a g¿ti preparate de la carne la legume, precum ¿i s¿ te bucuri de deserturi savuroase ¿i b¿uturi r¿coritoare. Fie c¿ e¿ti un buc¿tar experimentat sau un încep¿tor în buc¿t¿rie, aceast¿ carte î¿i ofer¿ o varietate de re¿ete delicioase ¿i üor de preparat, care î¿i vor face prepararea mesei mai üoar¿ ¿i mai distractiv¿.Cu fiecare re¿et¿, vei descoperi sfaturi ¿i trucuri pentru a te asigura c¿ preparatele tale Sous-Vide vor ie¿i perfect, de fiecare dat¿. În plus, vei înv¿¿a cum s¿ folose¿ti echipamentele ¿i ustensilele necesare pentru a g¿ti preparatele la perfec¿iune, în confortul propriei tale buc¿t¿rii.Art¿ culinar¿ Sous-Vide este cartea perfect¿ pentru oricine dore¿te s¿ descopere arta culinar¿ Sous-Vide ¿i s¿ g¿teasc¿ preparate delicioase ¿i s¿n¿toase acas¿. Fie c¿ e¿ti un gurmand pasionat sau c¿ dore¿ti s¿ î¿i îmbun¿t¿¿e¿ti abilit¿¿ile în buc¿t¿rie, aceast¿ carte î¿i va oferi inspiräia ¿i instrumentele necesare pentru a g¿ti mânc¿ruri gustoase ¿i s¿n¿toase, la fiecare mas¿.

Hlutverk fæðunnar í heilsu okkar er mjög mikilvægt, sérstaklega þegar kemur að bólguviðbrögðum í líkamanum. Með Anti-Inflammatory mataræði getum við náð því að stöðva bólgu í líkamanum og stuðlað að heilbrigðum lífstíl.Í þessari heilsubók eru fjölbreyttar uppskriftir á mat sem er styrkt með anti-inflammatorískum efnum, eins og grænmeti, ávextir, fiskur, kjöt og önnur næringsrík fæða sem eru hentug fyrir alla sem vilja bæta heilsu sína og jafnvel lækna sjúkdóma sem tengjast bólgu.Helga Jónsdóttir, sem hefur mikla reynslu í matreiðslu og náttúrumeðferð, leggur áherslu á að styrkja líkamann með næringu og búa hann betur undir að takla ólíka aðstæður sem stafa af bólguviðbrögðum. Í bókinni eru einnig upplýsingar um hvernig einstaklingur getur skipulagt mataræði sitt til að stuðla að minni bólgu í líkamanum.Ef þú vilt að koma í veg fyrir líkamlegar þrengingar, örva bólguviðbrögð og stuðla að heilbrigðum lífstíl, þá er Anti-Inflammatory mataræði það sem þú þarft. Lestu þessa heilsubók og finndu út hvernig þú getur uppbyggt líkamann með næringu.

Este libro de registro le ayudará a desarrollar hábitos saludables para toda la vida. Este libro de registro le ayudará a realizar un seguimiento de su alimentación diaria, las emociones, la ingesta de vitaminas y suplementos, las horas de sueño, la ingesta de proteínas, el consumo de agua y muchos más. Este registro le ayudará en su viaje hacia la pérdida de peso y la salud. Lleve un registro de su estado de ánimo, la calidad del sueño, el peso, el agua y la ingesta de alimentos. Le permitirá presentar la información de forma sencilla y revelar patrones que quizá no haya notado antes. Adecuado para personas antes y después de una intervención quirúrgica.Datos personales:- Seguimiento del estado de ánimo- Seguimiento del sueño- Nivel de energía- Nivel de actividad- Medicación- Suplementos- Control de peso- Consumo de agua- Seguimiento de alimentos- Seguimiento de desencadenantes- ¡Y mucho más! Perfecto para uso personal o como regalo para un ser querido que vaya a someterse a una operación de bypass gástrico.

Drop Those Pounds" is a captivating and inspiring weight loss memoir written by Kobus Fourie, a remarkable individual who embarked on a transformative journey to shed more than 40 kilograms. In this deeply personal and empowering book, Kobus shares his own experience of conquering the challenges associated with weight loss, offering a beacon of hope to anyone seeking to embark on a similar path.Through heartfelt storytelling and genuine introspection, Kobus takes readers on a remarkable adventure, chronicling the highs and lows, triumphs and setbacks of his weight loss journey. With unwavering determination and a resilient spirit, he navigates the complex landscape of weight loss, uncovering effective strategies and valuable insights along the way."Drop Those Pounds" not only delves into the practical aspects of weight loss, such as nutrition, exercise, and lifestyle modifications, but also explores the emotional and psychological aspects that underpin lasting change. Kobus opens up about the mental hurdles, self-doubt, and self-discovery that accompanied his transformation, providing readers with relatable anecdotes and practical tips to overcome their own obstacles.This book serves as a comprehensive guide, offering a wealth of knowledge, inspiration, and actionable steps to help individuals achieve their weight loss goals. Kobus's authentic and relatable voice, combined with his firsthand experience, make "Drop Those Pounds" an invaluable resource for anyone seeking to embark on a life-changing weight loss journey. Whether you're just starting out or have been struggling for years, this book will equip you with the tools, motivation, and courage to finally drop those extra pounds and embrace a healthier, more fulfilling life.

"Nutrizione Intelligente Artificiale" è un libro di grande attualità che esplora il rapporto tra il professionista della nutrizione e l'intelligenza artificiale. Con il crescente sviluppo della tecnologia e delle intelligenze artificiali, il libro affronta il tema della possibilità che chatbot come ChatGPT possano "rubare" il lavoro dei professionisti della nutrizione.Attraverso un'analisi delle potenzialità dell'intelligenza artificiale, il libro offre una visione d'insieme sul ruolo dell'intelligenza artificiale nella nutrizione e nel benessere. Grazie a una prospettiva sia teorica che pratica, il libro fornisce strumenti per sviluppare una strategia di lavoro vincente, nonostante la presenza sempre più invadente delle tecnologie digitali.Con "Nutrizione Intelligente Artificiale", il lettore sarà in grado di comprendere le dinamiche in gioco tra i professionisti della nutrizione e l'intelligenza artificiale, acquisendo una maggiore consapevolezza sulle opportunità offerte dall'evoluzione digitale e sui rischi ad essa connessi.Scritto in modo accessibile e concreto, questo libro rappresenta un valido supporto per tutti i professionisti della nutrizione che desiderano non farsi trovare impreparati nell'era digitale e per tutti coloro che vogliono approfondire le tematiche legate all'intelligenza artificiale nella nutrizione.

If you have ever done any research on the Anti-Inflammatory Diet, you know that there is quite a bit of conflicting information. A diet that is really so simple seems to have become much more complicated than it needs to be. This book breaks it all down for you in a very simplistic, easy to understand and implement approach. The Anti-Inflammatory Diet is designed to replace inflammation triggering foods with delicious nutrient dense foods that fight inflammation. In this diet, what you don't eat is just as important as what you do eat. It is a lifestyle change and once you can digest that, you've got it. Fortunately, through anti-inflammatory living we can not only prevent future diseases from occurring but we can also reverse existing conditions and greatly improve how we feel on a daily basis. When it comes to inflammation, food is truly the best medicine. And, when we start to view our bodies as a whole and start living an anti-inflammatory lifestyle, we see positive results from the inside out.

Cooking with herbs can add a wide range of flavors and health benefits to your dishes. Herbs have been used in cooking for centuries and offer a variety of culinary and medicinal benefits. From enhancing the flavor of dishes to promoting better digestion and reducing inflammation, herbs are a versatile and valuable ingredient in any kitchen.Understanding the health benefits of herbs is an important first step in incorporating them into your cooking. Herbs such as basil, oregano, and thyme contain antioxidants that can help protect the body from disease and inflammation. Other herbs, such as ginger and mint, can aid in digestion and soothe stomach discomfort. Learning which herbs offer specific health benefits can help you make informed choices about which herbs to include in your cooking.Choosing the right herbs for your dish is also key to getting the most out of your ingredients. Certain herbs, such as rosemary and sage, are well-suited for use in hearty meat dishes, while others, such as cilantro and parsley, are better suited for use in lighter dishes such as salads and soups. By understanding which herbs pair well with specific types of cuisine, you can elevate the flavor of your dishes and create unique and memorable meals.Growing your own herbs is a great way to ensure that you have fresh, high-quality ingredients on hand whenever you need them. Whether you have a small balcony or a large garden, herbs are easy to grow and require little maintenance. With a few simple tips, such as choosing the right soil and watering your plants regularly, you can cultivate a thriving herb garden that will provide you with fresh herbs all year round.Harvesting and storing herbs properly is also important for maintaining their flavor and potency. Herbs should be harvested at the right time and stored in a cool, dry place to preserve their essential oils and prevent spoilage. By following a few simple guidelines, such as avoiding over-harvesting and using proper storage techniques, you can keep your herbs fresh and flavorful for longer.Incorporating herbs into specific dishes, such as breakfast and brunch dishes, salads, and soups and stews, can add a unique and delicious flavor to your meals. By experimenting with different combinations of herbs and techniques, you can create dishes that are both flavorful and healthy.Overall, cooking with herbs is a simple and effective way to add flavor and health benefits to your dishes. By learning about the different types of herbs available, choosing the right herbs for your dishes, and using proper growing and storage techniques, you can elevate your cooking and create meals that are both delicious and nutritious.

This book is a collection of natural remedies that have been popular for centuries to treat health problems.We all know that modern medicine is technologically advancing a lot. But we often forget that our ancestors had their own methods of healthcare. Nature itself has opened the solution to many diseases in front of us. This book contains a simple description of how the plants we see around us and the spices we commonly use in the kitchen can be used for healing.Contains description of tinctures, oils, their uses, methods of manufacture, etc.This book also contains a description of various home remedies that can be used for many conditions like arthritis, gastritis, bladder stones, fatty liver, obesity, acidity, arses, insomnia, allergies, colds, fever, headache, migraine, excessive menstrual bleeding and other uterine related diseases.An attempt has been made in this book to incorporate Ayurvedic principles into prevention and health care for the benefit of the general public.

Un libro fundamental para entender todas las alternativas al azúcar blanca y cómo reemplazarla en cualquier receta, los edulcorantes alternativos, sus características, propiedades, y cómo usarlos en las diferentes familias de recetas dulces que existen; tortas, galletas, helados, cremas y mermeladas.Al final, vas a poder aplicar todo lo que aprendiste a través de 5 recetas deliciosas y libres de azúcar con sus respectivos reemplazos y trucos para que salgan perfectas y no tengas problemas al cocinar.

מה זה רו פוד ? דיאטת המזון הגולמי הבסיסית מתמקדת באי בישול מזון מעל 118 מעלות F היא מכילה פירות ירקות ., זרעים מונבטים דגנים מושרים פירות יבשים מיסו,,, גבינה על בסיס אגוזים דגנים מגולגלים אגוזים וזרעים. . אכילת מזון נא או חי אינו מושג חדש בני אדם אכלו במצב זה במשך רוב ההיסטוריה של הגזע שלנו . בישול אוכל הוא שלב חדש יחסית במסע משדה ., לצלחת מעניין שהרבה בעיות בריאותיות חמורות כמו, השמנת יתר ומחלות לב החמירו מאז שאוכל מבושל מעובד הפך לנורמה

この本は、本場イタリアの味を手軽に再現できる100のレシピを収録した、イタリアン料理のレシピ集です。イタリア料理は、その美味しさとシンプルさが世界的に愛されています。本書では、イタリアの家庭で愛される定番料理から、珍しい料理まで、幅広い種類のレシピを提供しています。レシピには、本場イタリアで使われる素材や調味料を活かし、シンプルながらも濃厚な味わいを実現しています。パスタやピザをはじめ、肉料理、魚料理、デザートなど、様々な種類のレシピを掲載しています。また、料理のコツやイタリアの文化・風習についても紹介しています。この本は、イタリア料理が好きな方や、イタリア料理に興味がある方におすすめです。本場イタリアの味を手軽に再現し、家族や友人と共に楽しめる料理を作りましょう。

この本は、本場インドの味を家庭で手軽に再現できる110の本格レシピを収録した、インド料理のレシピ集です。インド料理は、その独特のスパイスとハーブの組み合わせで、世界的に人気があります。本書では、本場インドの家庭で愛される定番料理から、珍しい料理まで、幅広い種類のレシピを提供しています。レシピには、インドで使われるスパイスやハーブを使い、本場の味を再現しています。カレーやダール、チャツネ、タンドリー料理など、様々な種類のレシピを掲載しています。また、料理のコツやインドの文化・風習についても紹介しています。この本は、インド料理が好きな方や、インド料理に興味がある方におすすめです。本場インドの味を手軽に再現し、家族や友人と共に楽しめる料理を作りましょう。

この本は、体内炎症を改善するために特化したレシピ集です。炎症は、免疫システムの一部であり、体が病気や怪我から回復するために必要な反応ですが、長期間にわたって慢性化すると、体に悪影響を与えることがあります。この本では、炎症を抑える食材を使ったレシピを紹介しながら、健康な体を手に入れるための簡単な方法を提供しています。レシピは、抗炎症作用のある食材を中心に構成されています。たとえば、オメガ-3脂肪酸を含む魚介類やナッツ、抗酸化作用のある野菜や果物、スパイスやハーブなどです。また、レシピは、美味しく食べられるように工夫されています。簡単に作れる料理が多く、家族や友人と一緒に楽しめます。この本は、健康に興味がある方や、体調不良に悩んでいる方におすすめです。炎症を抑える食事で、美味しく食べて健康な体を手に入れましょう。

この本は、動物性食品を使用しない「ビーガン」の食生活を実現するための100のレシピ集です。ビーガンの食生活は、健康にも環境にも良いとされていますが、初めての方には難しく感じるかもしれません。そこで、この本では、豊かな食生活を実現するためのアイデアやコツを伝授しながら、美味しくて栄養たっぷりなレシピを紹介しています。レシピは、ヴィーガンの基本となるトウフや豆腐、ナッツ類を使ったものから、季節の野菜を使ったサラダやスープ、手作りのパスタやピザ、デザートまで、幅広く掲載しています。動物性食品を使用しないことで、健康にも配慮したバランスの良い食事を楽しめます。また、ビーガンになることで、環境問題にも貢献できます。この本では、環境問題についても触れながら、ビーガンの食生活を実践する魅力を紹介しています。この本は、ビーガンに興味がある方や、もっと豊かな食生活を送りたい方におすすめです。ビーガンの美味しさと楽しさを知り、新しい食生活を始めましょう。

อาหารดิบคืออะไร?อาหารดิบพื้นฐานเน้นที่การไม่ปรุงอาหารที่อุณหภูมิสูงกว่า 118 องศาฟาเรนไฮต์ อาหารประกอบด้วยผลไม้ ผัก เมล็ดงอก ธัญพืชแช่ ผลไม้แห้ง มิโซะ ชีสที่ทำจากถั่ว ธัญพืชม้วน ถั่ว และเมล็ดพืชการรับประทานอาหารดิบหรืออาหารสดไม่ใช่แนวคิดใหม่ มนุษย์กินอาหารในสถานะนี้มาเกือบตลอดประวัติศาสตร์ของเผ่าพันธุ์ของเรา การทำอาหารเป็นขั้นตอนที่ค่อนข้างใหม่ในการเดินทางจากภาคสนามสู่จานอาหาร เป็นเรื่องที่น่าสนใจที่ปัญหาสุขภาพร้ายแรงหลายอย่าง เช่น โรคอ้วนและโรคหัวใจ แย่ลงตั้งแต่อาหารปรุงสุกแปรรูปกลายเป็นเรื่องปกติ

130 recipes with colour photosThese recipe books are companions to the original groundbreaking book entitled: THE HUNGER HERO DIET: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or SurgeryThis third recipe book in the HUNGER HERO DIET series celebrates TINNED TUNA and salmon from your local supermarket, in ways that are FAST AND EASY to prepare, economical, and highly nutritious. Most recipes are Vietnamese-inspired, focusing on flavour and texture, making the most of what you have in your fridge, pantry and freezer. Rice paper rolls and rice noodle dishes are a major feature, with lots of green leafy vegetables and herbs. Balanced flavours with a focus on ANTI-INFLAMMATORY properties, with prebiotics and probiotics for a healthy gut microbiome.