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PRE-ORDER your answer to easy and delicious, affordable Asian recipes that are big on flavour.Your pantry, whether it is a shelf, cupboard, drawer or just a collection of bottles and jars on your kitchen surface, is your greatest utensil. By using a simple collection of supermarket store cupboard essentials ¿ most of which you probably already have at home ¿ you can create umami-packed, cost-effective, Asian-inspired dishes to die for all week long.Sticky Orange Beef NoodlesSpicy Tomato & Egg SoupLemongrass Chicken & Sweet Potato Traybake with SambalVietnamese Cauliflower, Carrot & Potato CurryPrawn & Chorizo Sweet Soy NoodlesSoy Sauce Chocolate PotsKorean-style Chocolate & Coconut Stuffed PancakesWith over 80 recipes based around accessible ingredients that have big flavour at their very heart, The Asian Pantry is your ultimate tool to creating truly simple and delicious Asian dishes from scratch at home.

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.*Sunday Times Bestseller - July 2024

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.“A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain BrainAre you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood.With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

What would you say if I stated you could achieve more maximal stubborn body fat loss in 30 days than in 3 months... or even 6?And what if you could do it with zero lean muscle tissue loss?No metabolic crashing?No hormonal dysregulation?No hunger cravings?And no side effects whatsoever?With the strong likelihood you'll be able to sustain this new transformation for life.30 Days 2 Shredz builds upon Jay's previous fat loss books The Metabolic Blowtorch Diet and Guaranteed Shredded to stand out as the definitive masterpiece for rapidly changing your body composition without sacrificing your health.Get ready to discover...New breakthroughs in the esoteric science of fat loss challenging everything known to mankind about human metabolismPeptides, medical technologies, and other underground tools designed to selectively eliminate more body fat per unit of timeTraining methodologies designed to accelerate the fat loss process, depending on your level of conditioningIn-depth case studies directly proving how sustainable, reproducible, and life-changing extreme transformations can beExtreme diet hacks to go above and beyond what "scientists" say is realistically possible for achieving total leannessI AM promising you the fastest and healthiest way to lose the most amount of fat humanly possible in 30 days or less.The key to the kingdom of elite health is in your hands.The only question is whether you love and trust yourself enough to hold the key and open the lock.

The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!

Jess Damuck, author of the bestselling book Salad Freak,is back to teach you how to cook obsession-worthy feel-good food

The only seasonal cookbook needed for cooking and entertaining, from South London¿s chef-vanguard Michael Davies.

More than 100 flavour-packed recipes from exciting Dublin-based food brand Sprout & Co

The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life. In Young Forever, Dr Mark Hyman challenged us to reimagine the process of aging as he uncovered the secrets to longevity with simple lifestyle tips and cutting-edge strategies. Now he's feeding us with more than 100 satisfying recipes to keep us youthful.Science today says aging is not a normal process. In this radical new Young Forever Cookbook, Dr Hyman supplies an age-defying diet so that you can eat to treat disease and live longer.

AN EXPERT SHINES A LIGHT ON THE OFTEN CONFUSING AND CONTRADICTORY ADVICE OFFERED ON THE SUBJECT OF WEIGHT LOSS¿Women and the Weight Loss Tamasha is based on health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brains. The women have to concentrate on their weight issues right from their puberty, marriage, pregnancy to menopause. The body weight fluctuates with these hormonal changes in their bodies. The author gives details about all the changes that a woman goes through during these phases. Indian women have to consider many other factors-hormonal changes, in-laws, children, career, house help and what not! Also, a woman's overall well-being is directly related to her body weight.The author emphasizes on the four pillars of health-Nutrition, Exercise, Sleep and Relationships-in the book. Special stress is laid on lifestyle disorders such as PCOD, hypothyroidism and diabetes. The author has rubbished common myths related to food, hormones and exercises. According to the author, theories that pregnancy, hypothyroidism and menopause are related to weight are not valid. A woman can maintain a healthy lifestyle throughout her life by following some simple health tips. This edition, unlike her first edition, is diverse in many ways. The chapter related to lifestyle disorders has thrown light on the subjects of PCODand hypothyroidism, that have become very common. The author has stretched herself beyond food, to cover exercise and sleep, which are crucial and important aspects of a person's health.

When it comes to fighting anxiety, you have more control than you think. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, Dr Uma Naidoo gives you the tools to take back control, walking you through how a combination of practice, an understanding of how the brain works and a diet that creates a strong foundation for mental health will allow you to overcome your anxiety. Recent research has shown that the gut, brain and immune system are surprisingly connected; few people realise that we have an immune system in our gut, and it greatly affects our mental health, specifically our tendency towards anxiety. In this ground-breaking study, Dr Naidoo reveals how treating anxiety requires a full-body approach. Food can be an indispensable tool in improving mental health, and all of us can combine healthy ingredients into delicious, nourishing, anxiety-busting meals. Here, Dr Naidoo reveals the anxiety superfoods and the foods we should avoid, as well as providing mouth-watering recipes, helping us become immune to anxiety. The power is at the end of your fork.

Discover the Ultimate Guide to the NASH Diet: Complete Guide to Boosting Your Liver, Glowing From Within and Revitalizing Your Health.Unlock the secrets to optimal liver health and revitalize your well-being with this comprehensive book on the NASH diet. Gain the knowledge and tools you need to effectively manage and prevent non-alcoholic fatty liver disease (NASH) through strategic food choices and lifestyle adjustments.Embark on a journey that delves into the core principles of the NASH diet, starting with a thorough understanding of the disease and its underlying causes. Explore the power of nutrient-dense foods, such as antioxidant-rich vegetables, lean proteins, and omega-3 fatty acids, that play a crucial role in supporting liver health. Navigate away from saturated fats, processed foods, and added sugars that can exacerbate NASH.But this book goes beyond dietary recommendations by delving into the realm of supplements that can bolster liver health within the NASH diet framework. Uncover the liver-friendly herbs, essential vitamins, and minerals that can make a meaningful impact, accompanied by important precautions to ensure safe and effective supplementation.In addition to nutritional insights, this book covers vital aspects of NASH management, including the significance of regular exercise, effective stress management techniques, and the value of consistent medical follow-up. Draw inspiration from real-life success stories of individuals who have experienced remarkable liver health improvements through the NASH diet, providing you with tangible examples and motivation.To help you put the principles of the NASH diet into practice, this book offers an array of delicious recipes tailored to the specific dietary requirements. Unlock the door to culinary delight while nurturing your liver health. Complete meal plans are also provided, offering you a roadmap to create well-balanced menus that align with the NASH diet.Whether you seek to manage existing NASH or proactively protect your liver health, this book serves as your ultimate companion, guiding you towards a life enriched with vibrant health and a flourishing liver. Seize control of your liver health today and witness the transformative power of the NASH diet in enhancing your overall well-being.Embrace a healthy lifestyle, cherish your liver, and savor the fullness of life. Your liver health journey begins now.

The essential guide to simple, gluten-free, festive cooking

Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.There are broths and soups, such as a garlic noodle soup and wild mushroom broth,easy-to-digest one-dish dinners like winter squash mole,energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.

Bake Off finalist Ruby Bhogal is here to show us the flexible approach to cooking tasty sweet treats. She brings us 50 like-for-like recipes, offering the same bake but with a plant-based and non-plant-based version, making the recipes are achievable and the results mouth-watering. There are no sacrifices here - every last bite is delicious!

"Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman's laboratory so that you can grow potent probiotics to upgrade the health of your biome."--

Protein Power Smoothies gives you the low-down on how to construct 75 delicious, nutritious, high-protein, low-carb smoothies to help you balance your weight and augment your nutrition.

Fuss-free, filling and slimming food that everyone will loveFacebook sensation and qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love.With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family.Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories.Sections include:Air Fryer & Slow CookerBrunchQuick BitesFamily FavouritesFakeaway& Meal Prep

Get your hands on the must-have guide for all things, QUICK, EASY AND VEGAN'These speedy, fuss-free plant-based dinners use ingredients already in your cupboard' Take a BreakSO VEGAN's Roxy Pope and Ben Pook believe the food we choose to eat can have a positive impact on our planet and our health. But not just any old food. They're talking about simple and speedy plant-based meals, which you'll find right here in EASY - a collection of 100 irresistible vegan recipes designed to be nutritious, delicious and totally fuss-free.- Creamy Pesto Rosso Gnocchi- Teriyaki Meatball Ramen- Barbecued Mushroom Tacos- Lemongrass + Coconut Curry- Harissa Bolognese- Red Pepper Tapenade Baguette Pizzas- Sloppy Joe Quesadillas- Gooey Chocolate BrowniesWith chapters covering speedy midweek meals, healthy but hearty weekend dinners and indulgent desserts, discover the EASY way to eat mouth-watering, plant-based meals every day of the week.

Make It Vegan aims to make vegan food accessible to everyone. Whether you’re looking to up your fruit and veg intake, a flexitarian, vegan curious, or taking that leap from vegetarian to full-on vegan, this book will bring flavorsome, fool proof, and fuss-free meals to your table—whatever your budget.   With recipes including Plant-based Pain au Chocolat, 10-minute Mac and Cheese, and Vegan Paella, Madeleine will teach you how to cook a variety of delicious, simple, and affordable meals taking you from breakfast right through to lunch and dinner (with some tasty treats thrown in for good measure!). Make It Vegan will provide plentiful options for mealtimes, making it easy for you to achieve and maintain a more plant-based lifestyle. .

"These 80 recipes celebrate the sumptuous flavours of an iconic city. For a relaxed brunch, nourishing family meals, or dinner party celebrations--you will return again and again to these easy-to-make dishes. Always healthy and full of the herbs, vegetables, fruits and spices of a sun-soaked landscape of sea, sky, abundant orchards and bustling city markets: discover the delicious tastes of Tel Aviv."--]cProvided by publisher.

A new air-fryer book from THE NUMBER ONE SUNDAY TIMES BESTSELLER AUTHOR on the subject. This is the MUST-HAVE cookbook for all those cooking on a budget. "The ultimate guide to the subject" The Telegraph magazine, for The Air-fryer Cookbook

Restore and relieve your gut with this comprehensive beginner's guide equipped with 28 meal plans and a Ulcerative Colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms and flare ups as quickly as possible, and get their life back.This ulcerative colitis cookbook and guide features critical information on the disease, nutrient-rich and flavorful recipes, and a 28-day meal plan to activate your rapid recovery faster by strengthening your immune system and gut microbiome.If you've struggled for years not knowing what foods to eat, which ones trigger your flares and create chronic inflammation in your body, or how to improve your gut microbiome through diet, exercise, stress reduction, and integrative health strategies, this cookbook makes it easy, pain-free, and fast for you.Learn within seconds what foods you should eat, which ones you should give up and avoid-all packed full with delicious, mouth-watering, and nutritious meals and recipes for you to enjoy while you restore your gut.An ulcerative colitis diagnosis doesn't have to be your death sentence to stop living, enjoying what you eat, and reclaiming your health back. You'll never doubt what foods you should eat ever again, and will know how to find relief from your inflammatory bowel disease.The biggest obstacle that prevents people from sticking with the right foods is knowing what to eat, and having a plan to execute. Now you have both tools at your disposal in this cookbook. Whether you're looking to relieve headaches, aches & pains, abdominal discomfort, fatigue, or weight loss, this cookbook will equip you with the superfoods to bring relief to your body.What you get inside this cookbook: Nutritionist-Approved Recipes - Remove any doubt as to what you should and should not eat. This cookbook makes it crystal clear what foods have been proven to be neutral or beneficial for eliminating inflammation from the body and triggering self-healing.Quick & Easy 28-Day Meal Plan - Don't know what to cook? Not sure what ingredients to have on stock or to shop for at your grocery store ahead of time? We removed all of the guesswork to make this fast and easy for you. Simply use the meal plans to prepare some of the most delicious and health-empowering foods without the worry and stress.Mind & Body Relief - It's widely known that the foods we consume play an integral role in our mind, body, and spirit health and vitality. Science has proven that inflammation is one of the leading causes to the majority of diseases people face today. And while there are numerous modalities to eliminate inflammation, oxidative stress, cell atrophy, and so forth, from the body, one method is through food. Use this cookbook as your guide to a better and more vibrant life.Chronic inflammation has been known to lead to serious health conditions, such as inflammatory bowel disease, ulcerative colitis, IBS, Crohn's, diverticulitis, celiac disease, autoimmune disorders, diabetes, migraines, arthritis, sleep disorders, fatigue, brain fog, skin irritations, chronic pain, irritability, heart disease, and many more.If you or someone you know suffers from ulcerative colitis, an inflammatory bowel disease (IBS, IBS-C, IBS-D, Crohn's, diverticulitis, celiac disease), or an autoimmune disease, you need to get this book immediately.

Following on from The Self-Care Cookbook, this new full-colour book from Gemma Ogston will take self-care to the next level, showing readers how to super-charge their immune system, and boost their mood to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to bolster our immune system. Filled with delicious plant-based recipes and practical well-being tips, recipes include: blueberry and banana kefir muffins; pineapple, turmeric and ginger fire starter smoothie; and magical mushroom + miso lasagne.

The follow-up serving to smash hit Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made Simple, packed with 100+ tasty, slimming recipes - all brand new and almost all under 500 calories - plus 15 signature favourites from Siobhan's enormously popular blog.This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is brimming with options and ideas for everyone to enjoy.Chapters include:-- Simple Stovetop-- Sheet-pan Meals-- Made Simple in the Oven-- Slow Cooker-- Delicious Bowls-- Blog Favourites-- Simple Extras-- Plus Easy-Peasy Desserts to cater for all your sweet cravingsRecipes include: Piri Piri Halloumi Traybake, Slow Cooker Ropa Vieja, Cheesy Bolognese Gnocchi Bake, One-pot Moroccan-style Lamb Pilaf, Sticky Sriracha Tofu Bowls, Balsamic-roasted Beetroot with Feta and Orange Salad and Raspberry Lemon Loaf. Satisfying, flavoursome and healthy - this is Slimming Eats, made simpler than ever before.

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from a leading nutritionist, Deliciously Healthy Pregnancy helps you prepare for each stage.Split into two sections, the ebook starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the ebook is the practical side with 80 flavour-packed recipes.Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area that has previously been regarded as taboo. While accepting there's no "e;right way"e; for everyone, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes to inspire.