"A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone, young and old." - Francesco Mazzei"A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro ContaldoThe secret to a long, healthy life? It's really very simple... Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average. There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying. In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities, where instincts and taste buds rule. With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, this book shows us how to incorporate the key aspects of the blue zone diet into ours and how to reconnect with an instinctive wisdom which we are in danger of losing.
Paul Ainsworth has spent a lifetime working in Michelin-starred kitchens - from Restaurant Gordon Ramsay in London to his own restaurant No6 in Cornwall. Working with quality produce and alongside the UK's best chefs, he's learnt that seriously good food and comforting classics are key to a truly flavourful life.
The Gluten-Free Kitchen is your one-stop guide to living a life you love, gluten-free. Whether you're a seasoned pro or new to gluten-free living, learn how to create meals, developed by a nutritionist, that are both healthy and scrumptious. Gluten-free living doesn't have to be restrictive, but can be enjoyable and delicious!
The Why Has Nobody Told Me This Before? of nutrition - a paradigm shifting book backed up by data and clinical experience
Are you feeling frustrated and discouraged by the continuous cycle of fad diets that promise quick results but ultimately fail to deliver? If you're prepared for a genuinely transformative weight loss experience that goes beyond mere hollow promises, then the innovative Metabolic Confusion Diet is the answer you've been earnestly seeking.By harnessing the power of your body's metabolism, the Metabolic Confusion Diet challenges conventional dieting methods and keeps your body guessing, preventing frustrating plateaus and maximizing your fat-burning potential. It's time to break free from the never-ending cycle of restrictive diets that leave you feeling deprived and unsatisfied. With the Metabolic Confusion Diet, you can finally discover a new and effective approach that truly works.Imagine a diet where you can enjoy a wide variety of delicious and nutritious foods, never feeling deprived or restricted. Picture consistently witnessing the numbers on the scale drop week after week, as your body effortlessly sheds unwanted pounds. With the Metabolic Confusion Diet, this dream can become your reality.Achieve accelerated fat loss, boosted energy, sharper mental focus, and improved metabolic flexibility with this groundbreaking approach. This comprehensive guide will help you understand the science behind the Metabolic Confusion Diet and seamlessly integrate it into your lifestyle for optimal and lasting results.In this Guide, we will talk about the following;Understanding Metabolic Confusion DietUse CasesPrinciples and Benefits of Metabolic Confusion DietPros and ConsWhat Women Should Be Aware of Regarding This DietWho Should and Shouldn't Try the Metabolic Confusion Diet?Step Guide on How to Get Started With Metabolic Confusion Diet for WomenFoods to Eat and To AvoidPhases of Metabolic Confusion DietSample Recipes and Meal PlanKeep reading this comprehensive guide to learn more about the Metabolic Confusion Diet and how you can implement it into your lifestyle for optimal results.
***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health - read it!' Dr Tim Spector, author of Spoon Fed and Food for Life'This book contains the most critical answers to nutrition that we've all been searching for. A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, ThisMorning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life 'Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn't miss' Dr Sarah Berry
Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure.
"Since its evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance hormones, control cravings and break unhealthy eating patterns to find food freedom. The upgrades to the original program will include new food freedom rules that have been refined over the years based on current science and the everchanging food landscape, as well as 100 all-new recipes: 50 Whole30 recipes, 50 plant-based. The book will also include a new Plant-Based Whole30 program, which launched in 2022, after years of research, planning and beta testing. This book will be the ultimate guide, rendering the original book obsolete, with straightforward instructions on how to start and stick to the program to achieve the best results. With no-nonsense tips, Melissa establishes the revised, essential foundation for planning, preparing, and cooking delicious meals to curb cravings, lose weight and be healthy. It is sure to be the health bible for the millions of Whole30 enthusiasts, as well as those who are new to the popular plan"--
Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people's names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing?Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and - in parallel - we're seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face - more than cancer, diabetes or obesity.Individually and collectively,though, we can optimise our brain health and cognitive function - to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years' of expertise - as well as countless experts from around the world - to teach us all how to reverse the tide.
"The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners" is your gateway to a healthier lifestyle, offering a comprehensive introduction to Dr. Nowzaradan's renowned weight loss program. This beginner-friendly guide combines expert advice with delicious recipes, ensuring that anyone can embark on a transformative journey toward sustainable weight loss and improved well-being.Introduction to Dr. Nowzaradan's Diet Plan: Understand the core principles of the renowned weight loss program.Simple and Nutritious Recipes: Explore a collection of beginner-friendly recipes that prioritize both flavor and nutrition.Step-by-Step Guidance: Receive clear, easy-to-follow instructions for implementing the diet plan into your daily life.Meal Plans for Success: Discover structured meal plans designed to support your weight loss goals.Practical Tips for Beginners: Learn essential tips and tricks for a seamless transition to a healthier lifestyle.Building Healthy Habits: Develop a foundation for long-term success by adopting sustainable, health-conscious habits.And Much More!...¿¿¿¿ Embark on your weight loss journey with confidence! Dive into "The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners" and discover the transformative power of a healthier lifestyle. Take the first step towards a happier, healthier you! ¿¿¿¿
PRE-ORDER your answer to easy and delicious, affordable Asian recipes that are big on flavour.Your pantry, whether it is a shelf, cupboard, drawer or just a collection of bottles and jars on your kitchen surface, is your greatest utensil. By using a simple collection of supermarket store cupboard essentials ¿ most of which you probably already have at home ¿ you can create umami-packed, cost-effective, Asian-inspired dishes to die for all week long.Sticky Orange Beef NoodlesSpicy Tomato & Egg SoupLemongrass Chicken & Sweet Potato Traybake with SambalVietnamese Cauliflower, Carrot & Potato CurryPrawn & Chorizo Sweet Soy NoodlesSoy Sauce Chocolate PotsKorean-style Chocolate & Coconut Stuffed PancakesWith over 80 recipes based around accessible ingredients that have big flavour at their very heart, The Asian Pantry is your ultimate tool to creating truly simple and delicious Asian dishes from scratch at home.
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.*Sunday Times Bestseller - July 2024
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.“A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain BrainAre you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood.With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.
What would you say if I stated you could achieve more maximal stubborn body fat loss in 30 days than in 3 months... or even 6?And what if you could do it with zero lean muscle tissue loss?No metabolic crashing?No hormonal dysregulation?No hunger cravings?And no side effects whatsoever?With the strong likelihood you'll be able to sustain this new transformation for life.30 Days 2 Shredz builds upon Jay's previous fat loss books The Metabolic Blowtorch Diet and Guaranteed Shredded to stand out as the definitive masterpiece for rapidly changing your body composition without sacrificing your health.Get ready to discover...New breakthroughs in the esoteric science of fat loss challenging everything known to mankind about human metabolismPeptides, medical technologies, and other underground tools designed to selectively eliminate more body fat per unit of timeTraining methodologies designed to accelerate the fat loss process, depending on your level of conditioningIn-depth case studies directly proving how sustainable, reproducible, and life-changing extreme transformations can beExtreme diet hacks to go above and beyond what "scientists" say is realistically possible for achieving total leannessI AM promising you the fastest and healthiest way to lose the most amount of fat humanly possible in 30 days or less.The key to the kingdom of elite health is in your hands.The only question is whether you love and trust yourself enough to hold the key and open the lock.
The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!
Jess Damuck, author of the bestselling book Salad Freak,is back to teach you how to cook obsession-worthy feel-good food
The only seasonal cookbook needed for cooking and entertaining, from South London¿s chef-vanguard Michael Davies.
More than 100 flavour-packed recipes from exciting Dublin-based food brand Sprout & Co
The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life. In Young Forever, Dr Mark Hyman challenged us to reimagine the process of aging as he uncovered the secrets to longevity with simple lifestyle tips and cutting-edge strategies. Now he's feeding us with more than 100 satisfying recipes to keep us youthful.Science today says aging is not a normal process. In this radical new Young Forever Cookbook, Dr Hyman supplies an age-defying diet so that you can eat to treat disease and live longer.
AN EXPERT SHINES A LIGHT ON THE OFTEN CONFUSING AND CONTRADICTORY ADVICE OFFERED ON THE SUBJECT OF WEIGHT LOSS¿Women and the Weight Loss Tamasha is based on health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brains. The women have to concentrate on their weight issues right from their puberty, marriage, pregnancy to menopause. The body weight fluctuates with these hormonal changes in their bodies. The author gives details about all the changes that a woman goes through during these phases. Indian women have to consider many other factors-hormonal changes, in-laws, children, career, house help and what not! Also, a woman's overall well-being is directly related to her body weight.The author emphasizes on the four pillars of health-Nutrition, Exercise, Sleep and Relationships-in the book. Special stress is laid on lifestyle disorders such as PCOD, hypothyroidism and diabetes. The author has rubbished common myths related to food, hormones and exercises. According to the author, theories that pregnancy, hypothyroidism and menopause are related to weight are not valid. A woman can maintain a healthy lifestyle throughout her life by following some simple health tips. This edition, unlike her first edition, is diverse in many ways. The chapter related to lifestyle disorders has thrown light on the subjects of PCODand hypothyroidism, that have become very common. The author has stretched herself beyond food, to cover exercise and sleep, which are crucial and important aspects of a person's health.
When it comes to fighting anxiety, you have more control than you think. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, Dr Uma Naidoo gives you the tools to take back control, walking you through how a combination of practice, an understanding of how the brain works and a diet that creates a strong foundation for mental health will allow you to overcome your anxiety. Recent research has shown that the gut, brain and immune system are surprisingly connected; few people realise that we have an immune system in our gut, and it greatly affects our mental health, specifically our tendency towards anxiety. In this ground-breaking study, Dr Naidoo reveals how treating anxiety requires a full-body approach. Food can be an indispensable tool in improving mental health, and all of us can combine healthy ingredients into delicious, nourishing, anxiety-busting meals. Here, Dr Naidoo reveals the anxiety superfoods and the foods we should avoid, as well as providing mouth-watering recipes, helping us become immune to anxiety. The power is at the end of your fork.
Discover the Ultimate Guide to the NASH Diet: Complete Guide to Boosting Your Liver, Glowing From Within and Revitalizing Your Health.Unlock the secrets to optimal liver health and revitalize your well-being with this comprehensive book on the NASH diet. Gain the knowledge and tools you need to effectively manage and prevent non-alcoholic fatty liver disease (NASH) through strategic food choices and lifestyle adjustments.Embark on a journey that delves into the core principles of the NASH diet, starting with a thorough understanding of the disease and its underlying causes. Explore the power of nutrient-dense foods, such as antioxidant-rich vegetables, lean proteins, and omega-3 fatty acids, that play a crucial role in supporting liver health. Navigate away from saturated fats, processed foods, and added sugars that can exacerbate NASH.But this book goes beyond dietary recommendations by delving into the realm of supplements that can bolster liver health within the NASH diet framework. Uncover the liver-friendly herbs, essential vitamins, and minerals that can make a meaningful impact, accompanied by important precautions to ensure safe and effective supplementation.In addition to nutritional insights, this book covers vital aspects of NASH management, including the significance of regular exercise, effective stress management techniques, and the value of consistent medical follow-up. Draw inspiration from real-life success stories of individuals who have experienced remarkable liver health improvements through the NASH diet, providing you with tangible examples and motivation.To help you put the principles of the NASH diet into practice, this book offers an array of delicious recipes tailored to the specific dietary requirements. Unlock the door to culinary delight while nurturing your liver health. Complete meal plans are also provided, offering you a roadmap to create well-balanced menus that align with the NASH diet.Whether you seek to manage existing NASH or proactively protect your liver health, this book serves as your ultimate companion, guiding you towards a life enriched with vibrant health and a flourishing liver. Seize control of your liver health today and witness the transformative power of the NASH diet in enhancing your overall well-being.Embrace a healthy lifestyle, cherish your liver, and savor the fullness of life. Your liver health journey begins now.
The essential guide to simple, gluten-free, festive cooking
Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.There are broths and soups, such as a garlic noodle soup and wild mushroom broth,easy-to-digest one-dish dinners like winter squash mole,energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
Bake Off finalist Ruby Bhogal is here to show us the flexible approach to cooking tasty sweet treats. She brings us 50 like-for-like recipes, offering the same bake but with a plant-based and non-plant-based version, making the recipes are achievable and the results mouth-watering. There are no sacrifices here - every last bite is delicious!
Are you grappling with the constant sluggish feeling of laziness and heaviness, wanting to get through an afternoon without needing a nap or a cup of coffee?Are you battling acne or other skin issues, wishing there were some solution that doesn't involve spending hundreds of dollars on medication that doesn't even work?You'll learn...How and why the liver cleanse works.What ingredients you need to successfully cleanse your liver.How to prepare for the liver cleanses foods.How to do the overnight liver cleanse on your own in the comfort of your own house.The results to expect.And the long-term lifestyle changes you can make that will prevent the formation of future obstructions to your body.Much, much more!Liver natural body cleanse can help you feel the various benefits of liver detoxification. This method can eliminate gallstones, improve your digestion, and help with weight loss. This diet helps regulate your body's hormonal balance, increase your immunity, and improve your mental abilities. Some people even experience a clearing up of their skin problems!
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