Hälsokost

From a popular health and wellness blogger and author, an expansive, programmatic approach to following an anti-candida diet-in three stages and 100 recipes

All the whole food nourishment you need in one bowl! Wholesome Bowls are the delicious answer to eating mindfully and well.ALL THE NUTRITION YOU NEED, IN ONE VIBRANT BOWL Wholesome Bowls are a deliciously simple concept: one dish recipes that use only fresh, whole foods to build a bowl of flavour, comfort and nourishment. All the recipes are designed to fit your lifestyle and allow you to fall in love with cooking.Try Turkish Eggs with Spicy Sesame Drizzle for brunch, a gooey Balsamic Fig and Goats Cheese Bowl for lunch, a warming Pearl Barley Mushroom Risotto or a vibrant Chicken Fajita Bowl for dinner. For something sweet there’s Vegan Sweet Potato and Chilli Brownie Bowl or Spiced Hummingbird Cake with Cashew Cream Cheese Frosting. Heal your relationship with food: take the time to get to know your body, treat it with respect and enjoy real, fresh foods that fuel you and leave you feeling energized.REDISCOVER YOUR FOOD HAPPINESS AND COOK YOUR WAY TO JOY!

Intermittent Fasting Recipes for Beginners puts you on the fast track to intermittent fasting success with accessible guidance and 50+ recipes that are both delicious and nutritious.

From the author of global bestseller Japan: The Cookboo k, more than 250 delicious, healthy vegetarian recipes for home cooks In this collection of new recipes, Nancy Singleton Hachisu, the most authoritative voice in Japanese home cooking today, showcases Japanese vegetarian dishes, bringing the exquisite flavors of the nation's elegant cuisine to those who follow a plant-based diet or want to lower the amount of fish and meat they eat. Recipes are divided by cooking style - dressed, vinegared, deep-fried, simmered, steamed, stir-fried, grilled, pickled, and sweet - alongside which Hachisu shares her expert knowledge of the ingredients, culture, and traditions of this unique culinary style.

Enjoy freshly cooked falafel at home with more than 65 recipes for deep-fried and oven-baked patties, plus sauces, pickles and salads plus easy flatbreads.

NUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIMEWhether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food.As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too.With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.Bored of Lunch: Number 1 Sunday Times bestseller, January 2024The Bored of Lunch series has sold over one million copies [Nielsen BookScan, April 2024]Bored of Lunch: The Healthy Airfryer Book, Bestselling Airfryer Cook Book [Nielsen BookScan, April 2024]

"An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you. Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body - proving that it is possible to hold back and even reverse some aspects of the inevitable. With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans - a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan - and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger - and be healthier - fast, and without fuss! With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected"--Publisher's description.

Over the past century, bread became a fast-dough production commodity. But lately, there has been a movement to reclaim organic, whole, and slow bread. This is not just a revival or a moment of culinary fashion?sourdough, the oldest method of bread baking, has never been more relevant or popular.From creating a starter to baking and serving delicious loaves, Artisan Sourdough is a full-color illustrated guide that demystifies this traditional bread for the home baker. With an emphasis on local, heirloom, and ancient grains, Artisan Sourdough introduces the natural ingredients used in artisan baking, and offers clear step-by-step instructions and photographs that break down the process of making and maintaining a stable starter, ?setting the leaven,? and baking up the perfect base loaf. Fifteen no-fail whole-grain variations, including rye, emmer, spelt, and barley, ensure unique and hearty loaves, every time. Artisan Sourdough comes complete with cook's notes and a troubleshooting section to help you avoid soggy bottoms, overbaking, and other common problems. It is the perfect starter guide and indispensable resource for beginner and advanced bread bakers alike.

Enhance your quality of life with this comprehensive guide, and discover the benefits of copper to naturally diminish symptoms of various chronic illnesses, such as osteoporosis, Menkes disease, and many others!Essential metals are metals present in plant and animal life on a small but measurable scale. Absorbed into our bodies with each and every meal, these metals are responsible for supporting and regulating the various physiological functions and processes carried out throughout our daily lives—but only if consumed in the right quantities. Healing with Copper is an easy-to-follow guide on how to optimize your copper intake, not only to be your healthiest, but also to help: Boost brain function Strengthen your immune system Alleviate fatigue And relieve symptoms of various chronic illnesses Written by a seasoned health and wellness writer, Healing with Copper will instruct you on the benefits and best uses of copper and transform your life!

You Love Crossfit And Want To Either Train With Or Coach It- Both Effectively And Safely. This Is Your Complete Guide. Crossfit It Is True That One Of The First Adaptations Of A Person Starting With Crossfit Is Weight Loss. Normally Newbies See How Relatively Quickly, Compared To Other Workouts Such As Gym Fitness Or Directed Classes, Their Body Tends Towards Its Ideal Weight. Since Most Of Us Carry Extra Weight, This Often Means Losing Weight And It Is Also Evident That The More Kilos You Have To Lose, The More Striking The Change Will Be. Things To Learn: Know What Crossfit Training IsThe Beginning Of Crossfit TrainingHow You Can Benefit From Crossfit TrainingCrossfit Exercises52 Crazy Crossfit Workouts From Home And With No EquipmentThe Yearly Crossfit Games The Gоаl Оf Thіѕ Guide Is Tо Hеlр Уоu Cover Уоur Bаѕеѕ Tо Teach Уоu Аbоut Thе Principles Оf A Good Crоѕѕfіt To Give You Аn Idea Of Where To Start, Tо Ѕhоw Уоu How Tо Lose Wеіght Аnd Gаіn Muscle, Аnd Tо Еԛuір You Wіth All The Necessary Ѕtuffѕ For Еаѕу Trаnѕfоrmаtіоn Іntо Thе Dіеt.

With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes.Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind.In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, its for anyone wanting to deepen their yoga or meditation practice and its for those who want to achieve a life of great health, deep fulfilment and serenity.Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world.This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out.

Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it.Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral.

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.This ebook offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.With over 80 flavour-included recipes that embrace everything that's good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life - and instantly feel the benefit.Empowering women to take control of their menopause will help them to minimize unwelcome symptoms and maximize the possibilities of this new phase of their lives.

'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.'JOE WICKS'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!'DR RANGAN CHATTERJEE'This book is packed with delicious, vibrant recipes that jump out at you from the page.'NADIYA HUSSAIN'In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.'SHEILA DILLON, RADIO 4'S THE FOOD PROGRAMMEDr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.

Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.

Healthy Cooking Recipes: Eating Clean and Green Juices The Healthy Cooking Recipes book covers two diet plans, the Green Juice Diet and the Eating Clean Diet. Both of the health meal plans offer easy healthy recipes and makes preparing healthy foods to eat a breeze by following the recipe directions. You have enough quick healthy recipes to make plan healthy meals for weeks in advance. If your goal is to cook healthy meals you have a wide variety of healthy food recipes in this book. The first section of the Healthy Cooking Recipes book is on the Green Juice Diet with these chapters: What is the Green Juice Diet, Common Green Juice Diet Myths, Benefits of the Green Juice Diet, Helpful Tips for Dieting Success, Delicious and Nutritious Green Juice Recipes, and Your 7 Day Green Juicing Diet Meal Plan.