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From the duo behind the bestselling Thug Kitchen cook book comes the next installment of kick-ass recipes with a side of attitude.

The first entirely evidence-based guide revealing the truth about gluten.Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why? Where does the hype end and science begin? And will bread forever be off the menu?Cutting through the sensationalism, myths and confusion surrounding all things gluten, Professor David Sanders is here to bring us the very latest evidence and groundbreaking research findings from his very personal journey into the heartland of Gluten. Including: Specific advice tailored to suit individual needs, from coeliac to wheat-sensitive and FODMAP A comprehensive look at how exactly gluten affects the body Delicious gluten-free recipesThis book will help to advise you and empower you, both in terms of understanding the evidence and providing guidance about how best to look after yourself whether gluten is for you or not.

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is B, then you will enjoy your best health on a varied diet, including plenty of protein and some dairy. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what's right for Type B in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.Soon you'll be on your way to developing the perfect prescription plan for your type.

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is A, then you will enjoy your best health on a vegetarian diet.Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what's right for Type A in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.Soon you'll be on your way to developing the perfect prescription plan for your type.

Serving as a companion to "Treating Arthritis - The Drug Free Way", this title contains a selection of recipes, especially for arthritics. These cover hors-d'oeuvres, soups, fish dishes, savouries, salads, meat dishes, poultry and game, desserts, and cakes and biscuits.

80 quick and delicious recipes to help beat diabetes for good from bestselling authors Katie and Giancarlo Caldesi.

Based on breakthrough science, a 5-day plan to help eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions--through better hydration.

Possibly a vegan's best friend, tofu is a wonderful protein packed, nutrient dense superfood containing iron and calcium and other essential vitamins and minerals. Plus it is super versatile and can be used in any number of sweet and savoury dishes from stir fries to smoothies.

Hashimoto''s disease is a type of autoimmune disorder. It may lead to hypothyroidism (i.e., underactive thyroid). When you have this disease, your thyroid gets attacked by your immune system. It causes immense damage to the thyroid gland as a result of which it fails to produce an adequate amount of thyroid hormones. Hashimoto''s disease causes inflammation (chronic lymphocytic thyroiditis), which eventually leads to hypothyroidism. Men and women of all ages and even children can get affected by this disease. Middle-aged women are more likely to get affected by this particular disease. Generally, a thyroid function test is suggested by the doctors for the detection of Hashimoto''s disease. This disease can be treated with close attention to diet and recipes which you will find below...Discover the Amazing Health Benefits of the Hashimoto Diet With These Recipes:ΓÿàHoneydew Smoothie BowlΓÿà Oven Roasted OkraΓÿà Wake-Up SmoothieΓÿà Cucumber Radish SalsaΓÿà Crispy Oven-Fried Fish TacosΓÿà Strawberry Mango SalsaΓÿà Grilled Salmon and VeggiesΓÿà Chapter 3: Main Course RecipesΓÿà Zucchini Noodles With Shrimp and Avocado PestoΓÿà Honey Ginger Shrimp BowlsΓÿà Beef and Sweet Potatoes StewΓÿà Herb and Goat Cheese OmeletΓÿà Mediterranean CodΓÿà Grilled Chicken and VeggiesΓÿà Stuffed PeppersΓÿà Brussels Sprouts With Honey Mustard ChickenΓÿà Quinoa Stuffed ChickenΓÿà Roasted Sunchoke SaladΓÿà Kale SaladΓÿà Taco Spaghetti Squash BoatsΓÿà Lemon Asparagus Chicken SkilletΓÿà Egg Roll in a BowlΓÿà One-pan Chicken PestoΓÿà BBQ JackfruitAnd so much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

RECIPES AND MENU PLANS FOR 800-CALORIE DAYS, 250-CALORIE LIGHT MEALS, 125-CALORIE SNACKS. Losing weight has never been so easy, so sustainable, or tasted so good. The Fast Revolution makes the entire process not just doable, but also fun. This is intermittent fasting without the fuss. Expertly curated by taste.com.au's food and nutrition teams, The Fast Revolution is packed with more than 100 quick and easy healthy recipes all made with fresh ingredients.The Fast 800 and 5:2 Diets have been international sensations, educating us with the latest science around the long-term health and weight-loss benefits of intermittent fasting. Now, Australia's number-one, most loved and trusted food brand, taste.com.au, brings you The Fast Revolution, an inspiring cookbook where intermittent fasting meets real life, with innovative meal plans, delicious recipes, and calorie guides, plus tips and tricks you need to stay on track.The Fast Revolution is designed for everyone - no matter who you are, no matter your size, gender, exercise level or your dietary preferences. The Fast Revolution delivers recipes and planning tools to maximise the benefits of intermittent fasting to help you hit your magic 800-calorie target. The Fast Revolution also brings you closer to enjoying all the scientifically proven benefits of intermittent fasting - from delayed ageing, to reduced risk of a huge range of chronic diseases such as cancer, diabetes and heart disease. Vive la Revolution! What's inside A game-changing formulaA perfect planner for fasting and non-fasting days. You certainly won't go hungry! The dishes in The Fast Revolution may be low in calories but they truly satisfy, with big flavour and lots of hearty goodness. They're also super easy to adapt for non-fasting days - just follow the tips for doubling or tweaking the recipe to make it more substantial. Mix and matchThe meal choices are vast, and tailored for you with a top 100 recipe selection that allows you to build your fast days and non-fast days, block by block, using the mix-and-match guides. With a thumbnail picture shown of each recipe, these guides make planning your day and your week a cinch, whether you're someone who plans ahead or on the run. Nutritional information on all recipesEach recipe comes complete with an inspirational full-page image, and loads of tips and information, including a full nutritional panel to help you track your protein, carbs and fats, and of course count calories which are big and bold throughout. Also included with each recipe are at-a-glance key guides to vegan, vegetarian, and gluten-free recipes, as well as make-ahead options. Your Fast Revolution dayCreate your own 800-calorie day or follow our handy plans. Just think of each day in terms of three key building blocks: main meals, whether breakfast lunch or dinner (around 500 cals or less) light meals (around 250 cals or less) snacks (125 cals or less). This includes bites and quick snacks that need no preparation or cooking in an Easy Calorie Reckoner.Yes, snacks! They're an essential part of the formula to keep you satisfied and on track with your weight loss goals. That's because The Fast Revolution is all about real life, not denying life's pleasures ... like beer, wine and other treats that are so often on the 'banned' list for other diet plans. Whichever the plan, and whatever the recipes you choose for that day, it's a given that they will be easy, nutritious, family-friendly, and super tasty. You seriously can't go wrong.

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook!

A complete physical and psychological guide to the land of the slim and healthy. The Juice Master's workshops and roadshows contain such antics as the 'Who Wants to Be a Slimionnaire?' game. This irreverent but hard-hitting book will ensure people never look at a burger in the same way again!Jason Vale is the ultimate health coach - 'The Juice Master' - and in this book he reveals how everyone can get slim, get fit, and get energised - or 'juiced'. His lively style and irreverent text nonetheless contains clear health messages for everyone:- give up what he calls 'drug foods' - those nutritionally worthless addictive substances, such as sugar ('white trash') and caffeine - and return to a fresh diet- eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes- hit out at the food industry and reject its brainwashing advertising- use food combining to help your digestion.The Juice Master, who has been described as a mix between Anthony Robbins, Jamie Oliver and Eddie Izzard, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.

Ward off life-threatening disease and symptoms of aging with this practical guide to boosting your levels of glutathione (GHS), the "master antioxidant."

Going Pegan-it's good for you and good for the planet.Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating.Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you're starting out on the right path.The Complete Pegan Diet for Beginners includes:Pegan diet 101-Get the lowdown on this delicious diet focused around plant-based meals-with a side of sustainably sourced eggs, fish, or meat.Starting made simple-A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight.50 tasty recipes-Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs.Eating for a better you and a better world-The Complete Pegan Diet for Beginners shows you how.

The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.

Mediterranean Every Day is an inspirational celebration of the unpretentious, flexible nature of true Mediterranean-style cooking.

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.After 14 days your stomach will be flatter, your skin will be glowing, you'll have a spring in your step and you'll be well on your way to getting a fabulous beach babe body. You'll feel so good you'll want to make The Viva Mayr Diet a way of life - and let's face it girls, if you want to make a permanent dent into those love handles you've got to look a bit further into the future. The difference is that after the 14 days you'll be hooked and it should feel as natural following The Viva Mayr Diet as it is reaching for your lip gloss.Dr Harald Stossier, the medical genius behind it all, has teamed up with Helena Frith Powell, former serial dieter and author of Two Lipsticks and a Lover. Together they will take you through the simple principles of the diet, open your eyes to why following it makes perfect sense and walk you step-by-step through the 14-day practical plan. Dr Stossier and Helena also share their experiences of following the diet with rare insight and humour, telling you what to expect, how to avoid any pitfalls and how to reap the benefits of looking and feeling better than you have done in years.Sneak preview facts every girl should know:* Agonising over water or wine at dinner? Make it wine every time!* Stop eating on the move! Eating when you're all stressed out is your no.1 enemy.* Eat a cheese burger really slowly and it'll be better for you than wolfing down an all-organic fancy salad.* Never, ever skip breakfast! If you're really that busy, drop dinner from your day instead.

3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.'Food and nutritional medicine play a crucial part in our general wellbeing - I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.'Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate.Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease.Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same - keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!As a busy doctor, Dr Rupy knows that one of the main reasons people choose not to cook at home is lack of TIME as well as the EFFORT to cook it. Each recipe is cleverly formulated to require only one pan, minimising the cooking process (as well as the washing up), and using as little equipment as possible - the majority only require a knife, chopping board and a cooking dish.Dr Rupy's practical and easy-to-use book promises gorgeous looking, flavourful dishes that consistently look after our bodies, helping to beat illness by optimising our food choices.This is a prescription to fill yourself, one delicious plate at a time. Share this formula for long lasting health and start cooking the 3-2-1 way!