Hälsokost

Tasty makes cooking simple. Celebrate every mealtime with Tasty Everyday's full flavour food - faff-free!Whether you're short on time, ingredients or clean pans, this book is packed full of banging dishes that make it easy for you to create and enjoy fancy fare from the comfort of your own home.

Founder of the 40-Day Sugar Fast guides readers through 40 days of prayer and fasting to help them break free from their dependence on sugar in order to taste and see God's goodness.

Delicious healthy meals in under 30 minutes made with 10 ingredients or less.

Darjeeling Express began life as a dinner for 12 guests at home - Indian food, lovingly cooked from family recipes going back generations. The recipes are homage to Asma's royal Mughlai ancestry and the busy streets of Calcutta and are split between simple mid-week meals, family feasts, feasts for friends and even celebratory feasts.

How to be healthy without dieting.

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Gut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders.This book reveals a hidden health crisis taking place around the world and talks about the most recent and effective treatment programs. It gives practical advice based on what the ancients have known for centuries: by healing your gut through diet, lifestyle, and simple procedures, you can heal your body and mind.Gut Crisis includes practical issues that affect everyone: What disorders are caused by an imbalanced state of gut bacteria? How do gut bacteria affect your cravings and emotions? What are the effects of probiotics? What is your personal Gut/Brain Nature? What can you do to heal your gut?

Lebanese food will help your family to maintain a healthier lifestyle.

From the creator of the MIND diet, this is THE diet to follow to prevent cognitive decline and cut your risk of dementia by up to 53%

Shows you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on.

Including client case studies and scientifically researched guidance, this book presents easy-to-follow 10 day meal plan that includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives.

For those of us with busy lifestyles and little time to spare, slow cookers are a priceless helping hand in the kitchen - with as little as 10 minutes spent preparing a dish at the beginning of the day, you can enjoy delicious food a few hours later without slaving away at a hot stove.

A stunning collection of one hundred plant-powered recipes from Jessica Murnane for a healthier and happier lifestyle.

Balance your hormones and transform your life in six simple steps.