Practical Fueling for Endurance Athletes provides practical, science-based nutritional information and strategies that lead to long-term health and superior performance in running, cycling, swimming, rowing, obstacle course racing, multiday events, and Nordic skiing.
Quick, protein-packed vegan recipes you'll want to cook again and again!'Where do you get your protein?' is one of the most common questions vegans are asked.Vegan nutrition coach Gigi Grassia is already helping over half a million followers on Instagram to cook healthy, yummy, easy meals which are high in complete proteins and 100% plant-based. Gigi is a qualified personal trainer and ultra-marathon runner - so she knows how to fuel an active lifestyle powered by plants.In PLANT PROTEIN, Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a list of pantry and fridge staples, tips for batch-cooking to get you organised for busy weeks, and 80+ healthy, protein-rich recipes including....· Chocolate brownie protein baked oats· Corn fritters with smoky baked beans and avo smash· Harissa tofu ciabatta· Sweet potato gochujang soup with crispy chickpeas· Marry me lentils· Creamy harissa butter beans· Smoky 3-bean chilli no carne· Sneaky protein coffee chocolate mousseOriginally from Italy, Gigi has also put her spin on mouth-watering Italian classics like a creamy smoked tofu carbonara, tempeh cacciatore, lasagne primavera and strawberry and coconut tiramisu.Discover delicious and nutritious recipes for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you satisfied all day long. Follow Gigi on @ gigi_goes_vegan
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life.'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals,' Sophie Waplington.
Transform your life through better nutrition. Feel your best with this modern guide to natural supplements. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from a qualified nutritional therapist.
A new book in the Headline Health series, this time an expert guide to managing diabetes.
Cinnamon: Production, Processing, and Functional Properties is the first book to cover the composition, production, and applications of cinnamon for food, pharmaceutical, cosmetic, and industrial uses. Cinnamon and cinnamon extracts are common ingredients in food and cosmetics, and various studies have demonstrated cinnamon's promise in the treatment of diseases, including diabetes, Parkinson’s, Alzheimer’s Leukemia, and Lymphoma, as well as its antimicrobial and antiinflammatory properties. This reference will covers all of the latest knowledge and serve as an ideal starting point for those looking to conduct novel research investigating the unknown potential of cinnamon. Food scientists, agronomists and horticulturists, nutritionists, pharmacists, food technologists, and food chemists will particularly benefit from this comprehensive source. Including literature reviews, recent developments, and applications, this work will serve researchers of all levels, from post-graduate students to established scientists.
The Sacred Plate: Recipes for Abundant Living is a spiritual self-help book by lifestyle and mindfulness coach Sarah Vie on how the way we eat can help move us from a mindset of scarcity to one of manifesting abundance. Much more than a cookbook, this book uses Ayurvedic eating and its effect on the chakras as a starting point for delving into how we can design the experience of eating into our lives, in all of its forms--visual, auditory, olfactory, tactile, spiritual, and of course taste. Through personal stories, beautiful photos, recipes, an spiritual guidance, the author paints a picture of how anyone can live a more luxurious and abundant life with food. Discover the healing power of intentional eating-an ancient practice that seeks to realign our energetic centres with the vibrational frequencies of abundance. By nourishing ourselves with foods that resonate with the colours associated with each chakra, we initiate a process of energetic recalibration, restoring harmony to our inner landscape. Imagine a journey wherein the hues of crimson tomatoes and vibrant beets serve as the palette with which we paint our root chakra, infusing it with a sense of groundedness and stability. With each mindful bite, we reclaim our sovereignty over our energetic well-being, forging a deeper connection with the nourishing energies of the earth. Our relationship with food is a reflection of our relationship with ourselves, and The Sacred Plate beckons us to explore the intricate web of emotions at the heart of our being, inviting us on a journey of self-discovery and self-transformation and returning us to our birthright of abundance. As we cultivate awareness around our emotional triggers and patterns of behaviour, we gain insight into the deeper currents that shape our lived experience. When we approach food with mindfulness and intention, viewing it as a source of nourishment and pleasure rather than a source of guilt or shame, we not only feed our bodies but also our souls. By cultivating a healthy relationship with food, we can cultivate a deeper sense of self-awareness, self-compassion, and ultimately, self-acceptance. As you sit down with The Sacred Plate, you'll reflect on the deeper meaning behind your food choices. What do they reveal about who you are and what you value? And how can you cultivate a more loving and respectful relationship with food that honors both your body and your spirit?
How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised
Discover how different cultures enjoy the abundance of the earth in an epic food journey to inspire you to a healthier way of livingDo you love food and have a taste for adventure? This indispensable guide to food as medicine for body and soul is filled with bold and beautiful travel photography and over 150 delicious, anti-inflammatory recipes inspired by global cuisines.Learn all about incorporating adaptogens into your diet, intermittent fasting, practicing the art of fermentation, creating healing elixirs and so much more. This book is a spiritual guide to cooking, plotting a map to improved health and vitality.
Paleo Simple makes the paleo lifestyle hassle-free with 150 tasty, quick, and easy-to-follow recipes for every meal of the day.
Diets are dead! If you are sick of gimmicks, pills, and potions that simply do not work, then this book is for you. This no nonsense, pull-no-punches approach to the process of weight loss is for anyone who has been burned repeatedly by fad diets and is truly ready for a change. Inside we dig into the reasons that fad diets never work and the mentality that is needed to maintain a healthy weight for life. In Weight... Lost! Dr. Nuesse dives deep into the broken system of weight management in the developed world. He ties his own clinical experience working in weight loss with concepts from traditional philosophy and statistics on the growing health crisis we face. Together he paints a clear picture of why people struggle so desperately to lose weight and then maintain, and what specifically can be done for those who are truly sick and tired of being sick and tired.
Heal your gut, heal your lifeThe 30-Day Gut Reset is a science-backed and highly practical guide, offering a tangible plan for optimum gut health, energy and vitality. This empowering book focuses on the importance of the gut microbiome - the vast network of bacteria, funghi and yeasts that live in our digestive tract - that hugely influences our physical health and mental stability. More of the feelgood hormone serotonin, which plays a key role in staving off anxiety and depression, is produced in the gut than in our brain, so it's no surprise that the gut - home to more than 100 million nerve cells - is often referred to as our second brain. You will discover how to improve your gut health, with a practical programme to help you to reverse Candida overgrowth, rebalance your microbiome and heal your gut. In just 30 days you can make huge improvements to your overall health and energy levels - and in turn enrich the happiness in your life.
Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. The 28 Day Keto High Fibre Plan is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilization phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier.
Easy recipes and no-nonsense nutrition advice from social media sensation and expert dietitian Nutrition by Kylie
Pre-order Nadiya's beautiful new Ramadhan cookbook now During the month of Ramadhan, the long hours of fasting mean that when mealtimes do arrive, food takes on new significance, as families come together to break their fast while observing the customs of the period and reflecting on their faith. Every meal becomes an event, planned and looked forward to, a chance to revisit favourites, embrace traditional and heritage recipes, or take the time to try new things. Rooza is Nadiya Hussain's culinary tribute to the holy month, leading readers on an exploratory and celebratory journey through Muslim cuisine, shining a light on the rituals, traditions and incredible variety of dishes from across the Islamic world, and discovering recipes that feel familiar and others which represent something new. With main meal and dessert inspiration for each of the 30 days, plus a selection of glorious feasting recipes for Eid, this is a beautiful and timeless book to treasure, give as a gift and return to year after year. Ramadhan Kareem from Nadiya's kitchen to yours.
An almanac, focused on reconnecting with the great outdoors for the benefit of both us and nature
Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food.In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find:Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep.Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
"For cocktail enthusiasts, herbalists, foragers, and bartenders, Botanical Bar Craft serves up original, spirited recipes and invaluable plant knowledge, inspired by adventures in the garden and forest. In Botanical Bar Craft, innovative herbalist and mixologist Cassandra Sears invites readers to create herbal elixirs and apothecary cocktails infused by a close connection to nature. Whether in the garden, the field, or the forest, Sears finds generous abundance among the plants. Her tonic libations harness the power of phytochemistry and place-based consciousness while easing stress and comforting the body, mind, and spirit. With original recipes that tie together the creative arts of herbal medicine and craft cocktail making, Sears blends herbal tinctures, teas, and botanical infusions into modern-classic cocktails as well as sensational and unique nonalcoholic drinks that hit the spot for relaxation without sedation. More than just a collection of recipes, Botanical Bar Craft is also an herbal handbook for bartenders and a mixology guide for herbalists. Readers will delight in the journey as Sears combines dashes of herbal lore and history with instructions for developing the spirited philosophy of apothecary bartending, lessons on mixology, and a primer on the beneficial actions of medicinal herbs. Inside Botanical Bar Craft, you'll also find: -65 original recipes for potions, tonics, elixirs, and cocktails, including Kava Cacao Flip, Pregnancy Punch, Victory Garden, Bloody Botanist, Bitters and Soda, Juice of Life, and Euphoria. -More than 40 plant profiles that include how those plants grow and suggestions for how to use them behind the bar to draw out their beneficial actions. -An accessible explanation of the chemistry and energetics of medicinal herbs. -Behind-the-scenes interviews with artisan distillers. -Advice and tips for growing a garnish garden. This book will not only appeal to herbalists, herbal enthusiasts, and home cocktail enthusiasts, but also to professional bartenders looking to embrace the use of innovative and highly flavorful natural ingredients in their bar creations. Botanical Bar Craft provides all the answers for those who are curious and wondering how to make a really good drink inspired by and infused with plants"--
This book is a comprehensive how-to guide to wild gardening - including foraging, seed-saving, as well as identifying edible weeds and wild plants.
This book describes in detail the chemical characteristics of health-promoting components of soybeans and soybean products, their impacts on human health, and emerging technologies about soybean processing and new products.
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