Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test KitchenWomen's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.Inside you’ll find: Why protein is essential and how much you need in a day The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal Energizing breakfast recipes to start the day with a boostSatisfying lunch and dinner recipes that pack an energizing punch High-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.
"Rachel Riggs's In Good Health is destined to become an essential resource for everyone who seeks vibrant healthful food with thoughtful flavor combinations and a decidedly California vibe."--Jason Mraz, musician "Rachel is on a mission to create delicious, healing food that sacrifices nothing on the plate. These are beautiful, nourishing dishes you will want to make regardless of where you are on your personal journey."--Adeena Sussman, New York Times bestselling author of Shabbat "In Good Health provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out." [from the foreword]--Dr. Terry Wahls, author of The Wahls Protocol Featuring 75 allergen-conscious recipes, In Good Health transforms dietary restrictions into culinary opportunities. >In her debut cookbook, Riggs shares a personal collection of recipes that celebrate vibrant, healthful eating while being inclusive of many complex dietary needs. In Good Health was developed to empower those with compromised immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense cuisine that is as delicious as it is nourishing. Riggs expertly eliminates common triggers like gluten, grains, dairy, nightshades, soy, legumes, shellfish, refined sugar, and peanuts while embracing seasonal produce and SoCal sensibilities. Recipes include: A Minty Fresh + Lemony Salad Smoothie for those days you want nutrition but can't bear to stare down a plate of veg.Salads such as Asparagus Mimosa with Tarragon + Orange - an updated French classic.A slow cooker recipe for French Onion Beef, which freezes magically for later, and can be served over one of the three types of vegetable mash.Scrumptious Mint Chocolate Mini Bundts, approved for all audiences and adaptable for special occasions.These recipes aren't just for those adhering to Mediterranean, Paleo, or Whole30 diets--it will appeal to anyone looking to ditch processed foods, simplify their diet, and take control of their health through nutrition. With a foreword by Dr. Terry Wahls, a leading expert on healing through nutrition, In Good Health is a resource, a celebration, and an invitation to rediscover the power of food in the pursuit of optimal health.
Create wholesome meals with this mushroom-themed cookbook, featuring 50 recipes complemented by full-color photographs of each dish.Sliced into salads, blended into sauces, or roasted to perfection, mushrooms are as versatile as they are delicious. These fungi bring savory richness to every bite, and they offer endless possibilities. Whether you prefer your mushrooms sauteed or grilled, you’ve undoubtedly enjoyed the earthy flavor that makes them so unique. Packed with nutrients, mushrooms are the perfect addition to any meal.Mushrooms is a cookbook by Julia Rutland that features 50 recipes—from salads and soups to entrees. Designed for home cooks who want to explore the rich flavors and textures of edible mushrooms, this collection of recipes highlights the ease of working with commonly available varieties of the beloved ingredient. You’ll uncover ways to make mushrooms shine at breakfast, lunch, and dinner.The author is a professional writer, recipe developer, recipe tester, food stylist, and television/media demonstrator, so you can be certain that every dish is a crowd-pleaser! Each recipe is thoughtfully crafted to be straightforward, ensuring that both novice and experienced cooks can enjoy success in the kitchen. The book’s full-color photography adds to the enjoyment of cooking. Plus, an introduction to types of edible mushrooms, along with basic tips on cooking, help to ensure that you always prepare them just right.Inside you’ll find:50 recipes—tested and tasted by the author, a professional food stylistSalads, sides, small dishes, entrees, and moreFull-color photography from a professional food photographerBONUS: Introduction to mushroom types and mushroom nutritionWe love mushrooms because they remind us of foraging in the woods, of savoring hearty meals with loved ones, and of recipes passed down through generations. Add Mushrooms to your cookbook collection, and take your favorite dishes to the next level of flavorful goodness.
Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight loss.
All the delicious and healthy juice and smoothie recipes you will ever need
Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s groundbreaking research of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan.The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals. In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can: -Reduce the risk of and reverse fatty liver disease -Reduce the risk of and reverse type 2 diabetes and heart disease -Meaningfully slow the effects of aging to improve overall well-being Perhaps the most surprising discovery? In the end, it may just be the saturated fat that saves us all. In this book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness.
Drawing inspiration from his Persian roots, Arash Hashemi, the creator of ShredHappens, shares the 100+ low carb, high protein recipes that he used to lose 50 kilos - all flavoured with Mediterranean and Middle Eastern flair. Arash's philosophy is simple - create approachable meals that anyone can make in 30 minutes or less. Along the way, he shares his personal journey about changing the way he eats and teaching himself how to cook. ShredHappens brings together his Mediterranean favourites, and other world cuisines to create delectable spice combinations and sauces for his meals. Recipes include: mains like Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops; sauces include Chile Lime Everything Sauce, Zhough, Chermoula, and Spicy Yum Yum Sauce. All are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.
The simple and sustainable route to weight loss. For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term. Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too. Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.
A definitive and super-expert guide to feeding your child and understanding their behaviour around food, from 0-5 years.
101 healthy, unprocessed recipes for the whole family. Sunday Times bestselling author Jenny Tschiesche's ultimate guide to using the air fryer for home cooking. Make everything from fakeaways to fries, Sunday roasts to sweet treats - all without any ultra processed foods. UPFs (ultra processed foods) are linked to obesity, cancer, diabetes and other chronic conditions. They are any foods that undergo multiple industrial processes and contain additives, such as emulsifiers, stabilizers and artificial colors. Modern lifestyles make it difficult to find time to cook from scratch without the convenience of UPFs. For households who have learnt to rely on ultra processed and convenience foods, returning to home cooking can seem daunting, time-consuming and expensive. However, the current popularity and ease of preparing and cooking food with an air fryer might just help you give up ultra processed foods for good! Make quick and easy midweek meals, entertain friends with delicious Beetroot and Feta Tarts or a Miso Baked Salmon, and recreate your favorite KFC, or burgers with a dedicated Fakeaway chapter. A whole chapter on snacks and another on desserts shows that you can avoid UPFs easily without missing out on flavor or convenience.Air Fryer Cookbook was a Sunday Times Bestseller
A concise and beautifully illustrated expert's guide to healthier eating and better food choices, offering 60 simple nutrition tips to relish and savour.
Simple Meal Solutions for Insulin Resistance offers 75 quick and easy recipes designed to help balance blood sugar levels and improve the symptoms of insulin resistance.
No. 1 Bestselling author Emily English (@Emthenutritionist) returns with a new collection of simple, nutritious recipes that you and your body will love. In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science. With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens pasta, and sweet treats of Strawberry Shortcake loaf and Greek Yoghurt and Honey Panna Cotta, there's a recipe here to fill any occasion.As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously.
Everything you need to know about the spicy fermented cabbage dish - from classic recipes and crazy combinations, to its health boosting properties and visits to space. Kimchi, the tangy, spicy umami fermented dish beloved by Koreans, has never been more popular across the globe. Whether you're already a kimchi addict, or have just discovered the joys of fermenting, The Pocket Kimchi is for you. Learn your baechu from your dongchimi - and how to make a fool-proof classic kimchi. Find out how to tell if your batch is ready - and what to do if it looks like it's about to explode! Discover the importance of jeotgal and gochugaru in creating the perfect umami flavor, and the science behind why this fermented dish is so good for you. Gemini Pockets From little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.
Learn to thrive with PCOS with this selection of healthy and delicious recipes, and an introduction from nutritional therapist Megan Hallett that will help you to manage your symptoms so you can feel better than ever before.Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition.What is a PCOS-friendly diet?Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritises lean protein, healthy fats and fibre can transform your daily life.Navigating the world of PCOS-friendly food can be tricky, but The PCOS Recipe Book is here to walk you through it with 100 healthy recipes that prioritise natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritise and which you should avoid.Recipes include:- Granola With Chocolate Chips- Spiced Tuna Open Sandwiches- Wild Rice & Turkey Salad- Mackerel with Avocado Salsa- No Sugar Brownies with BerriesLearn to manage your symptoms and thrive with PCOS.
Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.
Genom att registrera dig accepterar du vår personuppgiftspolicy.
