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Hälsokost

Vill du gå ner i vikt eller vill du bara ha inspiration till böcker om att leva hälsosamt, då finns här ett stort urval av böcker om hälsosam mat, LCHF-böcker och mycket mer. Det finns ett stort utbud av böcker om bantning och lågkolhydratkost så att du kan äta mer hälsosamt. Om du är intresserad av paleo, raw food eller retro cure så har du också kommit till rätt ställe.
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  • av James Collier
    157 - 277

  •  
    2 771

    Discusses effectiveness of probiotics in preventing and supporting treatment of cancer. Examines use of probiotics in cancer prevention and support anti-cancer therapies. Covers introduction to prebiotics, probiotics, and synbiotics, anticancer properties of microorganisms, potential mechanisms of probiotic chemoprevention, and more.

  • av MD Kessler
    307

    A powerful new understanding of obesity, including the latest eye-opening findings on weight loss drugs

  • av John Sanbonmatsu
    401

  • av Antonio Carluccio
    331

    With a career spanning over four decades, Antonio Carluccio OBE, OMRI was one of the best loved Italian chefs, cookery writers and restauranteurs. This book is his ode to foraging and eating wild mushrooms.It is not only a gastronomic exploration but also a practical field guide to the most delicious species of wild mushrooms.

  • av Daniel M Davis
    247 - 297

  • av Bonnie Chung
    291

  • av Dr. Ian K. Smith
    147 - 247

  • av Mikaela Reuben
    377

    Eat your way to a healthier, happier you with over 115 delicious, nutrient-dense recipes.“The care Mikaela puts into every detail is unmatched. From the exciting flavors to the specificities of the health benefits, she cares about it all . . . and you can taste it.”—BLAKE LIVELY & RYAN REYNOLDS“Mikaela’s unique background in science and nutrition paired with her skills as a chef are unparalleled, and you can see it on every page of this book. There is no one I would trust more when it comes to creating intentionally designed, nutritionally dense, flavor-filled food. Eat to Love is sure to inspire many.”—MARK HYMAN, MDMikaela Reuben has spent over 15 years working with clients around the world, amassing essential knowledge and hands-on experience with food and nutrition. With all her clients, Mikaela takes a holistic approach to create healthy and flavorful meals to meet each person’s unique needs and dietary preferences.In Eat to Love, she shares, for the first time, the recipes and insider tips she’s learned. The playful and creative recipes in this book are adaptable to any diet, and each includes nutritional information to help you make intentional and informed decisions that will support your specific health goals. Inside the pages of this stunning cookbook, you’ll find:Nutrient-dense recipes that can be adapted to any diet: Simple, whole-food, plant-forward, and gluten-free recipes offer maximum nutrition without compromising flavor. Recipes are clearly labeled when they are vegan, dairy-free, or grain-free.Health benefits to match your unique needs: Nutritional icons on every recipe highlight those that are high in fiber or protein or low in carbohydrates, and a health benefit classification system shows those that are supportive of gut health, beauty and anti-aging, detoxification, and more.Recipes for every day, all day: Mikaela’s accessible and easy-to-follow recipes are meant to mix and match, and she shares countless suggestions for how to combine them into delicious, balanced meals.Eat to Love is an invitation to show love to yourself and others through food. It’s a beautiful and inspiring cookbook for anyone ready to rethink what they’re putting into their body and why.

  • av Michael T. Compton
    271

  • av Renee McGregor
    237

    Fuel for Thought by sports dietitian Renee McGregor is a practical guide to sports nutrition. Cutting through the jargon and misinformation, Renee draws on over twenty years' experience of working with sportspeople from a range of disciplines to provide straightforward, accessible advice about how you can fuel your adventures.

  • av Dr Sarah Ballantyne
    157

  • av Kayley George
    157

    Learn everything about GLP-1s! This comprehensive guide to GLP-1s is a must-have for anyone on, or considering getting on, a GLP-1 medication—whether that’s Ozempic, Mounjaro, Zepbound, or any other GLP-1 agonist. With medication, lifestyle, and diet information, this accessible resource is the go-to guide for a successful, healthy, and safe weight loss journey.

  • av Judith Cousin
    481

  • av Donald D. Hensrud
    431

    A guide to support healthy weight management with lifestyle changes while using prescription weight-loss medications.

  • av Katie Caldesi
    307

  • av Miguel Toribio-Mateas
    547

  •  
    287

    Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test KitchenWomen's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.Inside you’ll find:  Why protein is essential and how much you need in a day The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal Energizing breakfast recipes to start the day with a boostSatisfying lunch and dinner recipes that pack an energizing punch High-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.

  • av Rachel Riggs
    341

    "Rachel Riggs's In Good Health is destined to become an essential resource for everyone who seeks vibrant healthful food with thoughtful flavor combinations and a decidedly California vibe."--Jason Mraz, musician "Rachel is on a mission to create delicious, healing food that sacrifices nothing on the plate. These are beautiful, nourishing dishes you will want to make regardless of where you are on your personal journey."--Adeena Sussman, New York Times bestselling author of Shabbat "In Good Health provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out." [from the foreword]--Dr. Terry Wahls, author of The Wahls Protocol Featuring 75 allergen-conscious recipes, In Good Health transforms dietary restrictions into culinary opportunities. >In her debut cookbook, Riggs shares a personal collection of recipes that celebrate vibrant, healthful eating while being inclusive of many complex dietary needs. In Good Health was developed to empower those with compromised immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense cuisine that is as delicious as it is nourishing. Riggs expertly eliminates common triggers like gluten, grains, dairy, nightshades, soy, legumes, shellfish, refined sugar, and peanuts while embracing seasonal produce and SoCal sensibilities. Recipes include: A Minty Fresh + Lemony Salad Smoothie for those days you want nutrition but can't bear to stare down a plate of veg.Salads such as Asparagus Mimosa with Tarragon + Orange - an updated French classic.A slow cooker recipe for French Onion Beef, which freezes magically for later, and can be served over one of the three types of vegetable mash.Scrumptious Mint Chocolate Mini Bundts, approved for all audiences and adaptable for special occasions.These recipes aren't just for those adhering to Mediterranean, Paleo, or Whole30 diets--it will appeal to anyone looking to ditch processed foods, simplify their diet, and take control of their health through nutrition. With a foreword by Dr. Terry Wahls, a leading expert on healing through nutrition, In Good Health is a resource, a celebration, and an invitation to rediscover the power of food in the pursuit of optimal health.

  • av Clodagh McKenna
    321

    100 fabulous quick and tasty recipes for the health-conscious home cook

  • av Davinia Taylor
    247

  • av Diane Morrisey
    337

  • av Lara Briden
    287

  • av Jaya Goyal
    791

  • av Connie Bennett
    337

  • av Dr Dr Jack Mosley
    247

    Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight loss.

  •  
    501

    The Exercise Professional's Guide to Fitness Programming

  • av Hamlyn
    117

    All the delicious and healthy juice and smoothie recipes you will ever need

  • av Segun Akinwoleola
    291

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