Marknadens största urval
Snabb leverans

Böcker i A Little Book of Self Care-serien

Filter
Filter
Sortera efterSortera Serieföljd
  • - Use The Power Of Breath To Energise Your Body And Focus Your Mind
    av Nathalia Westmacott-Brown
    146,-

  • - Tune in to Your Life Force to Achieve Harmony and Balance
    av Jasmin Harsono
    156,-

  • - Harness the Power of Sleep for Optimal Health and Wellbeing
    av Petra Hawker
    146,-

    Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health.Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.Let the dream of better sleep become a life-changing reality.

  • av Louise Robinson
    146,-

    Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. This carefully curated collection of blends, remedies, and practices shows you how to blend essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. This is your essential aromatherapy toolkit for wellness in the modern world.

Gör som tusentals andra bokälskare

Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.