With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book.
Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Drawing Your Stress Away is an "anti-coloring book" that helps reduce tension through emotional expression, self-nurturing, and artistic discovery.
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