Böcker i Health and Wellness Workbooks-serien

"With all the pressures that come from being a teen, it's natural for them to feel angry sometimes. But not knowing how to manage that anger can add extra stress and anxiety to life."--

Everyone gets angry, but teaching kids how to respond to anger is what really matters. From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness.

To help teens navigate stress, anxiety, depression and more, this workbook offers tools for using Cognitive Behavioral Therapy (CBT) to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Full color. Consumable.

Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. This book helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage--or even change--worried thoughts and feelings.