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  • - Powerful Skills to Help You Handle Stress One Moment at a Time
    av Professor Dzung X Vo
    241

    In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

  • - A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
    av Cheryl M Bradshaw
    331

    Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.

  • - CBT Skills to Overcome Fear, Worry, and Panic
    av Jennifer Shannon
    261

    Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

  • - Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
    av Lucie Hemmen
    217

    If you're like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success.

  • - A Teen Girl's Guide to Speaking Up and Being Who You Are
    av Emily Roberts
    291

    Being a teen girl isn't easy-so confidence is key! In Express Yourself, a practicing psychotherapist will teach you how to communicate effectively and be assertive in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes.

  • - Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect with Others
    av Irene McHenry
    257

    This is the only book available for teens with autism that specifically integrates mindfulness skills and imaginative scripted roleplaying activities for building authentic social experiences.

  • - Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
    av Sheela Raja & Jaya Ashrafi
    247

    In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers accessible skills to help teens tackle anxiety and avoidance, manage negative emotions, cope with flashbacks and nightmares, and develop trusting, healthy relationships.

  • av Leah Aguirre
    247

    Teen girls need clear and accurate information about relationships, sexuality, safety, and consent more than ever. Written by two experts in teen mental health, this much-needed guide offers empowering tools to help teen girls build self-esteem, clarify their values, understand their sexual identity and boundaries, decide what feels right for them, and what to do when things go wrong so that they can safely navigate dating online and in person.

  • av Jeffrey Bernstein
    193,99

  • av Lisa M. Schab
    287

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