Böcker i Lemon Moms-serien

Could your mother be a narcissist?If you had a loving, kind, affectionate mother, that''s wonderful! I''m truly happy for you. Many of us didn''t, and for those with me in that group, I wrote "Lemon Moms, A Guide to Understand and Survive Maternal Narcissism." ΓÇï"Lemon Moms, A Guide to Understand and Survive Maternal Narcissism," walks you through the chaos and confusion of maternal narcissism: what it is, what it does, and how to recover from its devastating effects. With laid back narrative, personal examples, and action-oriented steps, you''ll learn how to decode the crazy-making behavior, heal the damage, and move forward to live your best life possible.This is the book you need if you think your mom could be on the narcissism spectrum. Whether she is or isn''t, you don''t need a diagnosis to determine that your relationship with her is unhealthy. If you like detailed writing, personal examples, and a touch of humor, you''ll like this book.This book teaches you how to:remove the drama from interactions with your motherset personal boundariesidentify and shut down manipulative attemptsidentify gaslighting and begin healing cognitive dissonanceidentify dissociation identify Narcissism Awareness Grieflearn about the narcissist cycle-of-abusetake control of your personal poweruse the chapter action-steps to gain insight and begin recoveringmove forward in life and much more!ΓÇïIn dysfunctional families, there''s an unspoken rule: don''t talk, don''t trust, don''t feel. If you''re done living by those rules and want healing and peace, this book is for you.

The Lemon Moms Companion Workbook is your safe space for healing. Use it in place of a journal, or in addition to one, as you walk through the chaos and confusion of living with maternal narcissism. Thought-provoking questions and action-oriented steps help you to gain insight and perspective. Additionally, you''ll learn how to decode the crazy-making behavior, heal the damage, and move forward to live your best life.The Lemon Moms Companion Workbook contains additional and expanded end-of-chapter "Action Steps for Healing" than the book "Lemon Moms: A Guide to Understand and Survive Maternal Narcissism." These thought provoking questions help you to gain insight and clarity throughout your healing journey. Use the workbook in place of a journal, or in addition to one.Learn how to:remove the drama from interactions with your motherset personal boundariesidentify and shut down manipulative attemptsidentify gaslighting and begin healing cognitive dissonanceidentify dissociation identify Narcissism Awareness Grieflearn about the narcissist cycle-of-abusetake control of your personal powermove forward in life and much more!ΓÇïIn dysfunctional families, there''s an unspoken rule: don''t talk, don''t trust, don''t feel. If you''re done living by those rules and want healing and peace, this book is for you.

AFFIRMATIONAL THERAPY MAY BE THE ONE EFFECTIVE HEALING METHOD YOU HAVEN'T TRIED YET! Changing your self-talk literally changes your self-identity!