A practical guide to growing plants with specific health benefits in a garden, however small, or in tubs or on a window sill. Nat Hawes gives an A to Z of healing vegetables, with their specific health benefits, together with natural ways to feed plants and to fight pests.
A comprehensive list of the foods richest in the nutrients required for healing - and the foods that used internally, or sometimes externally, can help the body heal faster and strengthen the immune system when recovering from injury or infection
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