Böcker i Overcoming-serien

Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five Areas (TM) model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions.

Part of the successful Overcoming series, Overcoming Anxiety, Stress and Panic is now updated with new workbooks on medication, planning for the future, and practioner recommendations and resources to ensure that it continues to remain an invaluable resource for psychiatrists, counsellors, selfhelp groups and all mental healthcare professionals.