Böcker i Psychology Self-Help-serien

Struggling to deal with persistent negative thoughts & emotions? Do you want to rid yourself of the feelings of anger & rage for good?Here's the thing…We all suffer from anger management issues at some stage in life. It's unavoidable. Whether it's an overt outburst of rage or more subtle forms of common frustration. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems or spot the triggers which set them off. This is the key to fixing your anger long term!Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. However, it wasn't until she left college life & entered the "real world" did she start to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six figure consulting business and a family of her own.In this insightful and functional book, you will discover: How to Spot the actual causes of YOUR anger Understand & identify the common effects of these factors Why it's critical to take responsibility for your own emotions How to shift your perceptions about your rage Perform the "Thought Pattern Interrupt" exercise to disrupt negative thinking #1 conflict resolution technique to aid with internal anguish as well as relationships How to Identify the upsides to your anger (it's not all bad)… and much more.Anger Management is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues. The introspective emotional assessment techniques & external observation tools will help alleviate your frustrations for a more harmonious life. Even if you've tried & failed with Anger Management in the past!

Do you often get taken advantage of? Tired of being a "pushover" & always vulnerable to those with bad intentions?The truth is…Almost all of us will suffer at the hands of manipulative people at some stage in life. Whether it's overt intimidation & bullying in the workplace or more subtle covert manipulation within a relationship. It's much more prevalent than you think. But most people aren't aware enough to pick up on these tendencies or strong enough to do anything about it when they do spot them.But the key is learning these manipulation tactics & arming yourself with the influence & persuasion ability to defend against them.Katherine Chambers is an Ex -Stanford Psychologist who specializes in all forms of neuroscientific & psychotherapy subjects. However, it wasn't until she left college life & entered the "real world" did she start to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six figure consulting business and a family of her own. But has gone through more than her fair share of manipulative relationships along the way.In this insightful and functional book, you will discover: How to spot covert manipulation occurring in your life Understand WHY these people are doing what they are doing How to identify the early warning signs that you're being taken advantage of The practical persuasion & influence techniques to defend against it How to master the mechanics of verbal & non-verbal communication Strategies to deal with manipulation in any relationship Tips to raise your overall confidence & self-esteem to immunize your future self… and much more.Manipulation is a mixture of theoretical principles combined with real-life practical advice on how to spot & stop manipulative behavior. The introspective emotional assessment techniques along with the external observation tools will help you with every interaction you'll have. Even if you're a naturally "soft" person.

Do you want to truly know how to read people around you? To KNOW what they're really thinking?Whether its assessing potential business clients, understanding the actions of your colleagues, or simply reading the true intentions of strangers on the street. Being able to analyze people properly, puts you at a huge advantage. Especially when spotting potentially deceitful behavior. But most people aren't equipped with the verbal and non-verbal analysis tools to do it.Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. However, it wasn't until she left college & entered the "real world" did she start to understand these theoretical topics in a practical sense. One skill she has continued to perfect is the art of analyzing people.In this insightful and functional book, you will discover: How to use the 5 contextual cues to assess any situation (in seconds!) Why understanding your own biochemistry is the KEY to understanding others Detect "Leaking Signals" people subconsciously give away… but try to hide The reason certain words are being spoken to you, and why they were selected The pattern-seeking secrets of the limbs (Hint: It's nothing to do with "footsie") How to interpret the goldmine of gestures the facial expressions give away How the "Pinocchio Principle" can allow you to detect general deception… and much more.How to Analyze People gives you the body language analysis tools to get a "leg-up" in every interaction you'll have. Even if you've never tried any speed reading strategies in the past, these simple & actionable steps allow you to successfully analyze anyone!

Do past failures & lack of charisma always hold you back? Wish you could summon states of excellence on-demand instead?Here's the thing…We traditionally train only the conventional aspects of our abilities. We focus on the technical skills of a task. However, there is another layer, an emotional and behavioral set of factors which can really make the biggest impact on the results you are getting.This is where Neuro-Linguistic Programming comes in. NLP techniques are designed to help you tap into these top-level mindsets when required. But most people aren't equipped with the modeling capabilities or mindset strategies to attain these states for themselves.Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. However, it wasn't until she left college & entered the "real world" did she understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six figure consulting business and family of her own. A large part of this success she attributes to developing a high proficiency in NLP. In this insightful and functional book, you will discover: The core components & concepts of NLP What the four stages of competence are & where YOU fit into the model Why it's critical to build positive anchors & collapse negative ones How to identify conflicting parts within you (and resolve their differences) The #1 "framing" technique to heal past trauma Two cognitive disruption strategies to correct negative thought processes How to confuse the conscious mind into being more confident!… and much more.NLP is a mixture of theoretical principles combined with real-life examples. The thought pattern identification techniques & practical skills training will help you in every aspect of life from business meetings, exams, relationships & everything in between. Even if you've never tried any NLP in the past!

Are you consistently plagued with feelings of Anxiety or Depression? Need some simple strategies to help break this cycle?Here's the thing…Almost all of us will suffer from issues relating to negative thinking patterns at some stage in life. It's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems or spot the triggers which set them off.This is where Cognitive Behavioral Therapy can help. Since it's discovery in the 1960's, CBT has proved to be one of, if not the most beneficial & effective modes of therapy for treating all human mental disturbances.Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms of neuroscientific & psychotherapy subjects. However, it wasn't until she left college life & entered the "real world" did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.In this insightful and functional book, you will learn: What actually is CBT & what can it treat? The full implications of anxiety & depression How to identify thought patterns & why it's so important to break the negative cycles How to spot & address maladaptive coping mechanisms The Multimodel ModeI personality approach explained Reprocessing and EMDR techniques for post-traumatic stress Dialectical Therapy for high-risk cases… and much more.Cognitive Behavioral Therapy is designed to give readers an overall outlook on the CBT principles available today, as well as exactly what this style of therapy can treat. It also provides you pointers on how to put the basic tenants into practice yourself. Even if you've never tried any CBT methods in the past.