Böcker i Sensei Self Development Series-serien

Share Your FREE SSD eBook Now at senseiselfdevelopment.com"This book was comforting and insightful, but also practical, I felt like a friend was speaking just to me and I felt safe." - Jessica L Bad habits don't go away just because you are committed and determined to break them. If it were that easy, many people would have had more success to overcome bad habits. This is why it's best to have a guide. Fine Margins of Mental Health is a strategic guide that offers an insightful analysis of why it is difficult to break bad habits as a first step to changing them permanently. This book will meticulously lead you through the process of overcoming the habits that don't serve you, with simple and effective techniques and tips. One of the things a person needs to understand about habits is that the brain loves automating our actions because it helps it to save energy. Learning to break these patterns of automation is one of the fundamentals shared in this book. senseipublishing.com provides high-quality, transformative self-development books and guided meditations for people of all ages at any stage in life. The ability to spark change in an individual depends on the quality of information available to them. Sensei Publishing is committed to providing quality and research-based content that will add value to people's lives by improving their experience as they become the best version of themselves.-It's a great day to be alive!

Get Your free mental health ebook now at senseiselfdevelopment.com "I love this book for its practical tips, I use it a lot, and now, so does my brother lol" - NG Do you struggle to early-start your work assignments, complete important projects, or putt-off the decisions you know you should make? Does it feel like sometimes life is pushing you around? In this book, you will learn simple strategies that pull you into habits of taking early action with little effort and discipline. Procrastination impacts our lives if left unchecked. Over time, this can hinder your ability to achieve your dreams, and interfere with the relationships you deserve. Don't let procrastination lead you to frustration and overwhelm. With this book, you will learn how to easily tackle getting things done and conquer indecision and unwanted habits of delay. Get proven strategies you need to take control over procrastination. Isn't it time that you took action by putting off, putting things off? Get your copy today. A FREE Procrastination Guided Meditation is included and more. Sensei Publishing provides high-quality, transformative self-development books and guided meditations for people of all ages at any stage in life. The ability to spark change in an individual depends on the quality of information available to them. Sensei Publishing is committed to providing quality and research-based content that will add value to people's lives by improving their experience as they become the best version of themselves.- It's a great day to be alive!

Get/share your free mental health ebook now at senseiselfdevelopment.com "I emailed the author thanking him for writing this book. I found it so helpful - I never stopped to think about how much I didn't know about how to sleep deeply" - Dean You might be surprised to learn that roughly 30% of the general population regularly battles insomnia. In this book, we will explore simple proven strategies to combat insomnia so you can gain natural, drug-free rest when you need it most. Imagine the joy of sleeping so deeply that you wake up feeling rested and rejuvenated. Find the relief you need with these proven strategies, so you feel restored and more alive to look forward to sleeping each night. Each helpful scientific strategy in this book will help you truly rise and shine every morning! Establish simple sleep-promoting behaviors and implement vital lifestyle practices to dramatically improve your ability to relax and reduce stress. Rethink your sleep habits to learn ways to improve relaxation and reduce stress quickly and elegantly. Stop feeling exhausted and burned out by making this small investment in your restful health. With these lifestyle habits, you will successfully restore restorative rest. Remember, the quality in everything we do and feel stems from the quality of the rest we get. Change your life today by restoring restorative rest! Get your copy today! A FREE Restful Guided Meditation is included and more. Sensei Publishing provides high-quality, transformative self-development books and guided meditations for people of all ages at any stage in life. The ability to spark change in an individual depends on the quality of information available to them. Sensei Publishing is committed to providing quality and research-based content that will add value to people's lives by improving their experience as they become the best version of themselves.- It's a great day to be alive!