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  • - (And Help Them Become the BEST Grown-Ups They Can Be)
    av Gelb Phd Jd
    317

    Child throwing a tantrum … again? Total chaos at bedtime?Your home doesn't have to be a battle zone. Learn the basics of positive discipline - with tools and practices that you can use right away - inside this guidebook on How To Get Your Kids To Cooperate. Your children need you to get equipped with some new tools - and create peace at home.There's no "magic wand" that gets children to stop misbehaving. But the tips and tools inside this workbook might be the next best thing. Peace, quiet and tantrum-free dinners can be yours.Inside this Life Guide, you'll find steps to help you to gain your child's cooperation and build their confidence. You'll learn how to: Do a "time out" - the right way. Set age-appropriate consequences for misbehavior. Handle a manipulative child who knows how to push your buttons. Hold a productive "family meeting." Calm your anger and frustration. Understand how your past can affect your parenting style. Begin to reparent yourself and change unhelpful patterns. Make an effective parenting plan. And more!Includes fill-in-the-blank worksheets, scripts, and self-help exercises.Join the many (previously frustrated) parents who expanded their parenting toolbox and gained their child's cooperation, by following the steps in How To Get Your Kids To Cooperate today!

  • av Gelb Phd Jd
    321

    Got a child on the way? Excited? Nervous? Overwhelmed… a little? Or a lot? Now's the time to get calm and prepared for the big event. This Life Guide can help.Inside this Guide, you'll find practical steps to help you prepare for the joyous (but sometimes stressful) experience of being a mom or dad. This Guide is ideal for first-time parents, and for parents who are expecting a new child and want to do things differently this time around. It can also help parents who want a quick reference guide and a refresher course.You'll learn how to: Manage your feelings and concerns, instead of bottling them up. Identify helpful (and not-so-helpful) parenting patterns already at work in you. Change unhelpful patterns now, so that you don't pass them onto your child. Uplift your self-talk. Communicate openly with your partner (if you have one) to get "on the same page" about parenting. Take practical steps to building a strong network of friends and allies, so that you're not going on this journey alone. Create a self-care plan. And more! Join the many other soon-to-be parents who have learned how to be the BEST parent they could possibly be by following the steps in How To Get Ready To Be A Parent-And Be The Best Mom Or Dad You Can Possibly Be today!

  • - When You're Stuck In a Job That You Hate
    av Gelb Phd Jd
    317

    Want a new job or career… but feeling "trapped" in a current line of work? Craving a new career... but afraid to make the leap?Now may be just the time to cut through the overwhelm and get the next chapter in motion. This Life Guide can help.Taking that first step can be scary, but you have more than enough strength to do it. Inside this Life Guide on How To Find Work That You Love you'll find practical steps to inspire you to take those first few steps towards a more meaningful career.You'll learn how to: Uncover your true aspirations (they might not be what you think!) Discover your career desires and non-negotiable "dealbreakers." Step forward into work that reflects your deepest aspirations. Manage your emotions, deal with overwhelm, fear and job-hunt rejection, and stay positive, even when things aren't happening as fast as you'd like. Uplift your self-talk, build confidence and stop procrastinating using scripts and/or worksheets. And more! Join the many other people who have learned how to take those tough first few steps towards a more meaningful career by following the principles in How To Find Work That You Love today!

  • - Through Kindness, Not Craziness
    av Gelb Phd Jd
    317

    Yo-yo-ing all over the scale? Feel like you'll never be able to create the body you want? Get hope - and practical tools to stop overeating - with this transformational guide.Inside this Life Guide, you'll find powerful steps to start treating your body with the care and respect it deserves. Because once you do that, returning to your ideal weight can happen naturally, without self-punishment or craziness. YOU'LL LEARN HOW TO: • Prevent self-sabotaging behavior by managing stress levels, effectively. • Treat yourself with care and respect, even on days when self-esteem is low. • Build confidence (and feel attractive!) while you're on a weight loss journey. • Create a self-care plan (that you actually follow!) • And more!Join the many people who have learned how to lose weight (and keep it off) by following the steps in How to Reach Your Ideal Weight-Through Kindness, Not Craziness today!

  • av Gelb Phd Jd
    317

    Feel like you're in a constant battle with your body, as time rolls by?Feel like career options are more limited, as an older person?Or that somehow, you're less "lovable" or "valuable," now that you've got a few wrinkles on your face?If so, know that it's possible to reframe what "growing older" means to you.Because growing older can mean… absolutely anything you want it to mean.Inside this Life Guide, you'll find tools to support you to shift how you feel about aging… so that you can release the negativity, and get back to enjoying life!YOU'LL LEARN HOW TO: Identify where your "stories" about aging came from. Decide what kind of "older person" you really want to be. Write a letter of gratitude to you body. (A powerful exercise, whether you are 30 or 103!) Take pride in your appearance and cultivate a personal style that you love - whether that means playing with cosmetics, creams and "anti-aging products," or not. Refocus your attention on the kinds of experiences that bring you joy, and all of the pleasures yet to come - instead of fretting about the time that's already "gone." And more! To be alive, at any age, is an exquisite miracle. Join the many people who have learned how to adopt a positive mindset about aging by following the steps in the life guide on AGING WITH GRACE, STRENGTH and SELF-LOVE, today!

  • av Gelb Phd Jd
    317

    Is your teen showing interest in dating and intimacy (sex)?Or already whirling down that path, full speed ahead?Are you worried your teen might make risky decisions - with potentially life-changing consequences?For many parents, this isn't easy, but it's natural to want to try to positively influence your teen's attitudes about dating and sex… and help your teen become a safe and self-respecting young adult.Inside this Life Guide, you'll learn how to…• Hold difficult (and potentially "awkward") conversations with your teen. • Supervise your teen's dating activities (and why it's critical that you do so). • Ensure online safety and keep your teen safe from inappropriate websites. • Enforce age-appropriate consequences for lying or going out without permission. • Teach your child the potentially life-changing power of saying "No." • And more! Join the many parents who have learned how to give their teen every possible chance to live a happy, well-adjusted life, by following the steps in Helping Your Teen Make Healthy Choices about Dating and Intimacy, today!

  • - And Savor Your Dating Adventure
    av Gelb Phd Jd
    317

    Nervous about getting back into the dating pool? Tired of attracting the wrong people? You can learn how to enjoy the dating adventure with this uplifting Life Guide by your side!Inside this guide, you'll find a series of steps and tools that can help you prepare for and build the loving, healthy relationship you deserve.YOU'LL LEARN HOW TO: Tame anxiety before a first date. Wisely discern if somebody is "right" for you. Identify your patterns that may have blocked love, in the past. Tactfully say, "I'm not interested." Gracefully handle rejection. And more!Join the many singles who have learned how to take care of their mind and heart while they're dating by following the steps in How To Navigate Being Single-And Savor Your Dating Adventure, today!

  • av Gelb Phd Jd
    317

    Caregiver for an elderly parent, partner, or child with special needs? It's a big job - and often requires an extra-powerful toolkit to handle the challenges, gracefully. The person you're caring for needs you. But you have needs, too. This life guide can help.YOU'LL LEARN HOW TO:• Identify what's in your control, and make peace with what's not.• Release pent-up emotions safely, so that you don't "lash out" at the person you love.• Create a powerful self-care plan (essential, because your responsibilities can be so depleting). • Find the "joy" and "dignity" in caregiving.• And more!Join the many caregivers who have learned how to tend to their own needs as they care for others by following the steps in the Life Guide on How To Care For Yourself - When You're A Caregiver For Someone Else, today!

  • av Gelb Phd Jd
    317

    Is it the "cocky" tone in his voice?The peculiar smell coming from her cubicle?The fact that he's never, ever on time… even when it's important?Or maybe it's not just "one" person - but everyone on the freeway right now! (Those *%^*%$! idiots!)Let's face it: some people can just drive us absolutely nuts!But no matter how "annoying" certain people may be… our emotions are our responsibility.We can learn how to keep our cool - no matter what's going on around us.(It's a very "cool" skill to have!)INSIDE THIS GUIDE, YOU'LL LEARN HOW TO:• Understand why you feel strong emotions towards certain people, but not others.• Deal with annoying people and situations without blowing up, yelling, or doing something else you might regret.• Create healthy outlets for your anger, so you can "let off steam" safely, in private.• And more!Join the many people who have learned so much about why "certain people" are soooo annoying - and how to handle these kinds of scenarios with grace, by following the steps in How To Deal with People Who Drive You Absolutely Nuts, today!

  • av Gelb Phd Jd
    317

    Cheating. Betrayal. One big mistake. Or dozens of little white lies.Whatever they did? It hurt. And you're not sure you can ever forgive them.The problem is, the anger and sadness that you're holding onto… isn't good for you.As difficult as it may seem, forgiving people who have hurt us is essential to our personal happiness and wellbeing.No matter what someone did, or how bad it hurt your heart, it is possible to learn to forgive. This Life Guide can help you to begin that process.YOU'LL LEARN HOW TO:• Understand how "grudges" are formed and why it's so important to let go.• Repair your relationship with the one you've been hurt by (…if they want to try).• Understand the role that you may have played in this betrayal or heartache, so that you can prevent the scenario from re-playing again, in the future.• And more!Join the many people who begun the process of learning to forgive, by following the steps in How To Forgive The One Who Hurt You Most, today!

  • av Gelb Phd Jd
    317

    Intimacy and sex life in your relationship feeling "blah"?Feeling cold and resentful because of something your partner did, or didn't do, in the past?Can't remember the last time you felt turned on and tingly - like when you first started dating?Before heading for divorce court, or having that big break-up talk…This could be the ideal time to read this Life Guide with your partner, and infuse some fresh energy into your relationship. (Love is always worth the effort.)INSIDE THIS LIFE GUIDE, YOU AND YOUR PARTNER CAN LEARN HOW TO:• Share your feelings with each other openly and honestly.• Identify what might be inhibiting the relationship and sex life you want. (The "real" issue may surprise both of you!)• Create a written commitment to support a new and healthier relationship.• Rekindle those tingly, sexy feelings with playful date-night activities.• And more!Join the many people who have learned how to rekindle the "spark" in their relationships - to grow and love again, by following the steps in How to Rekindle That Spark...& Create the Relationship & Intimacy That You Want, today!

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