Om Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)
The New York Times Bestselling Weight-Loss PlanNOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of "e;macro-patterning,"e; a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you "e;conquer the code,"e; you can conquer your dieting problems for life.Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:MONITOR YOUR EATING with easy-to-follow guidelinesRECORD YOUR PROGRESS with fill-in success trackersSPEED UP YOUR RESULTS with proven metabolic boostersGET AND STAY FIT FOREVER while exercising lessWhether you've already "e;cracked the code"e; and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on "e;cheat days."e; With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.