Böcker av A Sehatti

THE INNER CONTROL IS THE TRUE CONTROL WORKBOOK is a must-read, especially if you are on your journey to emotional healing.This short and easy-to-read book changes your outlook and the way you think and talk to yourself. It builds you up, empowers you to become self-confident and resilient, inspires you to practice self-care, and helps you become present and find inner peace and tranquility.By enabling you to gain insight into yourself, your parents, and others, this powerful book brings about lasting forgiveness.

Building a Strong Sense of Self empowers readers to gain control and make behavioral changes that foster adherence to a healthy lifestyle, long-term weight management, and sobriety.

NCWC'S NUTRITION 101 WORKBOOK is a collection of nutrition education handouts and note-taking worksheets. Please be informed that this workbook is only designed as such to enhance your learning experiences when you are having tele-health or in-person nutritional consultations. NCWC'S NUTRITION 101 WORKBOOK is organized according to the nutrition education curriculum offered by A. Sehatti at NCWC (Nutritional Counseling and Weight Control Clinic).

21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS provides you with a tool to easily record your daily food intake, physical activity, and behavior for twenty-one days. Tracking this information for three weeks at a time will help you stick to your plans; become aware of your eating, behavior, and activity patterns; and, reach lasting lifestyle changes.

This short and easy-to-read handbook outlines a set of dietary, activity, and behavioral strategies for managing sugar cravings. These helpful tips are presented in a straightforward manner and are easy-to-follow. Moreover, through offering a tool for a gradual reduction of sugar intake, A HANDBOOK FOR DEALING WITH SUGAR CRAVINGS AND DEPENDENCY will raise your awareness and empower you to identify and deal with the factors that may trigger your cravings - an important step in reaching and maintaining healthy lifestyle changes.

Accountability and Empowerment will empower you to gain insight into yourself: "Am I feeling offended? Am I feeling annoyed? Am I comparing myself and feeling that I'm less than others? Do I feel that I've been wronged?"Through inspiring you to look inwardly, this book will help you retake your personal power, see choices, and let go of your feelings of resentment. It will empower you to improve your relationships and experience better health and quality of life. Its unique structure will allow you to use this book as a reference source, workbook, or meditation book.If you are experiencing resentment towards your spouse, children, parents, co-workers, friends, or others, if you are searching for answers, if you are struggling to maintain a healthy lifestyle, or if you are craving inner peace, then you will find Accountability and Empowerment to be a transformational book.