Böcker av Adam Shaw

Do you feel something is profoundly wrong with your life but have no idea where to begin in solving it? Or maybe you feel that you are on the right path but none of your family understand what you are doing or why? These are signs to befriend your Lunatic Gene. Your Lunatic Gene is the calling within yourself to be free from the trappings of other people's agendas and opinions. It is the wake-up call that gets louder with age and life experience. It is the drive to want a better, more aligned, happier life doing what you love. But for some reason you feel you don't deserve it or that it's just an impossible dream. The Lunatic Gene is a guide formulated from discussions with thousands of people who faced imminent death in a hospital. The author's conversations with those at the end of the line have formulated the questions in this book that most people will never be brave enough to ask themselves until it's too late. If you wake up every day feeling happy and singing because you love your life so much, this book isn't for you - you don't need to read it. But if you are lost in life or ready to start asking yourself the tough questions that could jolt you out of your current limbo then this is the answer you have been looking for. Though, in truth, it is more the questions you must answer to get the jolt that you deserve. If you're feeling brave, this will definitely help you.

"e;Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple."e; From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.This second edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

Discover how most serious illness can be avoided if certain habits are changed early enough.