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You Can Do Anything with the Power of Your Beautiful Mind...Even Lose Some Weight! Hey, we've all been there. You want to lose a bit of weight, but the process seems daunting. Not to mention, the past three diets were strenuous, and they didn't give you the results you were hoping for. Plus, when things get tough, it's easy to turn to your favorite comfort foods to get you through emotionally rather than figure out what you are truly seeking.But what if losing weight didn't have to be a sudden and strenuous lifestyle change? You can actually change elements of your lifestyle slowly... so slowly in fact, that you don't even realize that it has happened within a few days of making the change. By making small, healthy changes to your lifestyle and practicing mindfulness, you can implement a weight loss strategy that is seamless and effective. You won't even need your favorite cookies for comfort. Seem too good to be true? It doesn't have to be! Not with a transformative journal guiding you along the way, that is. This guide is a lot more than just another weight loss fad. It helps you to achieve all of those healthy lifestyle changes that you've been striving for, all without stressing you out. But that isn't the only thing that you will gain from this weight loss journal! In this guide, you will discover:A carefully spaced regimen that helps you pace yourself as you achieve your weight loss goals, complete with spaces for you to journal along the way!Advice and tips for developing a positive body image, allowing you to love your body the way it deservesHow to recognize hunger and have it work with you, rather than against youWays to get into a good mindset for losing weight and keeping it off...without psyching yourself out!An incredibly useful guide to mindful eating and how to do it properly (Don't worry! It's a lot simpler than it sounds!)The importance of setting clear and realistic goals when losing weight and how to set them in a simple and concise way (After all, we all need some motivation!)How to analyze lifestyle habits and change them when they're unhealthy, even if you've never noticed the habit beforeA habit tracker journal page for each day of the 16-week program, allowing you to take accountability and finally get to the bottom of your unhealthy habitsAnd much more.Mindfulness for weight loss? Sounds unbelievably simple, right? As surprising as it seems, there is solid research to back this up, with studies from Harvard Medical School, North Carolina State University, and more. But don't take their word for it. Try it for yourself and see how simple losing (and maintaining) weight can be! If you want to finally lose some weight and keep it off easily, then scroll up and click the "Add to Cart" button right now.

The life of the Christian is marked by disciplines, practices, and commitments that help shape the foundation of our faith. So how do we help youth encounter and choose to embrace some of these practices as they move into a faith that they claim as their own? The Life is a four-week study designed to help youth consider spiritual practices and what those practices can mean in their lives. Each week, they will consider the practices of being committed to a church family, of prayer, of giving, and of sharing their faith with others. The ideas and lessons are reinforced with exercises and daily devotions, found in the Groove: The Life Student Journal, designed to help them reflect and apply these disciplines in their own lives. The Groove Bible study series invites teens to learn the essentials of their faith, own their story, and engage the world in serving Jesus. Each topical study consists of four weekly sessions that are easy to lead and relate to life issues teens face. With up to 48 weeks available, Groove is great for Sunday and mid-week gatherings for both large and small groups as well as retreats.The student journal contains session-specific questions, background information, and daily devotions for each session.

When beliefs, attitudes, and values line up with actions there is character. Helping teenagers grow in Christlike character is no easy task. How do we help teenagers follow Jesus and take on his character? It takes practice and the commitment of their church family to support, encourage, and celebrate the "wins" with them along this exciting journey of growth. Character is a four-week Bible study designed to help teens develop Christ-like behavior in their daily lives. Teenagers will consider the ideas of truth, how they use their words, how they view their possessions, and what it is to be a person of integrity. The study is reinforced with daily devotions and exercises found in the Groove: Character Student Journal. Helping youth embrace character and the practice of growing their spiritual lives independent from group study can be a powerful combination. The Groove Bible study series invites teens to learn the essentials of their faith, own their story, and engage the world in serving Jesus. Each topical study consists of four weekly sessions that are easy to lead and relate to life issues teens face. With up to 48 weeks available, Groove is great for Sunday and mid-week gatherings for both large and small groups as well as retreats.The student journal contains session-specific questions, background information, and daily devotions for each session.

If you have been in youth ministry for any length of time, you will quickly learn the one thing that teenagers value most: their relationships. As they move into a world of independence, these relationships help shape their identity and affect their lives for the future. Relationships looks at the key relationships that youth have with their families, friends, and members of the opposite sex. All youth have relationship stories; and the reality is that we can help them navigate those relationships, whether they come from great circumstances or challenging ones. The daily devotions and exercises in the Groove: Relationships Student Journal are designed to help youth dig deeper into the ideas presented in the weekly lessons and move them toward more thoughtful relationships. The Groove Bible study series invites teens to learn the essentials of their faith, own their story, and engage the world in serving Jesus. Each topical study consists of four weekly sessions that are easy to lead and relate to life issues teens face. With up to 48 weeks available, Groove is great for Sunday and mid-week gatherings for both large and small groups as well as retreats.The student journal contains session-specific questions, background information, and daily devotions for each session.