Böcker av Aimee Chase

For anybody who has ever given up journaling after being intimidated when facing a blank page, this book makes it easy to take a snapshot of your inner life in just a few minutes each day. The beauty of this journal is that it enables readers to track their emotional growth as well as keep track of memories.

Take a joyful pause everyday.Life isn't about rushing from one thing to the next. It's about being in the moment. The One Question a Day Weekly Planner adds a meaningful, self-care break to your busy routine so you can live each day to the fullest. Every morning you'll be greeted by a new, thought-provoking question so you can jot down your answer and develop the healthy habit of slowing down.- Monthly intention-setting pages for personal goals- Undated weekly planner pages for organizing your tasks- Engaging prompts for daily self-reflectionGet beyond the to-do list and carve out time for yourself with this one-of-a-kind planner for self-reflection.

The creative cure for every momTake a mindful break from the pressures of parenting and notice the everyday miracles that abound with Aimee Chase's Present, Not Perfect for Moms. This personal creativity journal invites you to make peace with imperfection and embrace the beautiful, wild, heart-soaring adventure of parenthood like never before. Whether it's pausing to breathe more deeply, being more present in the moment with your child, or adding satisfying rituals to an otherwise chaotic day, you'll find lots of ways to celebrate what truly matters and let go of what doesn't.-More than 120 pages of mindful prompts, inspiring quotes, and creative exercises for moms-Daily reminders to celebrate your strengths and successes as a parent-Positivity and encouragement on even the most challenging days-Love your perfectly imperfect life with all you've got!

Release your worries and find some peace.Take a few minutes every day to free your feelings, manage your anxiety, and enjoy how good it feels to just let go. Aimee Chase's One Question a Day for Finding Calm will get you in the healthy habit of breathing deeper and slowing down to reflect on all that's good within you and around you. Count on this easy-to-use, three-year journal for prompts that will help you pause and unwind when life gets overwhelming. You'll learn what helps you relax and grow your self-awareness year after year when you add this soothing journal to your everyday routine.

A beautiful guided journal to inspire creativity of all kinds.