Böcker av Alan Brooke

I am excited to introduce my latest creation: the ultimate "Heart Healthy Cookbook for Women Over 60!" Designed with the needs of vibrant women like you in mind, this cookbook is a culinary journey tailored to enhance your heart health while delighting your taste buds. Nourishing Recipes for Every Palate: Inside, you'll find a carefully curated collection of easy-to-follow recipes, brimming with flavors that cater specifically to the discerning tastes of women over 60. From hearty soups and wholesome salads to delectable main courses and guilt-free desserts, our cookbook offers a diverse array of dishes that nourish your body and soul. Caring for Your Heart, Deliciously: Each recipe is crafted with heart health as a top priority. I collaborated with nutritionists and chefs to ensure that every dish is packed with essential nutrients, low in sodium, and cholesterol-friendly. Indulge in mouthwatering meals without compromising your health. Simple & Stress-Free Cooking: I understand the importance of convenience in your bustling life. That's why this cookbook features recipes that are both time-efficient and beginner-friendly. Whether you're a seasoned chef or just starting your culinary journey, you'll find joy in preparing these heart-healthy delights. Fresh Ingredients, Bright Flavors: Embrace the goodness of fresh, locally sourced ingredients. This cookbook celebrates the natural flavors of fruits, vegetables, whole grains, and lean proteins. Experience the pleasure of wholesome eating without sacrificing taste. Take the first step toward a healthier heart and a more flavorful life. Order your copy of the "Heart Healthy Cookbook for Women Over 60" today and embark on a culinary adventure that celebrates your vitality. Here's to your heart's health and happiness! Warm regards, Alan Brooke

The Making of London will interest newcomers wishing to know about London's past but even those familiar with its history are likely to find something new in its pages.

In this book, author Alan Brooke highlights the historic gates of the City of London: Cripplegate, Aldgate, Aldersgate, Bishopsgate, Ludgate, Newgate and Moorgate. Originating in Roman times, they remained until they were all demolished between 1760 and 1767. Blue plaques mark six of their sites, and a bishop's mitre on a building shows where Bishopsgate once stood. This book examines the history of the gates, with chapters devoted to each one. A shorter section offers a summary of some of the water gates on the River Thames, including Billingsgate and Bridge Gate, where goods were unloaded from ships. Additionally, there were pedestrian-only gates such as Tower Gate and the postern gate at the Tower of London. There were also the Bars, the most famous of which is Temple Bar, which can still be seen at Paternoster Square. Illustrated throughout with archive material, photographs of present-day locations and a map, Gates of the City of London provides an important addition to the many books on London's rich and diverse history.

A chilling collection of true-life encounters with the supernatural

London: The Executioner's City