Böcker av Aldous Thane

The Gift of Fears: The Ultimate Guide on How to Face Your Fears, Discover the Most Common Fears And Tips on How to Overcome ThemThis book will teach you how to manage your fears. You will learn about different types of tears and steps and exercises you can do to conquer those fears. You will discover how to determine if you're experiencing fear or suffering from a panic attack. You will learn the useful tools you can use to deal with both issues. This book will discuss the following topics:How Fears Work and Examples of Common FearsPanic AttacksWhy Do We Fear Ourselves?Your Self-DoubtFears and PhobiasIs Your Fear All in Your Mind?How to Prevent a Fear RelapseAnd many more!It's important to understand that recognizing your fear is a major breakthrough in overcoming it. Once you can identify the what, you can work on the how and the why. If you want to learn more, scroll up and click "add to cart" now!