Böcker av Alejandro Junger

International Phenomenon and Definitive Book on Detoxification The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies.

┬½Estas páginas contienen mucha sabiduría e inspiran a emprender vidas más largas y saludables┬╗.—Anthony William, el Médico MédiumSi has estado ocupado y tu salud ha quedado en segundo plano, te presento el plan perfecto para que tu cuerpo comience a funcionar a nivel óptimo: El Método Clean 7 es un programa de detoxificación de siete días que he diseñado para iniciar la restauración natural de tu cuerpo.Este sistema ayudará tu cuerpo a sanar gracias a tres fuentes principales: la medicina funcional, la medicina ayurvédica, y el ayuno intermitente. Por sí solas, cada una de estas prácticas es una herramienta poderosa para recalibrar el cuerpo y la mente, restaurando sus funcionamientos naturales. Juntas, son una fuerza imparable y vigorosa que te guiará a una nueva comprensión de lo que significa estar saludable. Imagina a una persona que no se ha bañado en años. Ahora imagina que se da una ducha tibia, seguida de un baño de tina largo y caliente, embebido de sales aromáticas y jabones, aceites y exfoliantes. Después de eso, un lavado de cabello, cepillado y recorte. ¿Cómo se sentiría y se vería esa persona? Esto es lo que El Método Clean 7 puede hacer por tus células, y así es como ellas, más limpias, te harán sentir, y verte.ALEJANDRO JUNGER, M.D. nació y estudió Medicina en Uruguay. Tras completar su formación en Nueva York, se educó sobre la medicina oriental en India durante un año. Es el autor de los libros bestseller Clean y Clean Gut y el fundador de Clean, una compañía de bienestar que ayuda a las personas a vivir más de manera más sana. Vive en Los Ángeles con su esposa y tres hijos. 

The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well.The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals.Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.

The life-changing program everyone is talking aboutAlejandro Junger, M.D., offers a comprehensive and medically proven program to rid our bodies of the multitude of toxins that tax our systems on a daily basis. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time we will experience what it truly means to feel healthy.