In Happiness Lies Within, Dr. Ingram synthesizes all of the science that is out there around happiness and provides techniques to unlock greater happiness. They presume that happiness is influenced by internal factors such as mindset, attitude, purpose, meaningful relationships, and social connections. Cultivating positivity, practicing gratitude, adopting an optimistic outlook, finding joy in simple pleasures, and building strong social connections are essential steps toward experiencing greater happiness and fulfillment in life. This might be one of the most important additions to your bookshelf as few things are more important than your happiness.
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