Böcker av Alex Hutchinson

THE NEW YORK TIMES BESTSELLER Foreword by Malcolm GladwellLimits are an illusion:discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. "e;A voyage to the outer reaches of human capacity.David Epstein, author of Range"e;Reveals how we can all surpass our perceivedphysical limits."e; Adam Grant The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think were capable of? Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwellwho contributes the books forewordaward-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of enduranceand that the horizons of performance are much more elastic than we once thought.But, of course, its not all in your head. For each of the physical limits that Hutchinson explorespain, muscle, oxygen, heat, thirst, fuelhe carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women whove pushed their own limits in extraordinary ways.The longtime Sweat Science columnist for Outside and Runners World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nikes top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is the struggle to continue against a mounting desire to stopand were always capable of pushing a little farther.

New York Times bestselling author of Endure, Alex Hutchinson returns with a fresh, invigorating investigation into how exploration, uncertainty, and risk-taking shape our behavior and wellbeing. For fans of On Trails and Range alike, The Explorer's Gene makes the case not just that humans are wired to seek the unknown, but that thriving in the modern world depends on pushing our mental and physical boundaries to new places.Off the beaten path, on unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a specific, primal urge that has shaped the history of our species and continues to mold our behavior in ways we are just beginning to understand. In fact, the latest neuroscience suggests that exploration is an essential ingredient of human life. Exploration, it turns out, isn't merely a hobby--it's our story.In this long-awaited follow-up to his New York Times bestseller Endure, Alex Hutchinson dives headfirst into a fascinating and provocative new field of research, examining how exploration is a fundamental part of what makes us human and revealing how, even in our fully mapped modern world, the pursuit of the unknown remains an indispensable mindset in all walks of life.And yet, it has never been easier to live an exploration-free life, without the struggle and uncertainty that true exploration--of places, experiences, and ideas--requires. With the digital world designed to exploit the neural circuitry behind our drive to explore, we receive the illusion of novelty without accompanying growth. This despite mounting evidence that our lives are better--more productive, more satisfying, and more fun--when we ditch the maps on our phones and find our own way.From paddling the lost rivers of the northern Canadian wilderness to the ocean-spanning voyages of the Polynesians, The Explorer's Gene combines riveting stories of exploration with cutting-edge insights from behavioral psychology and neuroscience. The end result offers a singular approach to finding meaning in our past struggles, embracing the possibility of failure in our future, and crucially, recognizing when our present is good enough.

Jason would do anything to turn his misfit group of backyard wrestlers into a profitable Independent federation. The local police try to stop his extreme storylines but the real danger was the stunts that took place in the ring. Shattered elbows, facial burns and even a car accident present the group with expensive injuries but it's not enough to stop them. Will the Extreme Backyard Alliance make itself nationally known or will someone have to die in the ring before this madness has ended?