Böcker av Alex Wells

HOW TO ACHIEVE MENTAL WELLNESS: STRATEGIES FOR BUSY PROFESSIONALS THRIVING IN A DEMANDING WORLD Maintaining mental wellness is essential for busy individuals in today's fast-paced and demanding professional world. The comprehensive manual "How to Achieve Mental Wellness" was written by busy professionals looking for practical tips to thrive in the face of ongoing pressures in mind.This book gives busy professionals helpful advice and doable methods to prioritize their mental health and strike a healthy work-life balance. It addresses the particular difficulties experienced by professionals and offers helpful strategies for overcoming stress, overwhelms, and the demands of a demanding workplace.A wealth of tried-and-true practices, such as time management skills, boundary-setting, and stress management approaches, will be revealed to readers. This book gives busy professionals the tools they need to apply these techniques to their hectic schedules, with an emphasis on practicality. In "How to Achieve Mental Wellness," readers will discover: - Knowledge of the value of mental health in a demanding world- Strategies for controlling stress, getting past hurdles, and staying motivated- Techniques for establishing boundaries and achieving work-life harmony- Coping strategies to overcome obstacles and recover from failures- Suggestions for strengthening resilience and practicing self-care- Advice on when to seek out expert assistanceThis book offers resources for ongoing progress in mental well-being and professional performance while encouraging personal growth and lifetime learning. This book is your road map to flourishing in a demanding world if you're a busy professional looking for doable ways to acquire and sustain mental wellness. Start today on the path to a better, more rewarding life.

The Kitschies' Golden Tentacle Award-winningscience fiction debut that reads like Dune meets Sons of Anarchy.The strange planet known as Tanegawa's World is owned by TransRifts Inc, the company with the absolute monopoly on interstellar travel. Hob landed there ten years ago, a penniless orphan left behind by a rift ship. She was taken in by Nick Ravani and quickly became a member of his mercenary biker troop, the Ghost Wolves. Ten years later, she discovers that the body of Nick's brother out in the dunes. Worse, his daughter is missing, taken by shady beings called the Weathermen. But there are greater mysteries to be discovered both about Hob and the strange planet she calls home.File Under:Science Fiction[Road of Fury |Hob's Angels |Ghost on the Highway |The Weatherman Says ]

Join the fight for the people and power of Tanegawa's world in this thrilling sequel to The Kitschies' Golden Tentacle Award-winningHunger Makes the Wolf War is coming to Hob Ravani's world. The company that holds it in monopoly, TransRift Inc, has at last found what they're looking for--the source of the power that enables their Weathermen to rip holes in space and time, allowing the interstellar travel all of human society now takes for granted. And they will mine every last grain of it from Tanegawa's World no matter the cost.Since Hob Ravani used her witchy powers to pull a massive train job and destroy TransRift Inc's control on this part of the planet, the Ghost Wolves aren't just outlaws, they're the resistance.Mag's miner collective grows restless as TransRift pushes them ever harder to strip the world of its strange, blue mineral. Now Shige Rollins has returned with a new charge--Mr Yellow, the most advanced model of Weatherman, infused with the recovered mineral samples and made into something stranger, stronger, and deadlier than before. And Mr Yellow is very, very hungry.File Under:Science Fiction[ Secrets of the Power | Outlaws Resist | Witch World | Weatherman Storm ]