Böcker av Alison Leigh

This practical, everyday handbook shows you how to become a happier person in just eight weeks.Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life.Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!

Scientists have discovered that happiness isn't just a fleeting emotion or a quality that some fortunate people are born with. Rather, it is a skill to be cultivated and the effects can be seen in our brains, bloodstreams and behaviour. This book is a practical guide to becoming a happier person in just eight weeks.