Böcker av Amanda Campbell

Life gets on top of us all at some point.Stress and illness can lead to anxiety, body pain and a rigid mindset.But what if there was a way to heal?What if there was a way to live the life we have always wanted?In Bend Like Bamboo, sports kinesiologist, speaker and author Amanda Campbell details her simple but effective strategies and wholistic approach to transforming your life.These evidence-based strategies aim to destress and reset the mind and body so that healing can occur, resilience is boosted, and blind spots are uncovered so that you can achieve your personal and professional goals.After her diagnosis of Multiple Sclerosis at 24, and overcoming left-sided body paralysis at 29, Amanda discovered that a flexible mindset impacts everything that matters: our body's ability to repair, our durability, and our capacity to realise our fullest potential.Bend Like Bamboo is your guide to finding your way to improved mental, emotional, and physical health, as you rediscover your inner anchor, realising you have all the power within to achieve your goals.

 You must be healthy to be wealthy.Wealth is nothing if you don''t have your health.Sisters and best friends, Amanda Campbell and Michelle Riley, shared a childhood that ultimately led to two completely different career paths-Amanda, the eldest, became a Certified Financial PlannerΓäó and Michelle, a Certified Personal Trainer and Nutrition Coach. But the driven sisters soon realized that they serve the same type of client: busy, badass women who are ready to make a change in their lives. They came to see how women needed to be empowered both from a health perspective and a wealth perspective. They''re so hand-in-hand for the female population that the sisters instinctively knew they had to unite their expertise as a way to get women to see that you truly can''t have one without the other. They needed a 360┬░ action plan.Packed with illustrative case studies and avoidable missteps, The Health and Wealth Sisters'' 360┬░ Action Plan offers game-changing mind shifts and actionable strategies, including:     Rewriting the guilt of wealth and other common pitfalls     How to change your narrative     Permission to start putting yourself first     Money is only a tool to help you live your best life     Redefining what constitutes a healthy life     Creating your own Wealth and Health Empowerment PlansA unique hybrid of dual expert guidance, wake-up call motivation, and compelling memoir, The Health and Wealth Sisters'' 360┬░ Action Plan is for the modern woman who needs a swift kick in the pants in order to stop taking a back seat to her own life.