Böcker av Amby Burfoot

Run Forever aims to distil the essence of the sport for readers who are looking for access, insights, and a way to get started, get fast, stay fast, and run forever

Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.