Böcker av Amity DeLisle

After years of adhering to the Mediterranean diet, I have become a healthy, energetic person.This is what the Mediterranean Diet is -a wholesome approach to eating that embraces the consumption of healthy foods, nurturing relationships around food, and engaging in physical activity to boost excellent metabolism.This cookbook is a unique assemblage of my favorite Mediterranean foods, ones that I have enjoyed years on end, and found ways to tweak in friendlier cultural and lifestyle patterns.This book is for you who seek a more whole and unprocessed approach to dieting. It is for you who desire to eat more healthily and reap the unadulterated benefits of nature's produce. And for you who believe that great health starts with whole foods. I present to you my favorite Mediterranean foods.