Böcker av Amy Friedl

Refocus: A Story of Growth & Self-Discovery marks Amy's journey of recreating herself after shedding the version that the rest of her world knew. Perhaps you are at a point in your life where you need to do the same - whether due to weight loss, relocation, career change, divorce, new empty nester, gender acceptance, death in the family, or any other reason you are no longer the "you" everyone is used to. This book is for you. And for me. For anyone who has shed a version of themselves that the world once knew and is now working to fill that life you were meant to live. This book is part memoir, part workbook, all honest. Work through this book at your pace with your goals in mind. Let my story help you see the brightness in your own. Also included are planners and trackers to help you create new habits and set new goals into action. #defineyouradventure