Böcker av Anand Gupta

El yoga ha sido conocido desde la antigüedad como un ejercicio que puede calmar, relajar, fortalecer, definir y liberar el estrés de cualquier practicante que fije su mente en los asanas, también conocidos como posturas. La práctica diaria puede aumentar el tono muscular, la agudeza mental, la salud mental, la resistencia, la flexibilidad e incluso la estabilidad emocional. Aquí, se ofrecen 12 posturas que se pueden hacer en casi cualquier lugar - por cualquier persona - que pueden ayudarte a manejar las situaciones difíciles con calma mientras aumenta tu felicidad y libera tu cuerpo de las tensiones típicas.Con ilustraciones guiadas y descripciones fáciles de entender, esta guía te conducirá a través de las posturas comunes y poco corrientes, explicando cómo estos movimientos vitales pueden serte de gran ayuda - y cómo hacerlos bien. Implementando la verdad de la respiración, el movimiento y la meditación, ésta es una introducción fundamental para los muchos beneficios que el yoga puede ofrecer.Aun mientras estas 12 posturas se enumeran en un orden determinado, puedes hacerlas en cualquier orden que elijas, con la excepción de la postura final, Savasana, que es el indicio para tu cuerpo que la práctica ha terminado. Esta libertad de elección en el intercambio de las posturas hace que esta guía sea única - y bienvenida - a cualquier biblioteca de Yoga. En lugar de centrarse en uno tras otro, en estricta conexión, esto es libertad de pensamiento, movimiento y necesidad, algo que permite que este conjunto particular de posiciones sea aún más poderoso, situado en el orden que elijas.Namaste.

Ayurvedic dieting is all about eating and eating well. Weight gain is not because of how much we eat it is about how much of what we eat. This is exactly the problem that ayurvedic diet addresses through its core tenets.Through this eBook I have tried to build a relation between nature and food through the principles of Ayurveda that not only helps in healthy weight loss but also focuses on holistic well-being.I have used tips and basic knowledge to educate you about this diet form so that you can make an informed choice equipped with all the core information that forms the basis of Ayurvedic dieting.

Optimizing oil well production is very necessary nowadays.As oil prices are moving high, very few new oil reservoir discoveries and environmental norms leads us to think for optimizing production from wells. optimizing a well production based on previous workover history, production history and future operational and maintenance aspects is very important.oil well having crude containing paraffin and asphaltene may cause various production related problems. scale deposition is one among them which is very serious and care must be taken to prevent it.scaling of tubing is a very serious issue which oil and gas industry is facing today. scaling may lead to serious disaster which is loss of money and life of a well. This book discusses about a new technology to overcome this loss and enhance oil production thus, minimizing the operation and maintenance cost. Plunger assisted intermittent gas lift technology will minimize scale and paraffin deposition and also enhance oil production from a well. With help of this technology low gas injection rate is required which will increase the profitability from an oil well

By now most people have heard about Detoxing, either from a magazine, new article, blog or event through a friend. Yet the exact process and theory behind the practice is often neglected in the explanation. Why should someone detox? What benefits can come of it? How does someone detox?This easy to understand guide clears the mystery and reveals the secrets behind this ancient therapy. In this book you will learn:· What detoxification is - and what it isn't· The history behind detoxification· Ayurveda medicine and detoxification· Who should undergo a detoxification diet· Symptoms that detoxification can address or even resolve· Different types of detoxification· How to choose the right detoxification diet· When the best time to detox is· How to properly detox without undesirable side effects· Simple and easy Detox Tips that you can apply to your life today· Sample Diets· Recipes for detox and greater health· And much moreA properly applied Ayurveda Detoxification can benefit anyone. With this guide, you can start your journey to greater health today.