This easy-to-use therapeutic tracker monitors moods over a 28-day period, charting daily energy levels, sleep patterns, exercise, and food and drink, alongside emotions.
With detailed descriptions of 100 moods, emotions, states of mind and quirks of personality, as well as some common mood disorders, this book helps you identify how you are feeling and recognize signs and symptoms. It provides an accessible way to increase your self awareness, enabling you to move forward in a positive way.
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