Böcker av Andrea Michelini

Stress leads to anxiety, and anxiety often turns into panic. Into panic attacks.Anyone who has had a panic attack, even just once in their life, knows how devastating an experience it can be. "The Light Beyond the Tunnel" is a book aimed at helping to understand and overcome anxiety and panic attacks.Through experiences personally lived by the Author, the different levels of stress, anxiety, and panic are explored.And also their influence on body and mind is taken into account.Trying to provide proven strategies for managing and recovering from anxiety and panic attacks - such as deep breathing, progressive muscle relaxation, and cognitive-behavioral therapy.Also exploring the role of medication and other treatments in managing anxiety and panic attacks.With a small - but significant - final secret.

The ACROSTIC CHRONICLES represent a revolutionary approach to historical storytelling, offering a lyrical and evocative tribute to the 100 most influential figures in the annals of humanity. Through the innovative medium of acrostic poetry, we are able to bring these legendary figures to life in a way that is both intellectually engaging and emotionally resonant. An acrostic poem is a poetic form in which the first letter of each line spells out a word or phrase. In this case, each acrostic poem is constructed around the name of one of the individuals featured in the book, providing a unique and intellectually stimulating way to explore their lives and achievements. As you journey through THE ACROSTIC CHRONICLES, you will encounter a diverse and fascinating cast of characters, ranging from ancient kings and queens to relatively modern visionaries. In some cases, for the oldest figures, we had to use birth and death dates according to the most accredited sources.In any case, we have deliberately omitted figures from recent political history, in order to avoid criticism or unwelcome comments. Presented in chronological order, these poetic tributes offer an unparalleled window into the human experience, illuminating the triumphs and tragedies that have shaped our world. We hope that THE ACROSTIC CHRONICLES will inspire you to delve deeper into the rich tapestry of human history, and that these poetic meditations will resonate with you long after you have turned the final page.