Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.Here's what you'll find inside this life-changing book:A thorough understanding of Complex PTSD, PTSD, and Trauma, including their symptoms, causes, and triggers.Effective coping behaviors to help you manage your emotional pain and agitation.A comprehensive guide on diagnosing and treating Complex PTSD.Self-help tips and practical advice to avoid exacerbating your condition and regain emotional control.PTSD guide that will resonate with anybody who has suffered through a traumatic event. Sharing real stories of PTSD drawn from people in the author's life, this book stands as a light at the end of the tunnel, providing readers with a meaningful path toward recovery.
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